Mbali Mashaba in the Forest - October Health

Mbali Mashaba

Are you a fan of Mbali Mashaba? Here are all the upcoming sessions for you to join!

12 hours from now // 2024-03-29 08:00
How a Positive Mindset Impacts Goal Achievement
Discover the influence of a positive mindset on reaching your goals and learn effective strategies for cultivating positivity in your daily life. Explore the connection between a positive outlook and improved goal achievement in this enlightening session. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting...

16 hours from now // 2024-03-29 12:00
Mindful Middays With Mbali
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her...

16 hours from now // 2024-03-29 12:15
Resilient Communication: Bouncing Back from Misunderstandings
Learn how to navigate and overcome communication challenges with resilience and grace. Discover strategies to bounce back from misunderstandings with confidence and strength. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive...

18 hours from now // 2024-03-29 14:00
Harnessing the Strength of Optimism
Discover the power of optimism as a transformative force, cultivating resilience, fostering a positive outlook, and empowering individuals to navigate challenges with hope and determination. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be...

1 day from now // 2024-03-30 11:00
Supporting Aging Parents with Dignity
Learn respectful ways to support aging parents, preserving their dignity and well-being with compassion and practical care. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and supportive influence to her clients...

1 day from now // 2024-03-30 14:00
Building Resilience in Teens
Delve into the importance of resilience-building in teenagers with Mbali, as she discusses techniques for helping teens develop healthy coping mechanisms, manage stress, and navigate life's challenges with confidence and resilience. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma....

2 days from now // 2024-03-31 12:00
Building Resilience Through Adversity
Discover strategies to enhance your ability to overcome challenges and bounce back stronger when facing difficult times. Learn practical tools to build resilience and navigate through adversity with a positive mindset. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma....

3 days from now // 2024-04-01 12:00
Mindful Middays with Mbali
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her...

3 days from now // 2024-04-01 12:15
Exploring the Power of Gratitude
Discover the transformative power of gratitude, exploring its ability to cultivate resilience, foster positivity, and enhance overall well-being, shaping our outlook on life and relationships. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be...

4 days from now // 2024-04-02 12:00
Mindful Middays with Mbali
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her...

4 days from now // 2024-04-02 12:15
Strategies for Overcoming Perfectionism
Explore effective strategies for overcoming perfectionism, empowering individuals to embrace imperfection, manage self-criticism, and foster resilience for greater productivity and well-being. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and supportive...

5 days from now // 2024-04-03 14:00
How Financial Health Impacts Mental Wellbeing
This session explores the intricate relationship between financial well-being and mental wellness, shedding light on how one impacts the other. Discover valuable insights on managing financial stress to cultivate a healthier mindset. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with...

6 days from now // 2024-04-04 12:00
Mindful Middays with Mbali
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her...

6 days from now // 2024-04-04 12:15
Unlocking Your Full Potential Through Goal Setting
This session will explore effective strategies to set and achieve goals, empowering you to reach new heights in your personal and professional life. Learn how to unlock your full potential by creating a roadmap for success through intentional goal-setting practices. About Mbali: Mbali a is a Registered Counsellor with a...

1 week from now // 2024-04-06 09:00
Goal Alignment: Ensuring Your Goals Reflect Your Values
In this session, you will learn how to align your goals with your core values to create a more fulfilling path to success. Discover strategies to ensure that your aspirations are in harmony with what truly drives and motivates you. About Mbali: Mbali a is a Registered Counsellor with a...

1 week from now // 2024-04-08 12:00
Mindful Middays with Mbali
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her...

1 week from now // 2024-04-08 12:15
Beating Burnout
Strategies for Sustainable Success In today's fast-paced world, burnout is a real threat. Discover practical tools and tactics to prevent burnout, maintain a healthy work-life balance, and sustain your energy and passion for the long haul. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers,...

