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Depression In The Forest
Welcome to the Forest! Depression can be a difficult problem to face. It can feel overwhelming, but the good news is that you don't have to face it alone. The Forest is here to provide you with a safe and supportive place to discuss your feelings, learn more about depression, and connect with others who may be experiencing similar thoughts and feelings. With the help of our mental health professional, we can work together to find strategies to cope with depression, and ultimately find a path to a healthier, happier life.
Find your perfect Forest
Addiction 1 Adjustment 2 Anxiety 39 Bipolar 1 Communication 2 Depression 38 Exam stress 1 Fertility 1 Financial Stress 20 LGBTQIA+ 2 Mindfulness 2 Parenting 2 Post traumatic stress 1 Productivity 3 Relationship Issues 4 Resilience 3 Self-esteem 2 Work Stress 27
- 2 hours from now @ 10:30
- Hosted on Saturday by Senzekile Shongwe
- Gratitude in action →
- People who practice being grateful show significantly higher levels of happiness and psychological well-being. Is it as simple as saying 'thank you?" Learn how to practice gratitude in your life.
- 5 hours from now @ 13:00
- Hosted on Saturday by Senzekile Shongwe
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 8 hours from now @ 16:00
- Hosted on Saturday by Sizwe Savale
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 11 hours from now @ 19:00
- Hosted on Saturday by Sizwe Savale
- What is dissociation? →
- If you feel disconnected from yourself and the reality of the world around you, you could be disassociating. There are many causes for feeling this way. Learn how to recognise and manage your feelings.
- 12 hours from now @ 20:00
- Hosted on Saturday by Kavisha Chandrakassi
- The impact of depression on relationships →
- Join this session to learn about the effects of depression on relationships, including romantic partnerships, friendships, and family dynamics.
- 13 hours from now @ 21:00
- Hosted on Saturday by Kavisha Chandrakassi
- Open line with Kavisha →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 1 day from now @ 10:00
- Hosted on Sunday by Pfarelo Mathivha
- The risks of social isolation →
- Social isolation is linked to depression, poor sleep, high blood pressure, heart disease and diabetes as well as increasing the risk of dementia. Whether it's because of illness, old age or other causes, it's important to manage social isolation and get out there.
- 1 day from now @ 10:30
- Hosted on Sunday by Kavisha Chandrakassi
- Load shedding as an emotional trigger →
- The return of load shedding has triggered an array of emotions, from disillusionment and anxiety to depression and frustration. During this session we'll talk through these emotions and explore ways to constructively deal with the impact of load shedding
- 1 day from now @ 13:00
- Hosted on Sunday by Senzekile Shongwe
- Open line with Senzekile →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 1 day from now @ 16:00
- Hosted on Sunday by Pfarelo Mathivha
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 1 day from now @ 20:00
- Hosted on Sunday by Pfarelo Mathivha
- Positive psychology as a tool to manage depression →
- In this session, we will explore the principles of positive psychology as a tool for managing depression. We will discuss the importance of focusing on strengths, values, and positive experiences, and explore techniques for developing a more positive outlook on life.
- 1 day from now @ 21:00
- Hosted on Sunday by Kavisha Chandrakassi
- Open line with Kavisha →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 2 days from now @ 08:00
- Hosted on Monday by Aneeqa Abrahams
- Open line with Aneeqa →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 2 days from now @ 13:00
- Hosted on Monday by Sizwe Savale
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 2 days from now @ 16:00
- Hosted on Monday by Reoikantse Shadi
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 2 days from now @ 20:00
- Hosted on Monday by Lush-Wilderness
- The link between self-doubt & procrastination with Nasrin Kirsten →
- Self-doubt is a mental habit that most people fall victim to, but when you leave it unaddressed, it can lead to problems like procrastination. Therefore, trusting oneself is a skill that needs to be cultivated. Once you are able to overcome your self-doubt the possibilities of your success in a...
- 2 days from now @ 21:00
- Hosted on Monday by Kavisha Chandrakassi
- Open line with Kavisha →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 3 days from now @ 08:00
- Hosted on Tuesday by Senzekile Shongwe
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 3 days from now @ 13:00
- Hosted on Tuesday by Sizwe Savale
- Open line with Sizwe →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 3 days from now @ 16:00
- Hosted on Tuesday by Reoikantse Shadi
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- Abuse recovery program with Martin Pelders: Reconnecting with your inner child →
- It's time to meet the sweet innocent child that you once were, to get to know who they are, and to make friends with them. Join Martin Pelders, founder of Matrixmen in his next support group session as he unpacks the importance of looking back on the foundation our childhoods...
- 3 days from now @ 21:00
- Hosted on Tuesday by Aneeqa Abrahams
- Open line with Aneeqa →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 4 days from now @ 08:00
- Hosted on Wednesday by Kavisha Chandrakassi
- Open line with Kavisha →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 4 days from now @ 13:00
- Hosted on Wednesday by Reoikantse Shadi
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 4 days from now @ 16:00
- Hosted on Wednesday by Pfarelo Mathivha
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 4 days from now @ 21:00
- Hosted on Wednesday by Pfarelo Mathivha
- Open line with Pfarelo →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 5 days from now @ 08:00
- Hosted on Thursday by Aneeqa Abrahams
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 5 days from now @ 13:00
- Hosted on Thursday by Kavisha Chandrakassi
- Open line with Kavisha →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 5 days from now @ 16:00
- Hosted on Thursday by Pfarelo Mathivha
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 5 days from now @ 19:00
- Hosted on Thursday by Berdine
- Let's talk about grief with Berdine André →
- This will be an introduction session on grief, where the notions around grief/ loss will be challenged. For example, what is grief? What types of grief is there? A little about Berdine André: Berdine is passionate about mental health topics, especially those related to grief and loss. Berdine has completed...
- 5 days from now @ 21:00
- Hosted on Thursday by Reoikantse Shadi
- Open line with Reo →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 6 days from now @ 08:00
- Hosted on Friday by Aneeqa Abrahams
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 6 days from now @ 13:00
- Hosted on Friday by Pfarelo Mathivha
- Open line with Pfarelo →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 6 days from now @ 16:00
- Hosted on Friday by Kavisha Chandrakassi
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 6 days from now @ 21:00
- Hosted on Friday by Sizwe Savale
- Open line with Sizwe →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 1 week from now @ 15:00
- Hosted on Sunday by Ayesha Jogi
- Positivity and change during your substance abuse recovery journey with Ayesha →
- An encouraging environment where individuals can share stories and experiences while building strength together. People feel heard and safe yet build confidence and joy. A little about Ayesha: Ayesha is a counsellor who has always been passionate about interacting with people and never used to realise how much of a...
- 1 week from now @ 20:00
- Hosted on Monday by AlanBrand
- Being the champion of your own health and wellness at work – Living positively alive with Alan Brand →
- A little about Alan Brand: Alan is a leading expert in developing and providing innovative employee wellness strategies, enabling business enterprises throughout South Africa to mitigate the threat of HIV and AIDS and other associated health and wellness risks. He has developed numerous outcomes-based wellness training modules. His personal energy...
- 1 week from now @ 21:00
- Hosted on Wednesday by Melissa smith
- Support group for parents with teenagers with Melissa Smith →
- This support group will be about holding a space for parents facing challenges while parenting teens. The session will include strategies for parents to implement with their teens. The journey is always worth it when we do it together. A little about Melissa: Melissa Smith is a registered counsellor with...
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