Aneeqa Abrahams
Are you a fan of Aneeqa Abrahams? Here are all the upcoming sessions for you to join!
- 4 days from now // 2023-10-09 08:00
- Improving Focus Towards Achieving Goals →
- Discover strategies for improving focus and increasing productivity in order to achieve your goals effectively. Learn how to set clear and measurable objectives, prioritize tasks, create action plans, and stay motivated throughout the goal-setting process. A little about Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist...
- 4 days from now // 2023-10-09 16:00
- Desk Escape with Aneeqa →
- Join us as we guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. A little about Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher...
- 5 days from now // 2023-10-10 21:00
- Open Line With Aneeqa →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events, share your thoughts, and receive support. A little about Aneeqa: Aneeqa...
- 1 week from now // 2023-10-13 10:00
- The Link Between Physical Activity and Mental Wellbeing →
- Discover how physical activity can boost mental wellbeing in individuals suffering from depression, in this thought-provoking session. Explore the positive correlation between exercise and managing symptoms of depression, and learn practical tips for incorporating physical activity into daily routines for overall mental health. A little about Aneeqa: Aneeqa is a...
- 1 week from now // 2023-10-13 10:30
- The Role of Mindfulness in Anger Management →
- Discover how the practice of mindfulness can help effectively manage anger, by cultivating self-awareness, emotional regulation, and impulse control. Explore practical techniques and strategies that can be applied in daily life to enhance personal well-being and cultivate healthier relationships. A little about Aneeqa: Aneeqa is a Special Wellness Counsellor and...
- 1 week from now // 2023-10-13 13:00
- The Difference Between Solitude and Isolation →
- Discover how getting quality sleep can play a crucial role in managing anger and maintaining emotional well-being in this Forest session. Explore the impact of sleep deprivation on anger levels and learn practical strategies and tips for improving sleep quality to enhance anger management skills. A little about Aneeqa: Aneeqa...
- 1 week from now // 2023-10-13 16:00
- Building Strong Work Relationships →
- In this session, explore strategies for building stronger work relationships, learn techniques for fostering collaboration and teamwork, and discover how cultivating positive and supportive connections can increase motivation, job satisfaction, and overall productivity. A little about Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher with...
- 1 week from now // 2023-10-14 14:00
- Understanding the Triggers of Depression →
- Learn about the various triggers that can contribute to depression and gain a deeper understanding of how they impact mental health. Explore effective strategies to identify and manage these triggers to promote overall well-being. A little about Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher...
- 1 week from now // 2023-10-14 17:00
- The Impact of Childhood Trauma on Adult Relationships →
- Discover the signs of sleep disorders and explore non-medicated remedies in this enlightening session. Uncover the underlying symptoms and learn effective solutions for a restful night's sleep. A little about Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher with a passion for addressing critical issues...
- 1 week from now // 2023-10-15 14:00
- Love Languages and Relationship Compatibility →
- This session will explore the concept of love languages and their impact on relationship dynamics. A little about Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher with a passion for addressing critical issues in psychology, gender studies, and social justice. Her life purpose is to...
- 1 week from now // 2023-10-15 16:00
- Cultural Beauty Standards →
- Join the session to discuss how cultural beauty ideals shape individuals' self-perception and body image. A little about Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher with a passion for addressing critical issues in psychology, gender studies, and social justice. Her life purpose is to...
- 1 week from now // 2023-10-15 17:00
- Handling Breakups: Embracing Resilience and Self-Care →
- Learn how to navigate the challenges of breakups and develop resilience through self-care practices. Discover strategies to embrace personal growth and overcome relationship issues. A little about Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher with a passion for addressing critical issues in psychology, gender...
- 1 week from now // 2023-10-15 19:00
- Understanding the Role of Self-esteem in Mental Health →
- Explore the crucial connection between self-esteem and mental well-being, gaining insights into how one affects the other and learn practical strategies for cultivating and maintaining a positive self-image. A little about Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher with a passion for addressing critical...