Join in and find your community
Panda run at least fourteen forest sessions a day
You can connect anonymously, listen in, chat and even speak if you choose. Browse the upcoming sessions below or login to the app to set your favourites.
Find your perfect Forest
Academics 1 Alternative therapies 5 Anxiety 27 Body image 10 Childhood trauma 12 Chronic illness 5 Communication 25 Depression 28 Eating disorders 2 Financial Stress 13 Goal-setting 15 LGBTQIA+ 2 Life changes 3 Loneliness 3 Loss & grief 2 Managing anger 5 Mindfulness 35 Parenting 7 Post traumatic stress 10 Productivity 7 Relationships 10 Resilience 8 Self-esteem 19 Sex and intimacy 1 Sleep 3 Work 27
- 1 hour from now @ 08:00
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Hosted on Thursday by Pertunia
South Africa
- Rhythms of Rest: How Quality Sleep Reinforces Mental Health →
- Discover the connection between quality sleep and mental health, exploring how rhythms of rest affect depression and overall well-being. Learn practical strategies for improving sleep quality to reinforce mental wellness and combat the impact of depression. About Pertunia: Pertunia is an NLP Practioner and an entrepreneur with a passion for...
- Unlocking Potential through Self-Awareness →
- Explore how mindfulness enhances learning, focusing on self-awareness and presence to optimize personal development and skill acquisition. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men to achieve physical and emotional well-being during all stages of...
- 3 hours from now @ 10:00
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Hosted on Thursday by Annuschkè L
South Africa
- Movement as Medicine: Using Exercise to Navigate Emotional Turbulence →
- Discover how physical activity can serve as a powerful tool for managing grief and emotional upheaval. Learn practical techniques and insights for incorporating movement into your healing process. About Annuschke: Annuschke is a Registered Counsellor with a passion for Trauma Counselling and working with families. Her life purpose is to...
- 3 hours from now @ 10:30
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Hosted on Thursday by Annuschkè L
South Africa
- Gratitude in Action: Cultivating a Positive Mindset →
- Dive into practical exercises that cultivate gratitude, fostering a positive mindset and resilience in the face of life's challenges. About Annuschke: Annuschke is a Registered Counsellor with a passion for Trauma Counselling and working with families. Her life purpose is to uplift and empower those around her and assist individuals...
- 4 hours from now @ 11:00
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Hosted on Thursday by Katlego_KM
South Africa
- Goal-Setting with Soul: Uncovering Authentic Aspirations →
- Delve into a process of self-reflection to uncover heartfelt goals, aligning aspirations with authentic desires and values for meaningful achievements. About Katlego: Katlego is an intern clinical psychologist, with a passion for adolescent & adult psychotherapy. His life purpose is to pioneer in the field of family & marital psychotherapy....
- 5 hours from now @ 12:00
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Hosted on Thursday by Claudinecomedy
South Africa
- Comedy for Mental Health with Claudine Ullman →
- Are you ready to embark on a transformative journey filled with laughter, empowerment, and self-discovery? Welcome to our powerful "Comedy for Mental Health" workshop, where you'll find the perfect mix of fun and personal growth. About Claudine: She has an advanced diploma in life coaching QLS level 7 and award-winning...
- 5 hours from now @ 12:00
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Hosted on Thursday by Siphosethu
South Africa
- Mindful Middays with Siphosethu →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Siphosethu: She is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose...
- 5 hours from now @ 12:15
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Hosted on Thursday by Siphosethu
South Africa
- Body Talk: Understanding Nonverbal Cues in the Workplace →
- This session will explore the significance of nonverbal communication in the workplace and how it affects mental health, delving into the impact of body language on interpersonal interactions and self-awareness. About Siphosethu: She is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose...
- 6 hours from now @ 13:00
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Hosted on Thursday by Mark
South Africa
- Resilience Building at Work: Strategies for Overcoming Adversity →
- Discuss resilience-building strategies for individuals dealing with depression, offering tools to overcome adversity, cultivate inner strength, and work towards sustainable mental wellness. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organizations become mentally fit, create safe spaces, manage focus, develop...
- 7 hours from now @ 14:00
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Hosted on Thursday by Rayne
South Africa
- Desk Escape with Rayne →
- Join us as we take 15 minutes to guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. About Rayne: Rayne is a Counsellor and a Sports Coach. She has...
- 7 hours from now @ 14:15
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Hosted on Thursday by Pertunia
South Africa
- Cultivating Positive Self-Esteem →
- Delve into the principles of positive self-esteem, providing practical tools and strategies to enhance self-worth, confidence, and a positive self-image for improved mental well-being. About Pertunia: Pertunia is an NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world...
