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Do you need to learn how to identify and work through negative thought patterns that negatively impact your behaviors and emotions? Join our weekly DBT skills group where you will be empowered to reshape your experiences by getting to the root of any thought.
Join me Snow for some fun and stress relieving chair exercises.
This is the perfect way to end your day and dissolve all the stress and tension away.
RULES.....
1. Do your best and exercise at your own pace.
2. DON'T push yourself too far.
3. Any questions are welcome....
In our next Matrixmen support group, Martin Pelders, activist and founder of Matrixmen, unpacks and discusses what shame means and how we can respect it as we go on the journey to healing from our childhood wounds. Join the conversation in the Panda Forest.
A little about Martin:
Martin Pelders...
Join fitness entrepreneur Juanita Khumalo for an inspiring talk where she shares her personal journey of living with a mental illness. Hear how she overcame the challenges, learned to manage her condition, and found hope in her darkest moments.
A little about Juanita:
She is a pioneering holistic health and...
In this session, we will focus on developing resilience in the face of challenges and setbacks. Join us to learn about the importance of a growth mindset, cultivating positive self-talk, and developing coping strategies for difficult situations.
This session will focus on using the breath as a tool for mindfulness. Participants will learn different breathing techniques, such as deep belly breathing and box breathing, and how to use the breath to stay present and calm in the moment.
Join us for a session on the benefits of community support in the home environment. In this session, we'll explore practical strategies for building a support network within your community, including how to identify resources and communicate effectively with community members.
Toxic positivity involves dismissing negative emotions and responding to distress with false reassurances rather than empathy. It comes from feeling uncomfortable with negative emotions. It is often well-intentioned but can cause alienation and a feeling of disconnection.
What is an inner critic and how do I move forward without letting it hold me back? That negative 'voice in your head' can cause low self-esteem, perfectionism, anxiety and depression.
This session will focus on developing self-awareness, which is the foundation of healthy self-esteem. We'll explore techniques for identifying our strengths and weaknesses, understanding our values and beliefs, and recognizing our unique contributions to the world.
Having healthy boundaries means establishing your values, limits and guidelines and clearly expressing them. Join the conversation on boundary setting and why this is important in healthy relationships.
This session will explore the importance of self-care in relationships, and strategies for nurturing yourself and your partner. Attendees will learn how to identify personal self-care needs, how to communicate effectively about self-care, and how to promote empathy and understanding in relationships.
In this session, we will celebrate healthy relationships and their impact on mental health. We will reflect on the progress made during the program and discuss ways to continue building and strengthening healthy relationships. We will also explore ways to celebrate and appreciate the positive impact of healthy relationships on...
Join Parent Reality as they unpack the unique challenges and circumstances parents of children with special needs have. This session is open to parents to find a community and connection.
A little about Johanni Meiring & Desirae Pillay:
Desirae is in full-time ministry for families who have a child or...
A guide for parents as to how to foster a positive body image in your child, as well as how to identify problematic signs of disordered eating behaviours and how to manage and address these behaviours.
A little about Lila Bruk:
βLila Bruk is a registered dietician and nutritional consultant...
This support group will be about holding a space for parents facing challenges while parenting teens. The session will include strategies for parents to implement with their teens. The journey is always worth it when we do it together.
A little about Melissa:
Melissa Smith is a registered counsellor with...
This session will introduce attendees to the science of habits and provide practical tips for building productive habits that can help achieve personal and professional goals.
Mindfulness helps you learn to stay with difficult feelings without analysing, suppressing, or encouraging them. Learn how practicing mindfulness can help manage your emotions.
Do you struggle with negative thoughts and low self-esteem? Join the session to learn how to identify negative thoughts, reframe them and tools you need to improve your self-esteem.
Are you struggling with adapting to changes and uncertainties in your personal or professional life? Join this session as we explore the psychological impact of change and uncertainty, and how it can affect our emotional and physical well-being.
Join this session as we explore the skills and strategies needed to provide effective support to individuals in need. Learn how to actively listen, ask open-ended questions, provide empathetic responses, and offer practical support.
In this session, we will focus on identifying and managing anxiety triggers. We will discuss different techniques for recognizing triggers and how to cope with them, such as breathing exercises, mindfulness, and relaxation techniques.
In this session, we will focus on communicating with empathy and compassion. We will explore the importance of understanding the perspectives of others in communication, and explore techniques for communicating with empathy and compassion, such as active listening and validating the feelings of others.
Conflict is inevitable in any relationship, but it doesn't have to break the bond. In this session, we will learn how to approach conflict in a healthy and productive way, and find resolutions that work for both partners.
What are the most common financial stressors? Join the session to learn practical tools, how to create a budget, and techniques for reducing financial stress and improving financial well-being.
This session will explore the unique challenges of maintaining mental health and connection in remote work environments. Attendees will learn how to promote connection, reduce isolation, and maintain well-being while working remotely.
Anxiety is not shameful, life is difficult and often men are expected not to have anxiety or fear. A discourse around what challenges single dad's have and dealing with the stresses while trying to give your child the best life you can.
A little about Adam Deane:
Adam is a...
Want to learn how to set goals that challenge and motivate you, without overwhelming you? Join this session as we explore the science of goal setting and the secrets of staying motivated.
In these uncertain times, itβs more important than ever to invest in our mental health. Join us as we explore how to make mental health a priority despite the busyness of our lives.
Join us for a session on setting healthy boundaries in the workplace. In this session, we'll discuss the importance of setting boundaries for promoting mental health and well-being, and explore practical strategies for communicating boundaries effectively.
Join this session to learn about the importance of setting healthy boundaries and asserting their needs and boundaries in relationships and social situations. We will explore practical strategies for communicating assertively and standing up for ourselves in a confident and respectful manner.
Communication is key to a successful relationship, but it can also be a source of conflict and misunderstandings. In this session, we will explore what healthy communication looks like in relationships and how it can improve our connections with our partners
In this session we will learn mindfulness and self-care techniques that can be used as tools for managing symptoms of depression, and for improving overall mental well-being.
We tend to follow patterns of behaviour in the ways we relate, interact and communicate with each other. Understanding these dynamics improves our relationships and empowers us. Find our how to manage your patterns.