Aneeqa Abrahams
Are you a fan of Aneeqa Abrahams? Here are all the upcoming sessions for you to join!
- 19 hours from now // 2023-06-02 10:00
- Understanding why certain things keep happening in your life →
- In this session, we will explore why certain situations and behaviors seem to happen over and over again in our lives, and how they can make our emotions feel even stronger. By understanding these repeating patterns and their impact on our emotions, we can learn how to break free from...
- 1 day from now // 2023-06-02 20:00
- What to do when a loved one struggling with mental health refuses help →
- Are you struggling to help a loved one who's dealing with mental health issues but refuses to accept help? You're not alone. Join us as we'll share insights and strategies on how to approach this difficult situation.
- 1 day from now // 2023-06-02 21:00
- Open line with Aneeqa →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events, share your thoughts, and receive support.
- 2 days from now // 2023-06-03 18:00
- Bookshelf therapy →
- 📚🧠 Ready to boost your mental health through the power of reading? Join us every week where our host will share personal stories and insights gained from a variety of books on mindfulness, self-improvement, and psychology. Whether you're a bookworm or haven't picked up a book in years, this session...
- 2 days from now // 2023-06-04 11:00
- How to build a stronger self-esteem →
- This session will provide practical tips and strategies to help you shift from negative self-talk to a more positive self-image. You'll learn how to practice self-compassion, overcome self-doubt and embrace your unique qualities.
- 2 days from now // 2023-06-04 12:00
- The power of 'I': Effective communication through 'I' statements →
- In this session, we will understand the significance of using "I" statements to express emotions constructively. We'll learn how to frame our emotions in a way that takes ownership of our feelings without blaming or attacking others. Through role-playing and guided exercises, we'll practice using "I" statements to express ourselves...
- 3 days from now // 2023-06-05 08:00
- Building resilience →
- Resilience is the ability to bounce back from setbacks and challenges, and it's a critical skill for success in the workplace. In this session, we'll explore strategies to help you build resilience, manage stress, and maintain your focus and motivation in the face of adversity.
- 3 days from now // 2023-06-05 09:00
- How to stay consistent and productive without burning out →
- In this session, you'll learn how to maintain consistent productivity and avoid burnout by setting boundaries, prioritizing self-care, and creating a sustainable routine that works for you.
- 3 days from now // 2023-06-05 11:00
- Efficiency Is key: How to work smarter, not harder →
- In this session, you'll learn how to increase your efficiency and productivity at work by optimizing your workflow, managing your time effectively, and leveraging technology to your advantage.
- 4 days from now // 2023-06-06 09:00
- How to silence your inner critic →
- What is an inner critic and how do I move forward without letting it hold me back? That negative 'voice in your head' can cause low self-esteem, perfectionism, anxiety and depression.
- 4 days from now // 2023-06-06 10:30
- Managing finances with your partner or spouse →
- In this session, we'll dive into the dynamics of managing finances with your partner or spouse. Learn how to foster open and effective communication about money, establish shared financial goals, and navigate potential conflicts to build a strong financial partnership that supports your shared dreams and aspirations.
- 5 days from now // 2023-06-07 08:00
- Navigating workplace politics with confidence →
- Office politics can be challenging to navigate, but with the right tools, you can handle them with ease. In this session, we'll discuss strategies to help you build healthy relationships with colleagues, communicate effectively, and navigate office politics with confidence.
- 5 days from now // 2023-06-07 11:00
- Let's talk about gender diversity: Transgender rights →
- In this session, we will explore the experiences and challenges faced by transgender individuals, including issues related to healthcare, discrimination, and legal recognition
- 1 week from now // 2023-06-10 13:00
- Understanding your relationship patterns →
- We tend to follow patterns of behaviour in the ways we relate, interact and communicate with each other. Understanding these dynamics improves our relationships and empowers us. Find our how to manage your patterns.
- 1 week from now // 2023-06-10 14:00
- Letting go of limiting beliefs →
- Limiting beliefs can hinder personal growth and prevent you from reaching your full potential. In this session, we will explore the origins of these beliefs and their impact on your life. Discover effective strategies to cultivate a positive mindset, foster self-belief, and embrace new possibilities.
- 1 week from now // 2023-06-10 16:00
- The power of setting goals →
- In this session, we will explore the transformative impact of setting goals in various aspects of life. We will discuss the importance of having clear objectives and a sense of direction in achieving personal and professional success.
- 1 week from now // 2023-06-11 10:30
- Unraveling the effects of sleep loss on mental health →
- Sleep deprivation can have profound consequences on mental health and overall well-being. In this session, we will explore the detrimental effects of sleep deprivation on various aspects of mental health, including mood regulation, memory, and concentration.
- 1 week from now // 2023-06-11 15:00
- How positive emotions can change your life and brain →
- In this session, we'll explore the impact of positive emotions on our mental health, and discuss the benefits of cultivating positive emotions, such as increased resilience, improved well-being, and enhanced cognitive function.
- 1 week from now // 2023-06-11 18:00
- Weekly LGBTQIA+ Support Group: Why homophobia exists with Aneeqa →
- Despite advancements in LGBTQIA+ rights and acceptance, homophobia remains prevalent in society. Join us for a thought-provoking session as we delve into the complex question: Why does homophobia exist? Through an exploration of historical, cultural, psychological, and social factors, we aim to deepen our understanding of this issue, foster constructive...
- 1 week from now // 2023-06-12 10:30
- How positive emotions can change your life and brain →
- In this session, we'll explore the impact of positive emotions on our mental health, and discuss the benefits of cultivating positive emotions, such as increased resilience, improved well-being, and enhanced cognitive function.
- 1 week from now // 2023-06-12 11:00
- Adapting and thriving in challenging times →
- Resilience and adaptability are crucial in navigating challenging times and preventing burnout. In this session, we will explore techniques for embracing change, managing uncertainty, and building emotional resilience.
- 1 week from now // 2023-06-13 12:00
- Finding harmony in a busy world: Strategies for achieving balance in life →
- Feeling overwhelmed and pulled in multiple directions? It's easy to lose balance when juggling work, relationships, and personal commitments. In this session, we'll explore strategies for managing your time, setting boundaries, and prioritizing self-care to find harmony and balance in your life.
- 1 week from now // 2023-06-14 21:00
- Open line with Aneeqa →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events, share your thoughts, and receive support.