Join in and find your community
October run at least fourteen forest sessions a day
You can connect anonymously, listen in, chat and even speak if you choose. Browse the upcoming sessions below or login to the app to set your favourites.
Find your perfect Forest
ADHD or ADD 5 Academic pressure 3 Addiction 14 Alternative therapies 27 Anxiety 112 Body image 7 Childhood trauma 10 Chronic illness 8 Communication 56 Depression 46 Fertility 5 Financial Stress 18 Goal-setting 30 LGBTQIA+ 8 Life changes 31 Loneliness 7 Loss & grief 29 Managing anger 2 Mindfulness 77 Neurodiversity 9 Parenting 26 Post traumatic stress 12 Productivity 81 Relationships 70 Resilience 63 Self-esteem 81 Sex and intimacy 2 Sleep 14 Special needs 2 Work stress 40
- LIVE NOW
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Hosted by Coach Megan Merchant
with 2 users.
South Africa United States of America
- Mindful Eating for Improved Performance →
- Discover how quality foods and healthy eating habits can transform your daily performance and overall well-being. We will explore the art of mindful eating, strategies for quick food prep, how to savor snacks and meals, and how to listen to our body’s cues. About Megan: Megan is a USA National...
- 19 minutes from now @ 01:00
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Hosted on Friday by Francis Urias
South Africa United States of America
- How to boost your productivity →
- Learn how mindfulness practices can help improve focus, energy levels, and overall well-being, leading to increased productivity and fulfillment in daily tasks. Explore techniques to cultivate a more present and engaged mindset for enhanced performance in work and life. About Francis: Francis is a peer specialist with a passion for...
- 6 hours from now @ 07:00
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Hosted on Friday by Luna (October AI)
South Africa United States of America
- Defeating Depression: Strategies for Success →
- Welcome to our Forest session on "Defeating Depression: Strategies for Success." Hosted by Luna, this session delves into understanding depression as a medical condition, not a weakness. It discusses how depression affects emotions, thoughts, and daily activities, and emphasizes the importance of recognizing symptoms early. The session offers insights into...
- 6 hours from now @ 07:30
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Hosted on Friday by Luna (October AI)
South Africa United States of America
- Breaking the Debt Cycle: Strategies for Financial Freedom →
- In today's Forest session titled "Breaking the Debt Cycle: Strategies for Financial Freedom," host Luna explores the impactful nexus between financial stress and mental health. Financial stress can arise from various sources—like overwhelming debt or unexpected expenses—and often leads to anxiety, depression, and further fiscal difficulties. This session aims to...
- 7 hours from now @ 08:00
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Hosted on Friday by Marina Wildt
South Africa United States of America
- Using Setbacks as Stepping Stones →
- Explore the transformative power of overcoming challenges, turning setbacks into opportunities for personal growth and resilience. Discover strategies to navigate the complex emotions of loss with a focus on building strength and moving forward. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She...
- 8 hours from now @ 09:00
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Hosted on Friday by Aneeqa Abrahams
South Africa United States of America
- Mindfulness Makeover: Transforming Chaos into Clarity →
- Discover practical strategies for infusing mindfulness into your daily life, allowing you to navigate chaos with calmness and clarity. Join us to explore mindfulness techniques that promote mental clarity, emotional resilience, and inner peace, empowering you to thrive amidst life's challenges. About Aneeqa: Aneeqa is a Special Wellness Counsellor and...
- 9 hours from now @ 10:00
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Hosted on Friday by Kaylee Julian
South Africa United States of America
- The Power of Active Listening →
- Learn how utilizing active listening can deepen connections and improve relationships in this insightful session. Gain valuable tips and techniques to enhance your communication skills and foster stronger emotional bonds. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship...
- 10 hours from now @ 11:00
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Hosted on Friday by ShenaazMoos
South Africa United States of America
- Visualization to Actualization →
- From athletes to professionals, mental rehearsal has been proven to enhance performance, boost confidence, and expedite goal attainment. Learn practical techniques to visualize success and cultivate a mindset of possibility. About Shennaz: Shenaaz is a registered counsellor who is passionate about increasing consciousness of individuals so that they live an...
- 11 hours from now @ 12:00
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Hosted on Friday by Pertunia Mtsweni
South Africa United States of America
- Mindful Middays with Pertunia →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental...
- 11 hours from now @ 12:15
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Hosted on Friday by Pertunia Mtsweni
South Africa United States of America
- The Art of Self-Discipline →
- Explore the art of self-discipline, uncovering strategies to cultivate focus, resilience, and consistency in pursuing goals and achieving success in various aspects of life. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world...