- 8 hours from now @ 15:00
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Hosted on Thursday by Katlego_KM
South Africa
- Budgeting for Peace of Mind: Creating a Stress-Free Financial Plan →
- Dive into the art of budgeting, offering insights and tools to create a personalized financial plan that fosters stability and reduces stress. About Katlego: Katlego is an intern clinical psychologist, with a passion for adolescent & adult psychotherapy. His life purpose is to pioneer in the field of family &...
- To-GET-her women's weekly support group with Tal Ardenbaum →
- Join us for an empowering gathering of women who are seeking connection, solidarity, and support. In this women's support group session, we will focus on the incredible power of storytelling as a means to forge meaningful connections and provide a nurturing space for one another. About Tal: Tal is a...
- 11 hours from now @ 18:00
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Hosted on Thursday by Phumudzo
South Africa
- 16 Days of Activism against GBV: Traumatic Connections: Why Women Stay in Abusive Relationships with Phumudzo Sadiki →
- In this session, we will discuss the complex reasons why some women stay in abusive relationships, get insights into the emotional and psychological factors that can trap individuals in such situations and ways to manage this. About Phumudzo: Phumudzo is a social worker at Department of social development, speaker, and...
- 13 hours from now @ 20:00
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Hosted on Thursday by Dooms
South Africa
- Brotherhood Connect Series: Managing financial pressure & stress with Sean Dooms →
- Balancing the demands of work and life can be an intricate dance, often influenced by financial stress. In this session, we'll explore the intricacies of managing financial pressure and stress while maintaining a healthy work-life balance. About Sean: Sean Dooms is a dynamic and accomplished Personal Development Trainer, Corporate Mentor,...
- 14 hours from now @ 21:00
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Hosted on Thursday by Reoikantse Shadi
South Africa
- Open Line with Reo →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Reo: Reo is a registered counselor with a passion for...
- 1 day from now @ 08:00
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Hosted on Friday by Reoikantse Shadi
South Africa
- Self-Compassion Practices: Nurturing a Positive Relationship with Yourself →
- Explore the importance of self-compassion in building self-esteem, offering practical practices and techniques to foster a positive and supportive relationship with oneself. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. Panda...
- 1 day from now @ 09:00
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Hosted on Friday by Annuschkè L
South Africa
- Setting and Achieving Realistic Goals →
- Explore the connection between goal setting, achievement, and self-esteem, offering strategies for setting realistic goals and celebrating successes to enhance overall self-worth. About Annuschke: Annuschke is a Registered Counsellor with a passion for Trauma Counselling and working with families. Her life purpose is to uplift and empower those around her...
- 1 day from now @ 10:00
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Hosted on Friday by Gomphemetse Shawa
South Africa
- Building Emotional Intelligence Through Communication →
- Explore how enhancing emotional intelligence through communication can lead to better mental health outcomes, offering insights and exercises to navigate and understand complex emotions. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom,...
- 1 day from now @ 10:00
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Hosted on Friday by Jasmine100
South Africa
- Mindful Moment: Breath for Energy with Elit →
- Did you know that our breath can also help balance our nervous system? Opting to balance between energy and relaxation, to restore harmony and alignment to our body-mind system. About Elit Ben-Attar: Elit a qualified Life Coach, a qualified yoga teacher with 12 years of experience under her arm and...
- 1 day from now @ 10:30
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Hosted on Friday by Gomphemetse Shawa
South Africa
- Wellness Through Mindfulness: Cultivating Mental Clarity and Calm →
- Explore the transformative power of mindfulness in promoting mental clarity and emotional calm, offering practical techniques to integrate mindfulness into daily life for improved overall mental health. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people...
- 1 day from now @ 11:00
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Hosted on Friday by PierreWB
South Africa
- World AIDS Day: Are we taking HIV for granted? with Pierre Brouard & Reo Shadi →
- In many ways HIV has become "normal", and a chronic disease people can live with into older age. This is a good thing, but there is a danger that we can get TOO used to it and lose our focus on preventing new infections or taking ART as prescribed. About...
- Creating a Better Life Balance for your Well-Being →
- Delve into the importance of creating a life balance in maintaining mental well-being. This session will offer practical advice on setting boundaries, manage your load, and enhancing your overall quality of life. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is...
- 1 day from now @ 12:00
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Hosted on Friday by Claudia Legodi
South Africa
- Mindful Middays with Claudia →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Claudia: She is a psychosocial support worker with a passion for children and changing the stigma around mental health...
