Pfarelo Mathivha
Are you a fan of Pfarelo Mathivha? Here are all the upcoming sessions for you to join!
- 7 hours from now // 2023-03-20 18:00
- Navigating conflict in relationships →
- Conflict is inevitable in any relationship, but it doesn't have to break the bond. In this session, we will learn how to approach conflict in a healthy and productive way, and find resolutions that work for both partners.
- 10 hours from now // 2023-03-20 21:00
- Open line with Pfarelo →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 21 hours from now // 2023-03-21 08:00
- Open line with Pfarelo →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 23 hours from now // 2023-03-21 10:00
- Understanding our moods, thoughts and actions →
- Emotions, thoughts and behaviours are closely connected but they are three distinct things. Learning to understand the difference between them and how they work together allows us to better find ways to cope with our mental health challenges. Join in the conversation to hear more.
- 1 day from now // 2023-03-21 11:00
- I am not happy at my job, what can I do? →
- I don't feel fulfilled at my job and I don't know what to do. What can I do?
- 1 day from now // 2023-03-21 12:00
- How to open up and seek support →
- This session explores the importance of effective communication when it comes to discussing mental health. Learn how to identify supportive individuals, how to communicate your needs and expectations, and how to set boundaries.
- 1 day from now // 2023-03-21 15:00
- The importance of emotional intelligence in the workplace →
- In today's fast-paced and highly competitive world, emotional intelligence has become an essential skill for success. Join this session as we discuss the role of emotional intelligence in the workplace and how it can improve communication, build stronger relationships, and enhance teamwork.
- 1 day from now // 2023-03-22 09:00
- Building resilience →
- In this session, we will focus on developing resilience in the face of challenges and setbacks. Join us to learn about the importance of a growth mindset, cultivating positive self-talk, and developing coping strategies for difficult situations.
- 1 day from now // 2023-03-22 10:30
- The benefits of community support and building a support network →
- Join us for a session on the benefits of community support in the home environment. In this session, we'll explore practical strategies for building a support network within your community, including how to identify resources and communicate effectively with community members.
- 2 days from now // 2023-03-22 13:00
- Open line with Pfarelo →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 5 days from now // 2023-03-25 16:00
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 5 days from now // 2023-03-25 18:30
- How mental health affects your money management →
- Are you under financial pressure but sometimes lack the motivation to manage your finances? Learn how to navigate your way through this behaviour.
- 5 days from now // 2023-03-25 19:00
- What is dissociation? →
- If you feel disconnected from yourself and the reality of the world around you, you could be disassociating. There are many causes for feeling this way. Learn how to recognise and manage your feelings.
- 5 days from now // 2023-03-26 10:00
- The risks of social isolation →
- Social isolation is linked to depression, poor sleep, high blood pressure, heart disease and diabetes as well as increasing the risk of dementia. Whether it's because of illness, old age or other causes, it's important to manage social isolation and get out there.
- 6 days from now // 2023-03-26 16:00
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 6 days from now // 2023-03-26 20:00
- Positive psychology as a tool to manage depression →
- In this session, we will explore the principles of positive psychology as a tool for managing depression. We will discuss the importance of focusing on strengths, values, and positive experiences, and explore techniques for developing a more positive outlook on life.