- 11 hours from now @ 12:30
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Hosted on Friday by Luna (October AI)
South Africa United States of America
- Performance Psychology: Emotional Regulation and Stress Management →
- Join Luna for an insightful Forest session on Performance Psychology with a focus on emotional regulation and stress management. Learn to navigate life's challenges with resilience by understanding how to manage your emotions and stress levels effectively. This session delves into essential strategies for emotional regulation, the significance of stress...
- 12 hours from now @ 13:00
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Hosted on Friday by Khubu
South Africa
- Allan Gray Closed Forest Session | Communicating with Diplomacy →
- Join us for an engaging session on 'Communicating with Diplomacy,' led by Nontando Mthethwa, Head of Public Affairs and Communications at Allan Gray Orbis Foundation. Together, we will explore the art of tactful and effective communication. This session will delve into strategies for navigating sensitive conversations, resolving conflicts, and building...
- 12 hours from now @ 13:00
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Hosted on Friday by Carrie Hickman
South Africa United States of America
- Unveiling Addiction: Signs and Solutions →
- Raise awareness about addiction by exploring the signs and symptoms, providing valuable insights to recognize and address addiction in oneself or others. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique...
- 13 hours from now @ 14:00
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Hosted on Friday by Aneeqa Abrahams
South Africa United States of America
- Exploring the Power of Gratitude →
- Dive into the transformative power of gratitude, uncovering its ability to cultivate resilience, foster positivity, and enhance overall well-being, shaping our outlook on life and relationships About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on...
- 14 hours from now @ 15:00
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Hosted on Friday by Mark Ray
South Africa United States of America
- Strategies for Managing Anxiety →
- Discover effective strategies to navigate and conquer feelings of anxiety, empowering you to overcome challenges with resilience and control. Learn practical techniques for managing stress and creating a sense of calm in your daily life. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission...
- 15 hours from now @ 16:00
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Hosted on Friday by Kaylee Julian
South Africa United States of America
- Setting Boundaries for Mental Wellness →
- Learn how to establish healthy limits to support your well-being and improve your mental health through practical strategies and tips. Discover the importance of setting boundaries for maintaining balance and enhancing your overall quality of life. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also...
- 16 hours from now @ 17:00
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Hosted on Friday by Micaela Kotzé
South Africa United States of America
- Silencing that voice of doubt →
- Discover how to quiet the inner critic and build confidence in your abilities. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or in their interpersonal social relationships....
- 17 hours from now @ 18:00
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Hosted on Friday by Lyr Weltsman
South Africa United States of America
- The Science of Stress →
- This session will delve into the biological processes that underlie anxiety, shedding light on how stress impacts our bodies and minds. Explore strategies to effectively manage and cope with anxiety in a comprehensive and science-based approach. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and...
- 18 hours from now @ 19:00
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Hosted on Friday by Reoikantse Shadi
South Africa United States of America
- The Art of Assertiveness →
- Learn how to effectively communicate your needs and boundaries with confidence and clarity, enhancing your relationships and well-being. Gain valuable insights and practical strategies to assert yourself assertively in various personal and professional situations. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose...
- 19 hours from now @ 20:00
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Hosted on Friday by Kaylee Julian
South Africa United States of America
- Hacking Happiness →
- Let's explore and learn how to cultivate inner peace, gratitude and a happy life About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is to make the world a better place by working through things...
- 20 hours from now @ 21:00
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Hosted on Friday by Carrie Hickman
South Africa United States of America
- Open Line with Carrie →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Carrie: Carrie Hickman is a wellness strategist that specialises in...
- 21 hours from now @ 22:00
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Hosted on Friday by Gomphemetse Shawa
South Africa United States of America
- Trust Rebuilt: Healing After Betrayal →
- Rebuild trust and intimacy after infidelity or dishonesty. Explore forgiveness, accountability, and the path to reconciliation and renewed commitment. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and the...
- 22 hours from now @ 23:00
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Hosted on Friday by Adam Yasmin
South Africa United States of America
- Cultivating Awareness and Gratitude →
- Learn techniques to shift your focus from financial stress to gratitude, fostering awareness and positivity towards your financial situation. Explore mindfulness practices to empower yourself. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I bring 15...
