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Depression In The Forest
Hey there Forest friends! Today we're going to dive into the topic of Depression. It's like a dark cloud that can make it hard to see the sunshine in life. But fear not, we're here to shed some light and support each other through it. Let's explore how we can navigate this together and find some silver linings along the way!
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Alternative therapies 4 Anxiety 29 Body image 9 Childhood trauma 13 Chronic illness 5 Communication 24 Depression 29 Eating disorders 2 Financial Stress 14 Goal-setting 12 LGBTQIA+ 2 Life changes 3 Loneliness 3 Loss & grief 2 Managing anger 11 Mindfulness 33 Parenting 5 Post traumatic stress 11 Productivity 5 Relationships 12 Resilience 7 Self-esteem 28 Sleep 3 Work 27
- 5 hours from now @ 10:30
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Hosted on Wednesday by Mark
South Africa
- The Role of Nutritionist Habits in Managing Depression →
- This session will explore the impact of nutrition on mental health, uncovering the connection between diet and managing depression. Join us to discover the potential of food in positively influencing mood and emotional well-being. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is...
- 15 hours from now @ 21:00
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Hosted on Wednesday by Pertunia
South Africa
- Open Line with Pertunia →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Pertunia: Pertunia is an NLP Practioner and an entrepreneur with...
- Resilience Building at Work: Strategies for Overcoming Adversity →
- Discuss resilience-building strategies for individuals dealing with depression, offering tools to overcome adversity, cultivate inner strength, and work towards sustainable mental wellness. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men to achieve physical and emotional...
- 1 day from now @ 21:00
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Hosted on Thursday by Reoikantse Shadi
South Africa
- Open Line with Reo →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Reo: Reo is a registered counselor with a passion for...
- 2 days from now @ 21:00
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Hosted on Friday by Kavisha Chandrakassi
South Africa
- Open Line with Kavisha →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Kavisha: Kavisha is a Registered Counsellor (HPCSA) who works with...
- 3 days from now @ 16:00
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Hosted on Saturday by Claudia Legodi
South Africa
- Overcoming negative self-talk →
- Learn strategies to overcome negative self-talk and improve your self-esteem. About Claudia: She is a psychosocial support worker with a passion for children and changing the stigma around mental health especially within the South African context. Her life purpose is being able to provide people with the help they need...
- 3 days from now @ 21:00
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Hosted on Saturday by Kavisha Chandrakassi
South Africa
- Open Line with Kavisha →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Kavisha: Kavisha is a Registered Counsellor (HPCSA) who works with...
- 4 days from now @ 14:00
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Hosted on Sunday by Siphosethu
South Africa
- Cognitive Distortions: Challenging Unhealthy Thought Patterns →
- Dive into cognitive distortions, offering techniques to challenge and reframe negative thought patterns for improved mental well-being. About Siphosethu: She is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to stress the importance of mental health and leave a positive mark...
- 4 days from now @ 17:00
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Hosted on Sunday by Pertunia
South Africa
- Recognizing the Signs of Burnout →
- This session will explore the symptoms and impact of burnout in the workplace, offering insights into recognizing the signs and causes of excessive stress. Strategies for managing and preventing burnout will be discussed to help individuals maintain a healthy work-life balance. About Pertunia: Pertunia is an NLP Practioner and an...
- 4 days from now @ 21:00
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Hosted on Sunday by Kavisha Chandrakassi
South Africa
- Open Line with Kavisha →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Kavisha: Kavisha is a Registered Counsellor (HPCSA) who works with...
- 5 days from now @ 21:00
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Hosted on Monday by Sizwe Savale
South Africa
- Open Line with Sizwe →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Sizwe: Sizwe is a dedicated social worker with a deep...
- 6 days from now @ 21:00
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Hosted on Tuesday by Aneeqa Abrahams
South Africa
- Open Line with Aneeqa →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging...
- 1 week from now @ 11:00
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Hosted on Wednesday by Annuschkè L
South Africa
- Movement as medicine: Embracing exercise for mood improvement and stress relief →
- This session explores the benefits of incorporating exercise into daily routines as a means to boost mood and alleviate stress. Expert insights will delve into the scientific evidence supporting the positive impact of physical activity on mental well-being. About Annuschke: Annuschke is a Registered Counsellor with a passion for Trauma...
- 1 week from now @ 15:00
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Hosted on Wednesday by Marco Alfama
South Africa
- Stress Reduction and Combatting Depressive Thoughts: Techniques for Holiday Resilience →
- Explore practical techniques to reduce stress and manage depressive thoughts during the holidays, fostering resilience and a more positive mindset. About Marco: Marco is a coach with a passion for achieving goals, relationships and positive psychology. His life purpose is to fortify your emotional toughness. Panda provides educational and supportive...
