Lorren in the Forest - Panda Health


Are you a fan of Lorren? Here are all the upcoming sessions for you to join!

32 minutes from now // 2023-06-01 14:00
Self-care for parents: Nurturing your own well-being
In this session, we'll emphasize the importance of self-care for parents. Explore the challenges of balancing parenting responsibilities with self-nurturing practices. Learn how nurturing your own needs enables you to show up as your best self for your children, creating a harmonious and balanced family dynamic.

1 day from now // 2023-06-02 14:00
Setting the foundation for positive parent-child relationships
In this session, we'll explore the principles of purposeful parenting, focusing on building strong and positive relationships with your children. Learn effective communication techniques, nurturing strategies, and discipline approaches that promote mutual respect, trust, and emotional well-being. Join us as we dive into the art of intentional parenting, equipping you...

1 day from now // 2023-06-03 12:00
Understanding and valuing others' perspectives
In this session, we'll delve into the power of empathy in fostering healthy communication. We'll explore the importance of understanding and valuing diverse perspectives. Through experiential exercises and role-playing, we'll practice active empathy and learn to communicate with compassion and respect.

1 day from now // 2023-06-03 13:00
Triggers that make you feel uneasy or uncomfortable
Uncover patterns and situations that contribute to discomfort and learn strategies to regain your peace of mind. Join us on a journey of self-discovery as we empower you to navigate challenging situations with greater ease and confidence.

3 days from now // 2023-06-04 19:00
Mastering the art of grounding and finding balance
Learn techniques to shift your focus away from worry and fear and find balance in the present moment. Discover grounding exercises and mindfulness practices that help you stay centered and navigate challenging emotions. Join us in exploring ways to achieve emotional equilibrium and resilience.

5 days from now // 2023-06-07 09:00
Developing healthy communication habits
In this session, we will focus on developing healthy communication habits. We will explore the importance of consistent and clear communication in building strong relationships and maintaining good mental health. We will also explore techniques for setting communication goals, developing healthy communication habits, and maintaining effective communication in the long-term.

6 days from now // 2023-06-08 10:00
Understanding the vital connection between sleep and mental health
In this session, we will delve into the crucial role that sleep plays in maintaining optimal mental health. We will explore the intricate relationship between sleep and emotional well-being, cognitive function, and overall mental resilience.

6 days from now // 2023-06-08 10:30
Overcoming procrastination
Procrastination can be a significant barrier to productivity and success in the workplace. In this session, you'll learn practical strategies to overcome procrastination and maintain your motivation, so you can achieve your goals and stay productive.

1 week from now // 2023-06-09 09:00
Understanding emotional intelligence
Exploring the concept of emotional intelligence and its role in constructive emotional expression. We'll discuss the different components of emotional intelligence, such as self-awareness, self-regulation, empathy, and social skills.

1 week from now // 2023-06-10 18:00
Promoting healthy sleep habits for children
Join us in this session as we unravel the importance of healthy sleep habits for children and the entire family. Discover practical tips and techniques to establish a consistent bedtime routine, create a sleep-friendly environment, and address common sleep challenges.

1 week from now // 2023-06-10 18:30
How to cope with money worries
What is financial anxiety and how can you manage or cope with it?

1 week from now // 2023-06-10 19:00
Setting boundaries without feeling guilty
In this session, we'll explore the importance of setting boundaries for our mental health, and discuss common challenges that people face when setting boundaries, such as feeling guilty, fear of conflict, and worry of disappointing others.

1 week from now // 2023-06-11 19:00
Promoting resilience: Equipping your child with essential life skills
In this session, we'll focus on promoting resilience in your child. Explore strategies to help your child develop essential life skills such as problem-solving, decision-making, and emotional regulation. Learn how to encourage a growth mindset, nurture self-confidence, and support your child in overcoming challenges.

1 week from now // 2023-06-11 20:00
Monthly Support Groups For Parents with Children < 5 Years Old with Lorren Ndlovu
Join us every second Thursday of every month for honest conversations about the journey of being a parent of a child who is younger than 5 years old and also expecting. A little about Lorren Ndlovu: Lorren is a mom of 2, a community mental health promotion master's student &...

1 week from now // 2023-06-12 09:00
Nutrition and exercise for self-care and burnout recovery
In this session, we will delve into the connection between nutrition, exercise, and self-care for burnout recovery. Participants will gain insights into the impact of food choices and physical activity on mental and physical well-being.

1 week from now // 2023-06-13 09:00
Understanding the connection between physical and mental health
There are a number of lifestyle factors that can influence an individual’s mental and physical well-being. Let's discuss how poor mental health can affect your physical health or how poor physical health can affect your mental health.

1 week from now // 2023-06-13 10:00
How practicing gratitude can improve our mood and outlook on life
Gratitude has the power to transform our perspective, elevate our mood, and enhance our overall well-being. In this session, we will delve into the science and practice of gratitude, exploring its profound effects on our mental and emotional states. Participants will discover the multitude of benefits that arise from cultivating...

1 week from now // 2023-06-13 10:30
How to prioritize your own needs and build a healthier relationship with yourself
This session will explore how taking care of yourself can help you feel better about yourself, and offer simple tips for including self-care activities in your everyday life.

1 week from now // 2023-06-14 09:00
Goal setting for sustainable success
Setting goals should not come at the expense of our well-being and overall balance in life. In this session, we will explore the importance of aligning goals with our values and well-being. We will discuss strategies for setting meaningful goals that promote holistic success and fulfillment.