- 23 hours from now @ 00:00
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Hosted on Saturday by Zoila Bartra
South Africa United States of America
- The Importance of Embracing Change →
- This Forest session focuses on navigating transitions and adapting to change in the face of loss and grief. Learn strategies to cultivate resilience and embrace new beginnings. About Zoila: Zoila is a dedicated and compassionate Peer Specialist with extensive experience and strong trained foundation in overcoming Grief, Anxiety, Addiction and...
- 1 day from now @ 01:00
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Hosted on Saturday by Coach Megan Merchant
South Africa United States of America
- Discovering Joy and Gratitude Amidst Grief →
- Explore ways to navigate through difficult times, finding moments of joy and gratitude. Learn how to discover light in darkness and find peace amidst grief. About Megan: Megan is a USA National Board-Certified Health and Wellness Coach with a passion for Behavior Change, Stress Management, and Communication. October provides educational...
- 1 day from now @ 08:00
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Hosted on Saturday by Lyr Weltsman
South Africa United States of America
- When Trying Leads to Trauma: Healing After Infertility →
- Candid insights into processing grief and trauma from fertility struggles to reclaim wholeness. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational and supportive content only. It's not a replacement for...
- 1 day from now @ 09:00
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Hosted on Saturday by Kaylee Julian
South Africa United States of America
- The Power of Focus: Techniques for Minimizing Distractions →
- Master the art of concentration with practical techniques for minimizing distractions and achieving greater efficiency in your tasks and projects. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is to make the world a...
- 1 day from now @ 10:00
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Hosted on Saturday by Mark Ray
South Africa United States of America
- Money Management Tips →
- Unlock the secrets to financial freedom and gain control over your finances with practical tips and tricks. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage focus, develop EQ, and prepare our brains...
- 1 day from now @ 11:00
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Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
- Strategies for Conquering Overthinking →
- Learn effective techniques to manage and overcome excessive worrying and anxiety, empowering you to navigate challenging situations with confidence and clarity. Discover strategies to calm your mind and break free from the cycle of overthinking, creating a sense of peace and stability in your daily life. About Reo: Reo is...
- 1 day from now @ 12:00
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Hosted on Saturday by Sasha Talia
South Africa United States of America
- The Morning Mind-Set Starts the Night Before →
- Set yourself up for a positive, productive day by mastering your sleep routine. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose is to guide people to be the best versions of themselves and break...
- 1 day from now @ 12:30
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Hosted on Saturday by Luna (October AI)
South Africa United States of America
- Performance Psychology: Adaptability and Cognitive Flexibility →
- Join Luna in exploring how to embody adaptability and cognitive flexibility, essential qualities in a constantly changing world. This Forest session will delve into understanding these crucial skills, highlighting their role in performance psychology as tools for building mental resilience. Discover how adaptability allows us to adjust to new conditions...
- 1 day from now @ 13:00
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Hosted on Saturday by Naledi Ranthakgoa
South Africa United States of America
- How to get your partner to open up →
- Foster intimacy and strengthen bonds by learning effective communication strategies to encourage openness and vulnerability in your relationship. About Naledi: She is a Psychosocial support worker with a passion for Child Psychology. Her life purpose is to be a positive influence and foster change by creating a space for everyone...
- 1 day from now @ 14:00
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Hosted on Saturday by Kaylee Julian
South Africa United States of America
- Embracing Imperfection: The path to happier days →
- Learn how embracing imperfection can help alleviate depressive thoughts by letting go of unrealistic standards and expectations. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is to make the world a better place by...
- 1 day from now @ 15:00
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Hosted on Saturday by Siphosethu Chiloane
South Africa United States of America
- The importance of Building Bonds →
- Discover the strength found in building connections with others to overcome the challenges of isolation and depression. Learn how engaging with a supportive community can have a powerful impact on mental well-being and emotional resilience. About Siphosethu: She is a psychology student with a passion for psycho educating and providing...
- 1 day from now @ 16:00
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Hosted on Saturday by Danielle Goede
South Africa United States of America
- Beating Burnout →
- In today's fast-paced world, burnout is a real threat. Discover practical tools and tactics to prevent burnout, maintain a healthy work-life balance, and sustain your energy and passion for the long haul. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement...
- 1 day from now @ 17:00
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Hosted on Saturday by Gomphemetse Shawa
South Africa United States of America
- Balancing short-term goals with long-term aspirations →
- This session will explore the importance of finding a harmonious balance between immediate objectives and future ambitions, helping participants navigate the journey towards their desired outcomes effectively and efficiently. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to...
