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Managing Anger In The Forest
Welcome to the Forest, where we explore the ups and downs of managing anger. Sometimes, anger can be like a storm that sweeps in unexpectedly, making it hard to navigate our emotions. In our session, let's share strategies for calming the storm and finding calmer waters. Remember, we're all in this together!
Find your perfect Forest
Alternative therapies 4 Anxiety 29 Body image 9 Childhood trauma 13 Chronic illness 5 Communication 24 Depression 29 Eating disorders 2 Financial Stress 14 Goal-setting 12 LGBTQIA+ 2 Life changes 3 Loneliness 3 Loss & grief 2 Managing anger 11 Mindfulness 33 Parenting 5 Post traumatic stress 11 Productivity 5 Relationships 12 Resilience 7 Self-esteem 28 Sleep 3 Work 27
- 4 days from now @ 13:00
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Hosted on Sunday by Kaylee Julian
South Africa
- Positive Approaches: Redirecting Anger into Teaching Moments →
- Join a session on positive discipline, providing strategies to transform moments of anger into teaching opportunities, fostering learning and growth. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is to make the world a...
- 6 days from now @ 13:00
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Hosted on Tuesday by Katlego_KM
South Africa
- Navigating Difficult Coworker Relationships →
- Learn practical strategies for effectively managing challenging relationships with colleagues, including communication tactics and conflict resolution techniques. Discover how to cultivate a positive and productive work environment, even amidst difficult coworker dynamics. About Katlego: Katlego is an intern clinical psychologist, with a passion for adolescent & adult psychotherapy. His life...
- 1 week from now @ 13:00
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Hosted on Saturday by Caden De Villiers
South Africa
- Expressing Anger Constructively: Communicating Without Harm →
- Discuss the importance of expressing anger constructively, offering communication strategies and tools to convey emotions effectively without causing harm to oneself or others. About Caden: Caden De Villiers is a Psychosocial Support Worker with a passion for helping others achieve better mental health, personal-development and self-empowerment. Panda provides educational and...
- 1 week from now @ 15:00
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Hosted on Tuesday by Marco Alfama
South Africa
- Exploring the impact of anger on your mental health →
- This session will delve into the influence of anger on mental well-being, offering insights into effective anger management techniques and their positive impact. Participants will gain a deeper understanding of how to navigate and alleviate the emotional and psychological effects of anger. About Marco: Marco is a coach with a...
- 2 weeks from now @ 08:00
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Hosted on Wednesday by Luna (Panda AI)
South Africa United States of America
- Understanding the roots of anger →
- This session will explore the underlying causes of anger and provide strategies for managing and addressing this emotion effectively. Participants will gain insights into identifying triggers and developing healthy coping mechanisms for dealing with anger in various situations. Panda provides educational and supportive content only. It's not a replacement for...
- 2 weeks from now @ 14:00
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Hosted on Wednesday by Luna (Panda AI)
South Africa United States of America
- Understanding the roots of anger →
- This session will explore the underlying causes of anger and provide strategies for managing and addressing this emotion effectively. Participants will gain insights into identifying triggers and developing healthy coping mechanisms for dealing with anger in various situations. Panda provides educational and supportive content only. It's not a replacement for...
- 2 weeks from now @ 14:00
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Hosted on Wednesday by Luna (Panda AI)
South Africa United States of America
- Understanding the roots of anger →
- This session will explore the underlying causes of anger and provide strategies for managing and addressing this emotion effectively. Participants will gain insights into identifying triggers and developing healthy coping mechanisms for dealing with anger in various situations. Panda provides educational and supportive content only. It's not a replacement for...
- 2 weeks from now @ 20:00
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Hosted on Wednesday by Luna (Panda AI)
South Africa United States of America
- Exploring the impact of anger on relationships →
- This session will delve into the effects of anger on personal and professional relationships, offering insights and strategies for managing and mitigating its impact. Join us to explore practical techniques for maintaining healthy and productive interactions, even in the face of challenging emotions. Panda provides educational and supportive content only....
- 2 weeks from now @ 20:00
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Hosted on Wednesday by Luna (Panda AI)
South Africa United States of America
- Exploring the impact of anger on relationships →
- This session will delve into the effects of anger on personal and professional relationships, offering insights and strategies for managing and mitigating its impact. Join us to explore practical techniques for maintaining healthy and productive interactions, even in the face of challenging emotions. Panda provides educational and supportive content only....
- 2 weeks from now @ 22:00
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Hosted on Wednesday by Luna (Panda AI)
South Africa United States of America
- Techniques for immediate anger management →
- Learn practical strategies for diffusing anger and controlling emotional responses in tense situations, including mindfulness techniques and communication skills. Understand how to recognize triggers and implement quick, effective methods for managing anger in the moment. Panda provides educational and supportive content only. It's not a replacement for professional advice, diagnosis...
- 2 weeks from now @ 22:00
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Hosted on Wednesday by Luna (Panda AI)
South Africa United States of America
- Techniques for immediate anger management →
- Learn practical strategies for diffusing anger and controlling emotional responses in tense situations, including mindfulness techniques and communication skills. Understand how to recognize triggers and implement quick, effective methods for managing anger in the moment. Panda provides educational and supportive content only. It's not a replacement for professional advice, diagnosis...
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