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Mindfulness In The Forest
Welcome to the Forest, where we explore the practice of mindfulness in a supportive and inclusive environment. Mindfulness is a powerful tool for managing stress and enhancing well-being. However, sometimes people find it challenging to fully engage in mindfulness practices due to distractions or difficulty staying present. Our goal is to help you discover ways to overcome these obstacles and experience the benefits of mindfulness in your daily life. Join us as we navigate this journey together!
Find your perfect Forest
Alternative therapies 4 Anxiety 29 Body image 9 Childhood trauma 13 Chronic illness 5 Communication 24 Depression 29 Eating disorders 2 Financial Stress 14 Goal-setting 12 LGBTQIA+ 2 Life changes 3 Loneliness 3 Loss & grief 2 Managing anger 11 Mindfulness 33 Parenting 5 Post traumatic stress 11 Productivity 5 Relationships 12 Resilience 7 Self-esteem 28 Sleep 3 Work 27
- 5 hours from now @ 11:00
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Hosted on Wednesday by Claudia Legodi
South Africa
- Why Positive Self-Talk is Important for your Mental Health →
- Discuss the power of positive self-talk in boosting self-esteem and promoting healthier internal dialogue for improved mental well-being. About Claudia: She is a psychosocial support worker with a passion for children and changing the stigma around mental health especially within the South African context. Her life purpose is being able...
- 6 hours from now @ 12:00
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Hosted on Wednesday by Katlego_KM
South Africa
- Mindful Middays with Katlego →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Katlego: Katlego is an intern clinical psychologist, with a passion for adolescent & adult psychotherapy. His life purpose is...
- 7 hours from now @ 13:00
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Hosted on Wednesday by Mark
South Africa
- Mindfulness at Work: Practical Tips to Stay Calm Amidst Chaos →
- Learn practical strategies to manage work stress and cultivate a calm mindset with mindfulness techniques. Discover how to stay centered and focused amidst chaotic work environments through actionable tips. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally...
- 1 day from now @ 10:30
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Hosted on Thursday by Annuschkè L
South Africa
- Gratitude in Action: Cultivating a Positive Mindset →
- Dive into practical exercises that cultivate gratitude, fostering a positive mindset and resilience in the face of life's challenges. About Annuschke: Annuschke is a Registered Counsellor with a passion for Trauma Counselling and working with families. Her life purpose is to uplift and empower those around her and assist individuals...
- 1 day from now @ 12:00
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Hosted on Thursday by Siphosethu
South Africa
- Mindful Middays with Siphosethu →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Siphosethu: She is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose...
- 2 days from now @ 10:00
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Hosted on Friday by Jasmine100
South Africa
- Mindful Moment: Breath for Energy with Elit →
- Did you know that our breath can also help balance our nervous system? Opting to balance between energy and relaxation, to restore harmony and alignment to our body-mind system. About Elit Ben-Attar: Elit a qualified Life Coach, a qualified yoga teacher with 12 years of experience under her arm and...
- 2 days from now @ 10:30
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Hosted on Friday by Gomphemetse Shawa
South Africa
- Wellness Through Mindfulness: Cultivating Mental Clarity and Calm →
- Explore the transformative power of mindfulness in promoting mental clarity and emotional calm, offering practical techniques to integrate mindfulness into daily life for improved overall mental health. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people...
- 2 days from now @ 12:00
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Hosted on Friday by Claudia Legodi
South Africa
- Mindful Middays with Claudia →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Claudia: She is a psychosocial support worker with a passion for children and changing the stigma around mental health...
- 3 days from now @ 08:00
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Hosted on Saturday by Pertunia
South Africa
- The Role of Creativity and Self-Expression in Managing Depression →
- This session will explore the significance of creativity and self-expression as coping mechanisms for depression, highlighting their potential to alleviate symptoms and improve mental well-being. About Pertunia: Pertunia is an NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the...
- 3 days from now @ 10:30
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Hosted on Saturday by Katlego_KM
South Africa
- Mindfulness Meditation to Manage your Stress. →
- Learn how to practice mindfulness meditation to reduce stress and improve well-being. About Katlego: Katlego is an intern clinical psychologist, with a passion for adolescent & adult psychotherapy. His life purpose is to pioneer in the field of family & marital psychotherapy. Panda provides educational and supportive content only. It's...
- 4 days from now @ 10:00
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Hosted on Sunday by Mark
South Africa
- Boosting Productivity through Mindfulness →
- Explore the intersection of mindfulness and productivity and learn how to apply mindfulness techniques to your daily routine. Discover the power of staying present, reducing stress, and enhancing your overall productivity. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations...
- 5 days from now @ 07:00
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Hosted on Monday by Jessica
South Africa
- Mindful Moment: Mindful Movement with Jessica Williams →
- Gentle movement with real-time awareness. Mobilise, gently awaken body and mind. About Jessica: She is a movement and fitness coach, with certifications in Fitness and Feldenkrais Method (a movement and awareness practice). She has a particular passion for movement as a self-caring practice. Panda provides educational and supportive content only....
- 5 days from now @ 08:00
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Hosted on Monday by Pertunia
South Africa
- Mindful Communication Practices →
- This session will explore techniques for cultivating empathy and understanding in conversations, with a focus on active listening and non-verbal communication cues. About Pertunia: Pertunia is an NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship....
- 5 days from now @ 10:30
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Hosted on Monday by Katlego_KM
South Africa
- Prioritizing Your Mental Health Using self-care →
- Prioritizing your mental health through self-care involves intentional, nurturing practices that promote emotional well-being and resilience. It's about recognizing and addressing your needs to cultivate a healthier, more balanced state of mind. About Katlego: Katlego is an intern clinical psychologist, with a passion for adolescent & adult psychotherapy. His life...
