Maintaining emotional health in times of crisis - Panda Health

1 month ago 2023-04-09 10:30

Maintaining emotional health in times of crisis

In this session, we will discuss the impact of crisis on emotional wellbeing and explore strategies for maintaining mental health in times of crisis, such as natural disasters, global pandemics, or economic inflation. We will cover techniques for managing stress and trauma, including seeking social support, setting boundaries, and using relaxation techniques. By the end of the session, participants will have a better understanding of the psychological effects of crisis and will have developed resilience skills to help them navigate difficult times.

Hosted By
Lorren
Host Rating
4.60
Forests Joined
42

Your Forest guide

What will we cover?

Managing stress & trauma
This session will help participants develop resilience skills and strategies for managing stress and trauma during difficult times.
Seeking social support
This session will provide guidance on how to find and access social support during times of crisis.
Setting boundaries
This session can help participants develop the skills to set boundaries and create healthy relationships in times of crisis.
Relaxation techniques
This session will help participants to develop relaxation techniques to manage stress and trauma in times of crisis.

Found a favourite host?

Upcoming Forests with Lorren

15 minutes from now // 2023-06-01 14:00
Self-care for parents: Nurturing your own well-being
In this session, we'll emphasize the importance of self-care for parents. Explore the challenges of balancing parenting responsibilities with self-nurturing practices. Learn how nurturing your own needs enables you to show up as your best self for your children, creating a harmonious and balanced family dynamic.

1 day from now // 2023-06-02 14:00
Setting the foundation for positive parent-child relationships
In this session, we'll explore the principles of purposeful parenting, focusing on building strong and positive relationships with your children. Learn effective communication techniques, nurturing strategies, and discipline approaches that promote mutual respect, trust, and emotional well-being. Join us as we dive into the art of intentional parenting, equipping you...

1 day from now // 2023-06-03 12:00
Understanding and valuing others' perspectives
In this session, we'll delve into the power of empathy in fostering healthy communication. We'll explore the importance of understanding and valuing diverse perspectives. Through experiential exercises and role-playing, we'll practice active empathy and learn to communicate with compassion and respect.