Maintaining emotional health in times of crisis - Panda Health

1 month ago 2023-04-09 10:30

Maintaining emotional health in times of crisis

In this session, we will discuss the impact of crisis on emotional wellbeing and explore strategies for maintaining mental health in times of crisis, such as natural disasters, global pandemics, or economic inflation. We will cover techniques for managing stress and trauma, including seeking social support, setting boundaries, and using relaxation techniques. By the end of the session, participants will have a better understanding of the psychological effects of crisis and will have developed resilience skills to help them navigate difficult times.

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What will we cover?

Managing stress & trauma
This session will help participants develop resilience skills and strategies for managing stress and trauma during difficult times.
Seeking social support
This session will provide guidance on how to find and access social support during times of crisis.
Setting boundaries
This session can help participants develop the skills to set boundaries and create healthy relationships in times of crisis.
Relaxation techniques
This session will help participants to develop relaxation techniques to manage stress and trauma in times of crisis.

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