Senzekile Shongwe
Are you a fan of Senzekile Shongwe? Here are all the upcoming sessions for you to join!
- 2 days from now // 2023-04-02 16:00
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 2 days from now // 2023-04-02 19:00
- How to rebuild self-esteem after trauma →
- A healthy self-esteem can help rebuild your relationship with yourself and others after trauma. Let's talk about how you can improve your self-confidence.
- 3 days from now // 2023-04-04 09:00
- Overcoming procrastination to increase productivity →
- In this session, we will explore the concept of procrastination and how it can hinder our productivity. Join the session as we discuss how to cultivate a growth mindset and increase motivation.
- 3 days from now // 2023-04-04 10:30
- The power of self-talk →
- In this session, we will explore the concept of self-talk and how it affects our emotional health. We will learn how to identify negative self-talk patterns and how to replace them with positive self-talk.
- 3 days from now // 2023-04-04 13:00
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 1 week from now // 2023-04-09 10:30
- Maintaining emotional health in times of crisis →
- In this session, we will discuss strategies for maintaining emotional health in times of crisis, such as natural disasters, global pandemics, or even inflation. We will learn about the impact of crisis on emotional wellbeing and discuss techniques for managing stress and trauma, such as seeking support
- 1 week from now // 2023-04-09 15:00
- Managing relationship stress →
- In this session, we will discuss strategies for managing stress in relationships, including self-care, stress management techniques, and seeking support. Participants will learn how to navigate relationship stress and build resilience in their relationships.