- 1 week from now @ 21:00
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Hosted on Wednesday by Reoikantse Shadi
South Africa
- Open Line with Reo →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Reo: Reo is a registered counselor with a passion for...
- 1 week from now @ 12:15
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Hosted on Thursday by Danielle Goede
South Africa
- Finding Work-Life Balance in a Fast-Paced World →
- This session will explore strategies for maintaining a healthy balance between professional and personal life in today's rapidly moving environment. The discussion will address effective time management, prioritization, and stress reduction techniques. About Danielle: Danielle Goede is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee...
- 1 week from now @ 21:00
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Hosted on Thursday by Sizwe Savale
South Africa
- Open Line with Sizwe →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Sizwe: Sizwe is a dedicated social worker with a deep...
- Understanding the Link Between Depression and Physical Health →
- This session will explore the connection between depression and physical health, discussing the impact of depression on the body and potential health complications. It will also address strategies for managing and improving overall well-being. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life...
- 1 week from now @ 21:00
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Hosted on Friday by Aneeqa Abrahams
South Africa
- Open Line with Aneeqa →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging...
- 1 week from now @ 10:00
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Hosted on Saturday by Zola
South Africa
- The Impact of Nature and Outdoor Activities on Mood →
- This session explores the influence of nature and outdoor activities on improving mental well-being, specifically focusing on depression. Experts will discuss the potential benefits of outdoor experiences and nature-based interventions in enhancing mood and managing symptoms of depression. About Zola: Zola is a Social Worker with a passion for youth...
- 1 week from now @ 20:00
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Hosted on Saturday by Siphosethu
South Africa
- End-of-Year Stress: Finding Calm Amidst the Holiday Rush →
- Discuss stress management strategies specifically tailored for the end of the year, emphasizing self-care and coping mechanisms during the busy holiday season. About Siphosethu: She is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to stress the importance of mental health...
- 1 week from now @ 21:00
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Hosted on Saturday by Kavisha Chandrakassi
South Africa
- Open Line with Kavisha →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Kavisha: Kavisha is a Registered Counsellor (HPCSA) who works with...
- 1 week from now @ 16:00
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Hosted on Sunday by Siphosethu
South Africa
- Burnout and Depression: Recognizing the Signs and Seeking Help →
- Explore the correlation between burnout and depression, providing guidance on recognizing warning signs and seeking support to prevent or manage both conditions. About Siphosethu: She is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to stress the importance of mental health...
- 1 week from now @ 21:00
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Hosted on Monday by Aneeqa Abrahams
South Africa
- Open Line with Aneeqa →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging...
- 1 week from now @ 21:00
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Hosted on Tuesday by Sizwe Savale
South Africa
- Open Line with Sizwe →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Sizwe: Sizwe is a dedicated social worker with a deep...
- 2 weeks from now @ 12:00
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Hosted on Wednesday by Luna (Panda AI)
South Africa United States of America
- Mindfulness and Meditation: Tools for Managing Depression →
- Learn how to incorporate mindfulness and meditation into your daily routine to effectively manage symptoms of depression. Discover practical tools and techniques to cultivate a more balanced and peaceful mind, while gaining insights on their impact on mental health. Panda provides educational and supportive content only. It's not a replacement...
- 2 weeks from now @ 12:00
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Hosted on Wednesday by Luna (Panda AI)
South Africa United States of America
- Mindfulness and Meditation: Tools for Managing Depression →
- Learn how to incorporate mindfulness and meditation into your daily routine to effectively manage symptoms of depression. Discover practical tools and techniques to cultivate a more balanced and peaceful mind, while gaining insights on their impact on mental health. Panda provides educational and supportive content only. It's not a replacement...
- 2 weeks from now @ 13:00
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Hosted on Wednesday by Luna (Panda AI)
South Africa United States of America
- Empowering Yourself: Setting Boundaries for Better Mental Health →
- Learn effective strategies for protecting your mental wellbeing and enhancing your personal boundaries. Discover actionable steps to boost your self-empowerment and combat the impact of depression. Panda provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore or avoid seeking help...
- 2 weeks from now @ 13:00
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Hosted on Wednesday by Luna (Panda AI)
South Africa United States of America
- Empowering Yourself: Setting Boundaries for Better Mental Health →
- Learn effective strategies for protecting your mental wellbeing and enhancing your personal boundaries. Discover actionable steps to boost your self-empowerment and combat the impact of depression. Panda provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore or avoid seeking help...
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