- 5 days from now @ 12:00
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Hosted on Monday by Danielle Goede
South Africa
- Mindful Middays with Danielle →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Danielle: Danielle Goede is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and...
- 6 days from now @ 07:45
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Hosted on Tuesday by Marisa44
South Africa
- Mindful Moment: Breath Awareness with Marisa →
- Explore the profound impact of breath awareness as a transformative skill, acting as a bridge between our conscious and unconscious minds. This session delves into understanding unconscious patterns and how awareness of them presents an opportunity for personal growth and transformation. About Marisa: She is a wife, a mother, breathworker,...
- 6 days from now @ 10:30
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Hosted on Tuesday by Lyr Weltsman
South Africa
- Bringing Awareness and Presence to Everyday Interactions →
- Learn how to apply mindfulness techniques to enhance your relationships, by cultivating presence and awareness in your daily interactions. Gain insights into establishing deeper connections and fostering mutual understanding through mindful approaches in love and relationship dynamics. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion...
- 6 days from now @ 12:00
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Hosted on Tuesday by Sizwe Savale
South Africa
- Mindful Middays with Sizwe →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Sizwe: Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of...
- 6 days from now @ 17:00
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Hosted on Tuesday by Pertunia
South Africa
- Weekly Pre-DBT Grounding Session →
- Join us as we create a safe and centered space and provide you with stability and mindfulness in preparation for our DBT skills session. About Pertunia: Pertunia is an NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world...
- 6 days from now @ 17:15
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Hosted on Tuesday by Nkululeko Hadebe
South Africa
- Weekly DBT Skills Group: Mindfulness with Thandeka Dindi & Nkululeko Hadebe →
- Do you need to learn how to identify and work through negative thought patterns that negatively impact your behaviors and emotions? Join our weekly DBT skills group where you will be empowered to reshape your experiences by getting to the root of any thought. About Thandeka Dindi & Nkululeko Hadebe:...
- 1 week from now @ 12:00
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Hosted on Wednesday by Aneeqa Abrahams
South Africa
- Mindful Middays with Aneeqa →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make...
- 1 week from now @ 10:00
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Hosted on Thursday by Reoikantse Shadi
South Africa
- Cultivating Gratitude in Relationships →
- Discuss the role of gratitude in relationships, exploring ways to express appreciation and strengthen connections during the festive season. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. Panda provides educational and...
- 1 week from now @ 12:00
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Hosted on Thursday by Danielle Goede
South Africa
- Mindful Middays with Danielle →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Danielle: Danielle Goede is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and...
- 1 week from now @ 08:00
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Hosted on Friday by Aneeqa Abrahams
South Africa
- Building Resilience Through Mindfulness Practices →
- This session will explore the role of mindfulness practices in cultivating resilience and managing symptoms of depression. Speakers will discuss practical strategies for integrating mindfulness into daily life, and the potential benefits for individuals experiencing depressive symptoms. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist...
- 1 week from now @ 10:00
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Hosted on Friday by Jasmine100
South Africa United States of America
- Mindful Moment: Breath for Energy with Elit →
- Did you know that our breath can also help balance our nervous system? Opting to balance between energy and relaxation, to restore harmony and alignment to our body-mind system. About Elit Ben-Attar: Elit a qualified Life Coach, a qualified yoga teacher with 12 years of experience under her arm and...
- 1 week from now @ 12:00
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Hosted on Friday by Danielle Goede
South Africa
- Mindful Middays with Danielle →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Danielle: Danielle Goede is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and...
- 1 week from now @ 08:00
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Hosted on Saturday by Lyr Weltsman
South Africa
- Mental Health Care: Strategies for Well-being →
- Dive into holistic approaches to mental health care, incorporating various practices like mindfulness, self-compassion, and self-care into daily routines for improved well-being. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. Panda provides educational...
- 1 week from now @ 11:00
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Hosted on Sunday by Kavisha Chandrakassi
South Africa
- Elevating Self-Esteem Through Physical Wellness →
- Learn how physical wellness can positively impact your self-worth and confidence. Discover practical strategies to elevate your self-esteem through exercise, nutrition, and self-care practices. About Kavisha: Kavisha is a Registered Counsellor (HPCSA) who works with adolescents, adults, children, couples, elderly, groups, and young adults. Panda provides educational and supportive content...
- 1 week from now @ 08:00
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Hosted on Monday by Aneeqa Abrahams
South Africa
- Mindful Communication: Cultivating Presence in Conversations →
- Explore the art of mindful communication through techniques for fostering presence and connection in your conversations. Learn how to enhance your awareness and responsiveness to effectively navigate challenging dialogues while maintaining a calm and grounded demeanor. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher....
- 1 week from now @ 12:00
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Hosted on Monday by Danielle Goede
South Africa
- Mindful Middays with Danielle →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity,...
- 1 week from now @ 07:45
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Hosted on Tuesday by Marisa44
South Africa
- Breath Awareness with Marisa →
- Explore the profound impact of breath awareness as a transformative skill, acting as a bridge between our conscious and unconscious minds. This session delves into understanding unconscious patterns and how awareness of them presents an opportunity for personal growth and transformation. About Marisa: She is a wife, a mother, breathworker,...
- 1 week from now @ 10:30
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Hosted on Tuesday by Katlego_KM
South Africa
- Finding Joy in Everyday Moments →
- Explore practical strategies for finding happiness and fulfillment amidst depression. Learn effective techniques for embracing joy in the simple moments of daily life. About Katlego: Katlego is an intern clinical psychologist, with a passion for adolescent & adult psychotherapy. His life purpose is to pioneer in the field of family...
- 1 week from now @ 12:00
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Hosted on Tuesday by Sizwe Savale
South Africa
- Mindful Middays with Sizwe →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Sizwe: Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of...
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