Reoikantse Shadi
Are you a fan of Reoikantse Shadi? Here are all the upcoming sessions for you to join!
- 1 day from now // 2023-04-01 15:00
- Building a healthy relationship with yourself →
- Your relationship with yourself involves self-awareness, self-acceptance, and self-care, among others. Join the session to unpack these and also learn how to build and maintain a healthy relationship with yourself.
- 1 day from now // 2023-04-01 17:00
- The link between exercise and depression →
- In this session, let's explore the connection between physical activity and mental health, with a focus on the relationship between exercise and depression.
- 1 day from now // 2023-04-01 18:00
- Are you constantly waking up at night? →
- Many people have no problem falling asleep, but then they wake up in the middle of the night and lie awake. Never getting a full night's sleep is debilitating and can affect your mental state. Find out how to combat this.
- 1 day from now // 2023-04-01 20:00
- Understanding our moods, thoughts and actions →
- Emotions, thoughts and behaviours are closely connected but they are three distinct things. Learning to understand the difference between them and how they work together allows us to better find ways to cope with our mental health challenges. Join in the conversation to hear more.
- 1 day from now // 2023-04-01 21:00
- Open line with Reo →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 1 day from now // 2023-04-02 13:00
- Open line with Reo →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 1 day from now // 2023-04-02 14:00
- How to overcome social anxiety →
- Dealing with the symptoms of social anxiety can feel overwhelming, join this session as we learn coping mechanisms.
- 3 days from now // 2023-04-03 15:00
- Understanding attachment styles in relationships →
- In this session, we will explore the different attachment styles and how they can impact relationships, including anxious attachment, avoidant attachment, and secure attachment.
- 3 days from now // 2023-04-03 18:30
- How mental health affects your money management →
- Are you under financial pressure but sometimes lack the motivation to manage your finances? Learn how to navigate your way through this behaviour.
- 4 days from now // 2023-04-04 15:00
- Overcoming trust issues: Rebuilding trust in relationships →
- Trust is a crucial aspect of any relationship, and when it's broken, it can be difficult to restore. In this session, attendees will learn practical strategies for overcoming trust issues and rebuilding trust in their relationships.
- 4 days from now // 2023-04-04 17:00
- Weekly DBT Skills Group →
- Do you need to learn how to identify and work through negative thought patterns that negatively impact your behaviors and emotions? Join our weekly DBT skills group where you will be empowered to reshape your experiences by getting to the root of any thought.
- 4 days from now // 2023-04-05 10:30
- Developing awareness and control of our emotions →
- In this session, we will explore the concept of emotional intelligence and how it can be developed to improve emotional health. We will learn about the four components of emotional intelligence: self-awareness, self-management, social awareness, and relationship management.
- 4 days from now // 2023-04-05 13:00
- Open line with Reo →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 5 days from now // 2023-04-05 15:00
- Overcoming trust issues: Rebuilding trust in relationships →
- Trust is a crucial aspect of any relationship, and when it's broken, it can be difficult to restore. In this session, attendees will learn practical strategies for overcoming trust issues and rebuilding trust in their relationships.
- 1 week from now // 2023-04-08 17:00
- Managing depression during major life changes →
- Learn how to manage symptoms of depression during major life changes such as job loss, divorce, death loss, or relocation.
- 1 week from now // 2023-04-08 20:00
- How to find your motivation again →
- When all you want to do is sleep and watch TV, you may have an issue. We can help you get back into being productive and focusing on your life and studies or work.
- 1 week from now // 2023-04-08 21:00
- Open line with Reo →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 1 week from now // 2023-04-09 16:00
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 1 week from now // 2023-04-09 17:00
- Understanding and managing postpartum depression →
- This session will focus on the unique challenges of postpartum depression and strategies for managing symptoms.
- 1 week from now // 2023-04-09 19:00
- How do you balance everything? →
- I am dealing with so much and I feel so overwhelmed. I don't know how to balance it all and maintain a healthy mindset. How do I cope?