- 1 day from now @ 12:15
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Hosted on Friday by Claudia Legodi
South Africa
- Setting and Achieving Personal Goals →
- Join a session focused on goal setting, providing a step-by-step guide to establishing and achieving personal goals that contribute to a sense of accomplishment and heightened self-esteem. About Claudia: She is a psychosocial support worker with a passion for children and changing the stigma around mental health especially within the...
- 1 day from now @ 13:00
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Hosted on Friday by Kavisha Chandrakassi
South Africa
- Building Trust: Strategies for a Solid Relationship Foundation at Work →
- In this trust-building session, attendees will discover strategies and exercises to establish and reinforce trust, creating a solid foundation for a healthy and resilient relationship. About Kavisha: Kavisha is a Registered Counsellor (HPCSA) who works with adolescents, adults, children, couples, elderly, groups, and young adults. Panda provides educational and supportive...
- 1 day from now @ 14:00
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Hosted on Friday by Mark
South Africa
- Desk Escape with Mark →
- Join us as we take 15 minutes to guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote...
- 1 day from now @ 14:15
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Hosted on Friday by Mark
South Africa
- Coping with Debt: Strategies for Emotional and Financial Relief →
- Dive into the art of budgeting, offering insights and tools to create a personalized financial plan that fosters stability and reduces stress. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage focus, develop...
- 1 day from now @ 15:00
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Hosted on Friday by Reoikantse Shadi
South Africa
- Cognitive Restructuring for Anxiety: Rewiring Thought Patterns →
- Explore cognitive restructuring techniques as powerful tools for managing anxiety, focusing on identifying and reshaping negative thought patterns to promote a more positive and resilient mindset. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding...
- 1 day from now @ 18:00
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Hosted on Friday by Gail Ashford
South Africa
- Beyond the Diagnosis: A Journey of Resilience and Hope with Dr. Gail Ashford and Busisiwe Ngcobo →
- This session brings together two unique perspectives on HIV – that of a specialist physician and an individual living with HIV. It aims to provide a comprehensive understanding of the medical, social, and personal dimensions of living with HIV in today's world. About Dr Gail: She is an HIV clinician...
- 1 day from now @ 21:00
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Hosted on Friday by Kavisha Chandrakassi
South Africa
- Open Line with Kavisha →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Kavisha: Kavisha is a Registered Counsellor (HPCSA) who works with...
- 2 days from now @ 08:00
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Hosted on Saturday by Pertunia
South Africa
- The Role of Creativity and Self-Expression in Managing Depression →
- This session will explore the significance of creativity and self-expression as coping mechanisms for depression, highlighting their potential to alleviate symptoms and improve mental well-being. About Pertunia: Pertunia is an NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the...
- 2 days from now @ 09:00
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Hosted on Saturday by Siphosethu
South Africa
- Self-Esteem in Relationships →
- Discuss the link between healthy self-esteem and communication dynamics within relationships, fostering mutual respect and understanding. About Siphosethu: She is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to stress the importance of mental health and leave a positive mark on...
- 2 days from now @ 10:00
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Hosted on Saturday by Katlego_KM
South Africa
- How to Build Resilience →
- Explore ways to develop resilience and bounce back from difficult situations. About Katlego: Katlego is an intern clinical psychologist, with a passion for adolescent & adult psychotherapy. His life purpose is to pioneer in the field of family & marital psychotherapy. Panda provides educational and supportive content only. It's not...
- 2 days from now @ 10:30
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Hosted on Saturday by Katlego_KM
South Africa
- Mindfulness Meditation to Manage your Stress. →
- Learn how to practice mindfulness meditation to reduce stress and improve well-being. About Katlego: Katlego is an intern clinical psychologist, with a passion for adolescent & adult psychotherapy. His life purpose is to pioneer in the field of family & marital psychotherapy. Panda provides educational and supportive content only. It's...
- 2 days from now @ 11:00
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Hosted on Saturday by Mark
South Africa
- Digital Communication Etiquette and Mental Wellness →
- Learn how to navigate the digital landscape and maintain mental wellness through healthy online communication. Our expert will provide guidance on digital etiquette, setting boundaries, and promoting emotional well-being in the digital age. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to...
- 2 days from now @ 12:00
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Hosted on Saturday by Claudia Legodi
South Africa
- Setting Boundaries at Work: How to Protect Your Mental Health →
- This session will offer strategies for maintaining a healthy work-life balance and protecting your mental well-being while navigating work-related stress. Experts will provide practical tips for setting boundaries and managing workload pressures, fostering a more sustainable and fulfilling professional experience. About Claudia: She is a psychosocial support worker with a...