1 week from now // 2024-04-09 11:00
Strategies for Overcoming Perfectionism
Learn effective strategies for overcoming perfectionism, empowering individuals to embrace imperfection, manage self-criticism, and foster resilience for greater productivity and well-being. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and supportive...

1 week from now // 2024-04-10 12:00
Mindful Middays with Mbali
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her...

1 week from now // 2024-04-10 12:15
Setting Boundaries for Healthy Relationships
Learn how to establish clear boundaries to cultivate strong and balanced connections with others, ensuring mutual respect and emotional well-being. Discover practical strategies to communicate your needs effectively and maintain healthy relationship dynamics. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working...

1 week from now // 2024-04-10 15:00
Financial Burnout: Recognizing the signs and preventing it
Financial burnout is more than just a shortage of funds; it's a state of mental, emotional, and physical exhaustion resulting from prolonged financial stress. Gain insights on effective coping mechanisms and build resilience against financial stressors. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers,...

1 week from now // 2024-04-11 08:00
Setting Boundaries: Communicating Your Needs Effectively
This session will provide strategies for effectively communicating personal boundaries and needs in various settings, helping to improve relationships and reduce stress. Participants will learn practical tips for setting boundaries and expressing themselves assertively. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and...

2 weeks from now // 2024-04-13 09:00
Investing in Yourself: Understanding the Value of Self-Care in Finances
Learn practical strategies to manage financial stress, build resilience, and prioritize self-care for overall well-being and financial stability. Discover the link between self-care practices, mental fitness, and financial health. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her life...

2 weeks from now // 2024-04-14 13:00
Setting Boundaries at Work
Learn how to establish healthy boundaries in the workplace to safeguard your mental well-being and enhance productivity. Explore practical strategies to create a more balanced and fulfilling work environment. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her life...

2 weeks from now // 2024-04-17 17:00
Navigating postpartum depression
Explore avenues for finding support for postpartum depression, fostering understanding, empathy, and empowerment in navigating the challenges of motherhood and mental health. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and...

2 weeks from now // 2024-04-18 17:00
Raising Resilient Teens
Explore empowering strategies for raising resilient teens, nurturing their ability to bounce back from challenges, cultivate self-confidence, and navigate adolescence with strength and adaptability. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a...

3 weeks from now // 2024-04-19 15:00
Navigating Office Politics
Learn effective strategies to navigate complex office dynamics and manage interpersonal stress with expert tips and actionable advice. Enhance your communication skills and emotional intelligence to thrive in challenging workplace environments. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma....

3 weeks from now // 2024-04-20 10:00
Strategies for Managing Stress and Worry
Learn effective strategies to manage stress and worry related to financial concerns, helping you build resilience and peace of mind in challenging times. Explore practical techniques to navigate financial anxiety and enhance your emotional well-being. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents...

3 weeks from now // 2024-04-21 13:00
Transforming Negative Self-Talk Into Self-Compassion
Discover techniques to shift negative self-talk towards self-compassion and cultivate a more positive internal dialogue, promoting mental well-being and emotional resilience. Explore practical strategies to challenge and reframe unhelpful beliefs, fostering a mindset of kindness and understanding towards oneself. About Mbali: Mbali a is a Registered Counsellor with a passion...

3 weeks from now // 2024-04-23 17:00
Neuroplasticity and overcoming depressive thought patterns
Discover how the brain's ability to rewire itself can help in overcoming negative thought patterns commonly associated with depression. Explore techniques to harness neuroplasticity for a more positive mindset and improved mental well-being. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working...

4 weeks from now // 2024-04-27 09:00
Transforming Loss into Personal Development
Explore the journey of turning challenging experiences into opportunities for personal growth and development. Learn tools to navigate loss and grief with resilience and courage. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be...

4 weeks from now // 2024-04-28 13:00
The Power of Positivity
This session will explore how adopting a positive mindset can help navigate stress, providing practical tools to cultivate optimism during challenges. Experts will share strategies to shift perspective and build resilience in the face of financial uncertainty. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting...