Kavisha Chandrakassi
Are you a fan of Kavisha Chandrakassi? Here are all the upcoming sessions for you to join!
- 59 seconds from now // 2023-03-21 17:00
- Weekly DBT Skills Group →
- Do you need to learn how to identify and work through negative thought patterns that negatively impact your behaviors and emotions? Join our weekly DBT skills group where you will be empowered to reshape your experiences by getting to the root of any thought.
- 4 hours from now // 2023-03-21 21:00
- Open line with Kavisha →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 23 hours from now // 2023-03-22 16:00
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 1 day from now // 2023-03-22 17:00
- How to communicate your needs when you're feeling down →
- Everyone may be very understanding and supportive of your current mental state, but how do you communicate with them to let them know what you need?
- 1 day from now // 2023-03-22 18:00
- Self-care in relationships: Nurturing yourself and your partner →
- This session will explore the importance of self-care in relationships, and strategies for nurturing yourself and your partner. Attendees will learn how to identify personal self-care needs, how to communicate effectively about self-care, and how to promote empathy and understanding in relationships.
- 1 day from now // 2023-03-22 21:00
- Open line with Kavisha →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 4 days from now // 2023-03-25 17:00
- Does change make you feel anxious? →
- When you go through changes in your life it can be overwhelming. Find out how to cope with change and take it in your stride.
- 4 days from now // 2023-03-25 18:00
- Navigating relationships after trauma →
- This session will explore the impact of trauma on relationships, and strategies for healing and recovery. Attendees will learn how to recognize signs of trauma in themselves and others, how to build resilience and coping skills, and how to navigate relationships after trauma.
- 4 days from now // 2023-03-25 20:00
- The impact of depression on relationships →
- Join this session to learn about the effects of depression on relationships, including romantic partnerships, friendships, and family dynamics.
- 4 days from now // 2023-03-25 21:00
- Open line with Kavisha →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 4 days from now // 2023-03-26 10:30
- Load shedding as an emotional trigger →
- The return of load shedding has triggered an array of emotions, from disillusionment and anxiety to depression and frustration. During this session we'll talk through these emotions and explore ways to constructively deal with the impact of load shedding
- 4 days from now // 2023-03-26 14:00
- Overcoming negative self-talk →
- In this session, we'll explore the impact of negative self-talk on our self-esteem and learn strategies for overcoming self-doubt and self-criticism. We'll discuss techniques for reframing negative self-talk and building a more positive inner dialogue.
- 5 days from now // 2023-03-26 17:00
- Easing the strain of financial stress: →
- Financial stress can be a significant source of anxiety and discomfort for many people, especially during times of economic uncertainty or personal financial hardship. This session will provide practical strategies and techniques for managing financial stress and easing the strain on your mental and emotional well-being.
- 5 days from now // 2023-03-26 21:00
- Open line with Kavisha →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.