- 2 days from now @ 13:00
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Hosted on Saturday by Katlego_KM
South Africa
- The Art of Worry Time: Containing Anxiety to Specific Moments →
- Learn techniques to manage anxiety and contain worries within specific time frames. Discover how to create healthy boundaries around anxious thoughts and reserve designated time for addressing worries. About Katlego: Katlego is an intern clinical psychologist, with a passion for adolescent & adult psychotherapy. His life purpose is to pioneer...
- 2 days from now @ 14:00
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Hosted on Saturday by Pertunia
South Africa
- Learn the Importance of Setting boundaries →
- Learn how to set healthy boundaries in your relationships and improve your well-being. About Pertunia: Pertunia is an NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. Panda provides educational and supportive content only. It's not...
- 2 days from now @ 15:00
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Hosted on Saturday by Caden De Villiers
South Africa
- Breaking the Cycle: Unlearning Financial Habits That Cause Stress →
- This session will explore how to identify and address financial habits that contribute to stress. Participants will gain insights into unlearning detrimental financial behaviors and developing healthy strategies for managing money. About Caden: Caden De Villiers is a Psychosocial Support Worker with a passion for helping others achieve better mental...
- 2 days from now @ 16:00
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Hosted on Saturday by Claudia Legodi
South Africa
- Overcoming negative self-talk →
- Learn strategies to overcome negative self-talk and improve your self-esteem. About Claudia: She is a psychosocial support worker with a passion for children and changing the stigma around mental health especially within the South African context. Her life purpose is being able to provide people with the help they need...
- 2 days from now @ 17:00
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Hosted on Saturday by Kavisha Chandrakassi
South Africa
- Understanding Loneliness: Strategies for Connection and Emotional Wellness →
- Explore the facets of loneliness, providing insights and techniques to address feelings of isolation, fostering connection, and promoting emotional well-being. About Kavisha: Kavisha is a Registered Counsellor (HPCSA) who works with adolescents, adults, children, couples, elderly, groups, and young adults. Panda provides educational and supportive content only. It's not a...
- 2 days from now @ 18:00
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Hosted on Saturday by Zola
South Africa
- 16 Days of Activism against GBV: Understanding and Healing from Emotional/Psychological Abuse with Zola Chonco →
- In this session, we will unravel the roots of emotional and psychological abuse, examining the dynamics that often keep individuals trapped in these toxic patterns. About Zola: Zola is a Social Worker with a passion for youth and families in transition phases. Her life purpose is to hold space for...
- 2 days from now @ 19:00
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Hosted on Saturday by Kavisha Chandrakassi
South Africa
- Navigating Childhood and Past Experiences →
- Reflect on past experiences and their influence on your current mental health About Kavisha: Kavisha is a Registered Counsellor (HPCSA) who works with adolescents, adults, children, couples, elderly, groups, and young adults. Panda provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do...
- 2 days from now @ 20:00
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Hosted on Saturday by Caden De Villiers
South Africa
- Embracing Body Positivity: Redefining Beauty Beyond Stereotypes →
- Explore the concept of body positivity, offering tools and discussions to challenge societal norms and foster self-acceptance and appreciation for diverse body types. About Caden: Caden De Villiers is a Psychosocial Support Worker with a passion for helping others achieve better mental health, personal-development and self-empowerment. Panda provides educational and...
- 2 days from now @ 21:00
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Hosted on Saturday by Kavisha Chandrakassi
South Africa
- Open Line with Kavisha →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Kavisha: Kavisha is a Registered Counsellor (HPCSA) who works with...
- 3 days from now @ 08:00
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Hosted on Sunday by Kaylee Julian
South Africa
- Positive Self-Talk: Transforming Communication →
- Discuss the power of positive self-talk in boosting self-esteem and promoting healthier internal dialogue for improved mental well-being. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is to make the world a better place...
- 3 days from now @ 09:00
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Hosted on Sunday by Pertunia
South Africa
- Managing Burnout: Strategies for Mental Exhaustion →
- Discuss strategies for recognizing and managing burnout, offering tools to regain balance and prevent mental exhaustion. About Pertunia: Pertunia is an NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. Panda provides educational and supportive content...
- 3 days from now @ 10:00
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Hosted on Sunday by Mark
South Africa
- Boosting Productivity through Mindfulness →
- Explore the intersection of mindfulness and productivity and learn how to apply mindfulness techniques to your daily routine. Discover the power of staying present, reducing stress, and enhancing your overall productivity. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations...
- 3 days from now @ 10:30
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Hosted on Sunday by Mark
South Africa
- How a Satisfying Work Environment can Improve your Mental Health →
- Explore the link between job satisfaction and mental health, offering strategies to foster a fulfilling work environment that contributes positively to mental well-being. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage focus,...
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