- 1 day from now @ 18:00
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Hosted on Saturday by Sarah Kabengele
South Africa United States of America
- Building Inner Strength in Times of Grief →
- Explore strategies to navigate and overcome challenging emotions associated with loss and grief, enhancing inner resilience and strength during difficult times. Gain insights on how to cultivate emotional resilience and create a supportive mindset to cope with loss effectively. About Sarah: Sarah is a mental health educator with a passion...
- 1 day from now @ 19:00
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Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
- Navigating Gender Identity and Expression →
- Embark on a journey of navigating gender identity and expression, exploring the complexities, challenges, and empowerment found in embracing and understanding diverse gender experiences. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and...
- 1 day from now @ 20:00
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Hosted on Saturday by Gomphemetse Shawa
South Africa United States of America
- Beyond the Mirror: Rethinking Body Image →
- Discover how to redefine beauty beyond physical appearance and cultivate a positive relationship with your body. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and the essence of self-love...
- 1 day from now @ 21:00
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Hosted on Saturday by Carrie Hickman
South Africa United States of America
- Open Line with Carrie →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Carrie: Carrie Hickman is a wellness strategist that specialises in...
- 2 days from now @ 08:00
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Hosted on Sunday by Lyr Weltsman
South Africa United States of America
- Practicing Awareness and Intentionality →
- Learn how to cultivate a conscious approach to managing finances by incorporating mindfulness techniques. The session focuses on developing awareness and purposeful decision-making to reduce financial stress. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and...
- 2 days from now @ 09:00
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Hosted on Sunday by Carrie Hickman
South Africa
- Mindful Mourning: Practicing Presence to Navigate Grief →
- This session will explore techniques to cultivate mindfulness and presence while navigating the challenging emotions associated with loss and grief. . About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies...
- 2 days from now @ 10:00
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Hosted on Sunday by Reoikantse Shadi
South Africa
- Love Languages: Understanding and Expressing Affection →
- This session explores different ways people communicate and show affection, helping you understand and express love more effectively in your relationships. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides...
- 2 days from now @ 11:00
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Hosted on Sunday by Gomphemetse Shawa
South Africa United States of America
- Assessing Your Relationship with Money →
- This session will explore strategies to evaluate your financial habits, understand money triggers, and develop healthy financial routines. Discover ways to enhance your financial well-being and reduce stress related to money management. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life...
- 2 days from now @ 12:00
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Hosted on Sunday by Pertunia Mtsweni
South Africa United States of America
- Transforming Loss into Meaningful Action →
- This webinar explores navigating through challenging experiences and transforming them into opportunities for growth and purpose. Join us as we delve into strategies for finding meaning and empowerment in times of loss and grief. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings...
- 2 days from now @ 12:30
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Hosted on Sunday by Luna (October AI)
South Africa United States of America
- Performance Psychology: Motivation, Passion and Purpose →
- Join host Luna in this compelling Forest session on "Motivation, Passion, and Purpose," pivotal concepts in both our daily lives and in the realm of Performance Psychology. Discover the essence of motivation—the initial spark driving us towards our goals, the deep-seated passion that fuels our journey, and the overarching purpose...
- 2 days from now @ 13:00
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Hosted on Sunday by Reoikantse Shadi
South Africa United States of America
- The Power of Positivity →
- This session will explore how adopting a positive mindset can help navigate stress, providing practical tools to cultivate optimism during challenges. Experts will share strategies to shift perspective and build resilience in the face of financial uncertainty. About Reo: Reo is a registered counselor with a passion for trauma psychology....
- 2 days from now @ 14:00
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Hosted on Sunday by Kaylee Julian
South Africa United States of America
- Practicing Awareness and Intentionality →
- Learn how to cultivate a conscious approach to managing finances by incorporating mindfulness techniques. The session focuses on developing awareness and purposeful decision-making to reduce financial stress. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life...
- 2 days from now @ 15:00
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Hosted on Sunday by Sasha Talia
South Africa United States of America
- Navigating Emotions and Challenges →
- The session offers valuable insights, coping strategies, and resources for navigating the emotional ups and downs of life while prioritizing mental well-being. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose is to guide people...
- 2 days from now @ 16:00
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Hosted on Sunday by Danielle Goede
South Africa United States of America
- Enhancing Focus and Concentration →
- Discover effective strategies for enhancing focus and concentration, empowering individuals to overcome distractions, improve productivity, and achieve goals with clarity and efficiency. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and Belonging. Her life purpose is...
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