Your relationship with yourself involves self-awareness, self-acceptance, and self-care, among others. Join the session to unpack these and also learn how to build and maintain a healthy relationship with yourself.
In this session, let's explore the connection between physical activity and mental health, with a focus on the relationship between exercise and depression.
Many people have no problem falling asleep, but then they wake up in the middle of the night and lie awake. Never getting a full night's sleep is debilitating and can affect your mental state. Find out how to combat this.
Emotions, thoughts and behaviours are closely connected but they are three distinct things. Learning to understand the difference between them and how they work together allows us to better find ways to cope with our mental health challenges. Join in the conversation to hear more.
In this session, we will explore the different attachment styles and how they can impact relationships, including anxious attachment, avoidant attachment, and secure attachment.
Trust is a crucial aspect of any relationship, and when it's broken, it can be difficult to restore. In this session, attendees will learn practical strategies for overcoming trust issues and rebuilding trust in their relationships.
Do you need to learn how to identify and work through negative thought patterns that negatively impact your behaviors and emotions? Join our weekly DBT skills group where you will be empowered to reshape your experiences by getting to the root of any thought.
In this session, we will explore the concept of emotional intelligence and how it can be developed to improve emotional health. We will learn about the four components of emotional intelligence: self-awareness, self-management, social awareness, and relationship management.
Trust is a crucial aspect of any relationship, and when it's broken, it can be difficult to restore. In this session, attendees will learn practical strategies for overcoming trust issues and rebuilding trust in their relationships.
When all you want to do is sleep and watch TV, you may have an issue. We can help you get back into being productive and focusing on your life and studies or work.
I am dealing with so much and I feel so overwhelmed. I don't know how to balance it all and maintain a healthy mindset. How do I cope?
Listen in for free.
Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.