Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Gomphemetse is a psychosocial support worker with a passion...
Engage in discussions on creating rituals to release negativity and embrace new beginnings, fostering emotional renewal during the holiday period.
Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and...
This session will explore practical strategies for managing financial stress, including mindful budgeting techniques to promote a healthy approach to money management and alleviate anxiety related to personal finances. The session will provide insight into fostering a positive mindset towards financial well-being.
Gomphemetse is a psychosocial support worker...
Listen in for free.
Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.