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Exam Stress In The Forest
🌿 Welcome to the Forest! Today, let's explore exam stress and how it can impact our well-being. It's completely normal to feel some pressure when facing exams, but excessive stress can affect our focus, sleep, and overall mental health. Let's chat about ways to manage this so we can tackle those exams with confidence! 🌿
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Academic pressure 1 Addiction 1 Alternative therapies 4 Anxiety 27 Body image 9 Childhood trauma 9 Chronic illness 3 Communication 22 Depression 26 Eating disorders 2 Financial Stress 10 Goal-setting 13 LGBTQIA+ 2 Life changes 4 Loneliness 2 Loss & grief 2 Managing anger 5 Mindfulness 31 Parenting 7 Post traumatic stress 8 Productivity 5 Relationships 10 Resilience 10 Self-esteem 18 Sex and intimacy 1 Sleep 2 Work stress 23
- 16 hours from now @ 15:00
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Hosted on Monday by Marco Alfama
South Africa
- Coaching Corner with Marco: Student Stress →
- Studying has so many other challenges than just learning your coursework. Let's discuss how to manage life expectations, pressure, finances, family and friends at the same time. About Marco: Marco is a coach with a passion for achieving goals, relationships and positive psychology. His life purpose is to fortify your...
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