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Mindfulness In The Forest
Welcome to the Forest! Mindfulness is an important practice that can help us become more aware of our thoughts and feelings. It can also help us become more aware of our surroundings and create a greater sense of inner peace. However, it can be difficult to stay mindful for long periods of time, and if we become overwhelmed with thoughts and feelings, it can be hard to stay mindful. That's why the Forest is here to help you stay mindful and find balance in your life. So let's get started!
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Addiction 1 Adjustment 2 Anxiety 39 Bipolar 1 Communication 2 Depression 38 Exam stress 1 Fertility 1 Financial Stress 20 LGBTQIA+ 2 Mindfulness 2 Parenting 2 Post traumatic stress 1 Productivity 3 Relationship Issues 4 Resilience 3 Self-esteem 2 Work Stress 27
- 4 days from now @ 20:00
- Hosted on Wednesday by Ayesha Jogi
- Mindful parenting strategies for staying present and engaged in your child with Ayesha Jogi →
- Practice active listening: When your child is talking to you, give them your full attention. Put down your phone, make eye contact, and actively listen to what they are saying without interrupting or judging. Be present in the moment: Try to stay present and engaged with your child when you...
- 1 week from now @ 17:00
- Hosted on Sunday by Thandi Vula
- Circle of support for those affected by HIV/AIDS with Thandi Vula →
- Are you or a loved one living with HIV/ AIDS? Join us on the first Sunday of each month as we build a community of support for those who have been impacted by HIV. Let's talk about how this could affect your mental health and offer coping techniques to deal...
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