Do you need to learn how to identify and work through negative thought patterns that negatively impact your behaviors and emotions? Join our weekly DBT skills group where you will be empowered to reshape your experiences by getting to the root of any thought.
This session will explore the importance of self-care in relationships, and strategies for nurturing yourself and your partner. Attendees will learn how to identify personal self-care needs, how to communicate effectively about self-care, and how to promote empathy and understanding in relationships.
This session will explore the impact of trauma on relationships, and strategies for healing and recovery. Attendees will learn how to recognize signs of trauma in themselves and others, how to build resilience and coping skills, and how to navigate relationships after trauma.
The return of load shedding has triggered an array of emotions, from disillusionment and anxiety to depression and frustration. During this session we'll talk through these emotions and explore ways to constructively deal with the impact of load shedding
In this session, we'll explore the impact of negative self-talk on our self-esteem and learn strategies for overcoming self-doubt and self-criticism. We'll discuss techniques for reframing negative self-talk and building a more positive inner dialogue.
Financial stress can be a significant source of anxiety and discomfort for many people, especially during times of economic uncertainty or personal financial hardship. This session will provide practical strategies and techniques for managing financial stress and easing the strain on your mental and emotional well-being.
I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
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Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.