Pertunia
Are you a fan of Pertunia? Here are all the upcoming sessions for you to join!
- 11 hours from now // 2023-12-10 09:00
- Unlearning Perfectionism and Embracing Imperfection →
- This session will explore overcoming the drive for flawlessness by embracing the beauty of imperfection, and how unlearning perfectionism can lead to effective coping strategies for managing depression. About Pertunia: Pertunia is an NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic...
- 2 days from now // 2023-12-12 17:00
- Weekly Pre-DBT Grounding Session →
- Join us as we create a safe and centered space and provide you with stability and mindfulness in preparation for our DBT skills session. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world...
- 1 week from now // 2023-12-18 08:00
- Productivity Guilt: Balancing Ambition and Well-being →
- This session delves into the struggle many people face when striving for success while prioritizing mental health and self-care. Explore strategies to navigate this delicate balance, finding ways to honor ambition without compromising personal well-being. About Pertunia: Pertunia is an NLP Practioner and an entrepreneur with a passion for the...
- 1 week from now // 2023-12-19 14:00
- Holiday Move with Pertunia →
- Energize Your Holidays with Mindful Movement. As the year winds down and festive spirits rise, it's the perfect time to keep your body and mind actively engaged. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness,...
- 1 week from now // 2023-12-19 14:15
- Digital Detox and Mindful Tech Use During the Holidays →
- Explore methods to manage digital distractions and incorporate mindful technology use, enhancing focus and productivity. About Pertunia: Pertunia is an NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. Panda provides educational and supportive content only....
- 1 week from now // 2023-12-19 17:00
- Weekly Pre-DBT Grounding Session →
- Join us as we create a safe and centered space and provide you with stability and mindfulness in preparation for our DBT skills session. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world...
- 1 week from now // 2023-12-21 08:00
- Practicing Self-Kindness: Nurturing Inner Well-Being →
- Learn practical techniques and techniques aimed at fostering self-kindness and understanding as a foundational aspect of mental health. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. Panda provides educational and...
- 1 week from now // 2023-12-21 14:00
- Holiday Move with Pertunia →
- Energize Your Holidays with Mindful Movement. As the year winds down and festive spirits rise, it's the perfect time to keep your body and mind actively engaged. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness,...
- 1 week from now // 2023-12-21 14:15
- Procrastination and Productivity: Overcoming Roadblocks →
- Explore the psychology behind procrastination and practical techniques to overcome it, unlocking productivity potential. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. Panda provides educational and supportive content only. It's...
- 1 week from now // 2023-12-22 14:00
- Holiday Move with Pertunia →
- Energize Your Holidays with Mindful Movement. As the year winds down and festive spirits rise, it's the perfect time to keep your body and mind actively engaged. These 15-minute sessions are designed to infuse your day with a burst of vitality and mindfulness, regardless of where you are. About Pertunia:...
- 1 week from now // 2023-12-22 14:15
- Productivity and Self-Care: Prioritizing Well-being in Achievement →
- Embrace the importance of self-care in productivity, understanding how prioritizing well-being contributes to sustained high performance. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. Panda provides educational and supportive content...
- 1 week from now // 2023-12-23 12:00
- Fostering Self-Compassion and Finding Joy →
- Explore techniques to foster self-compassion and mindfulness, facilitating the discovery of joy and contentment in the present moment during the festive season. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship....
- 2 weeks from now // 2023-12-24 08:00
- Collaborative Productivity and Communication →
- Discuss strategies for fostering collaborative productivity, emphasizing effective communication and synergy. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. Panda provides educational and supportive content only. It's not a replacement...
- 2 weeks from now // 2023-12-24 10:00
- Strategies for Navigating Holiday Blues →
- This session offers guidance and practical tools to navigate the holiday blues, providing strategies to honor emotions and find moments of solace. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship....
- 2 weeks from now // 2023-12-24 10:30
- Cultivating Resilience in the Face of Anxiety →
- This session focuses on building resilience and coping strategies to navigate anxiety. It explores practical tools and techniques for managing anxiety in everyday life. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world...