1 month ago 2023-04-09 10:30
In this session, we will discuss the impact of crisis on emotional wellbeing and explore strategies for maintaining mental health in times of crisis, such as natural disasters, global pandemics, or economic inflation. We will cover techniques for managing stress and trauma, including seeking social support, setting boundaries, and using relaxation techniques. By the end of the session, participants will have a better understanding of the psychological effects of crisis and will have developed resilience skills to help them navigate difficult times.
What will we cover?
Upcoming Forests with Lorren