In this session, we will explore the concept of self-talk and how it affects our emotional health. We will learn how to identify negative self-talk patterns and how to replace them with positive self-talk.
In this session, we will discuss strategies for maintaining emotional health in times of crisis, such as natural disasters, global pandemics, or even inflation. We will learn about the impact of crisis on emotional wellbeing and discuss techniques for managing stress and trauma, such as seeking support
In this session, we will discuss strategies for managing stress in relationships, including self-care, stress management techniques, and seeking support. Participants will learn how to navigate relationship stress and build resilience in their relationships.
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Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.