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Mindfulness In The Forest
Welcome to the Forest! 🌳 Let's explore the world of Mindfulness together! While Mindfulness can be a wonderful tool for grounding and self-awareness, sometimes it can feel challenging to stay present or find the right technique that works for you. Don't worry, we're here to support you every step of the way. Let's learn and grow together in our mindfulness journey! 🌿 #MindfulnessInNature 🌼
Find your perfect Forest
ADHD or ADD 5 Academic pressure 4 Addiction 7 Alternative therapies 41 Anxiety 73 Body image 3 Childhood trauma 8 Chronic illness 9 Communication 48 Depression 52 Financial Stress 19 Goal-setting 26 LGBTQIA+ 2 Life changes 38 Loneliness 10 Loss & grief 14 Managing anger 8 Mindfulness 77 Neurodiversity 27 Parenting 14 Post traumatic stress 10 Productivity 59 Relationships 71 Resilience 47 Self-esteem 40 Sex and intimacy 3 Sleep 8 Special needs 2 Work stress 50
- Mindful Tech Habits: Balancing Connectivity and Presence →
- This session will explore strategies for finding balance in the digital age, encouraging a more mindful approach to technology use and presence in daily life. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is...
- 37 minutes from now @ 12:00
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Hosted on Friday by Marina Wildt
South Africa United States of America
- Mindful Middays with Marina →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder...
- 7 hours from now @ 19:00
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Hosted on Friday by Sasha Talia
South Africa United States of America
- Parenting with Purpose: Nurturing Resilient Families →
- Discover empowering strategies for parenting with intention and fostering resilience in families with Sasha. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose is to guide people to be the best versions of themselves and...
- 11 hours from now @ 23:00
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Hosted on Friday by Adam Yasmin
South Africa United States of America
- Tech Boundaries: Setting Limits for Balance →
- Learn how to establish healthy boundaries with technology to maintain balance and prevent digital overwhelm. Explore strategies for setting limits on screen time, managing notifications, and creating tech-free zones to promote greater mindfulness and productivity in your daily life. About Adam: Adam is a former UX designer turned certified digital...
- 1 day from now @ 16:00
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Hosted on Saturday by Siphosethu Chiloane
South Africa United States of America
- Creating Balance in Life →
- Delve into the importance of balance in life with Siphosethu, discovering practical tips and strategies to harmonize your personal and professional responsibilities for a more fulfilling life. About Siphosethu: She is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to stress...
- 1 day from now @ 20:00
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Hosted on Saturday by Naledi Ranthakgoa
South Africa United States of America
- The Power of Gratitude in Enhancing Relationships →
- Learn how expressing gratitude can strengthen your connections with others and improve the quality of your relationships. About Naledi: She is a Psychosocial support worker with a passion for Child Psychology. Her life purpose is to be a positive influence and foster change by creating a space for everyone to...
- 1 day from now @ 08:00
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Hosted on Sunday by Reoikantse Shadi
South Africa United States of America
- Mindful Communication: Cultivating Presence in Every Word →
- This session will explore the impact of mindful communication techniques on enhancing presence and connection in conversations. Learn strategies to cultivate awareness and intentionality in your verbal interactions for more meaningful and effective communication. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose...
- 1 day from now @ 10:00
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Hosted on Sunday by Gomphemetse Shawa
South Africa United States of America
- Understanding Emotional Triggers →
- Gain insights into the emotional factors that drive our spending habits and learn strategies to manage financial stress effectively. Explore techniques to identify and address emotional triggers related to money to improve your financial well-being. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden...
- 1 day from now @ 11:00
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Hosted on Sunday by Mark Ray
South Africa United States of America
- Am I an anxious overachiever? →
- Gain insight into the unique challenges faced by anxious overachievers and discover strategies for balancing ambition with self-care and well-being. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage focus, develop EQ, and...
- 2 days from now @ 15:00
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Hosted on Sunday by Sasha Talia
South Africa United States of America
- Navigating Addiction and Recovery →
- Drawing from her experience, Sasha provides guidance, encouragement, and evidence-based approaches for overcoming addiction and building a life of purpose and fulfillment. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose is to guide people...
- 2 days from now @ 17:00
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Hosted on Sunday by Reoikantse Shadi
South Africa United States of America
- Digital Detox for a Calmer Mind →
- Discover strategies to unplug and reduce stress levels by taking a break from technology during this session. Dive into mindfulness practices to cultivate a more peaceful state of mind. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise...
- 2 days from now @ 18:00
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Hosted on Sunday by Caden De Villiers
South Africa United States of America
- Cultivating Empathy and Understanding →
- This session will explore ways to deepen connections through empathy and understanding, enhancing communication and fostering stronger relationships. Participants will learn valuable skills to navigate conflicts and cultivate a deeper sense of understanding towards others. About Caden: Caden is a Psychosocial Support Worker with a passion for helping others achieve...
- 2 days from now @ 20:00
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Hosted on Sunday by Siphosethu Chiloane
South Africa United States of America
- The Power of Setting S.M.A.R.T. Goals →
- In this session, participants will learn how to effectively create specific, measurable, achievable, relevant, and time-bound goals to enhance their performance and achieve success. They will explore the importance of setting clear objectives for personal and professional growth. About Siphosethu: She is a psychology student with a passion for psycho...
- 3 days from now @ 18:00
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Hosted on Monday by Sasha Talia
South Africa United States of America
- Connecting Through Understanding →
- Explore the power of understanding and connection in communication, diving into the depths of empathy and its impact on relationships. Learn how empathy enhances communication and fosters genuine connections with others. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy /...
- 3 days from now @ 19:00
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Hosted on Monday by Reoikantse Shadi
South Africa United States of America
- How do I know if I have ADHD? →
- Whenever someone battles to sit still or concentrate, everyone mentions possible ADHD (attention deficit hyperactivity disorder). How do I know if I have it? What else could it be? About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise...
- 3 days from now @ 07:45
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Hosted on Tuesday by Marisa44
South Africa United States of America
- Breath Awareness with Marisa →
- Explore the profound impact of breath awareness as a transformative skill, acting as a bridge between our conscious and unconscious minds. This session delves into understanding unconscious patterns and how awareness of them presents an opportunity for personal growth and transformation. About Marisa: Marisa is a curious, voyager on the...
- 3 days from now @ 11:00
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Hosted on Tuesday by Pertunia Mtsweni
South Africa United States of America
- Discovering joy amidst depression →
- This session explores finding moments of light and joy while navigating through challenging times. Participants will learn strategies to cultivate positivity and hope despite the darkness of depression. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic...
- 4 days from now @ 12:15
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Hosted on Tuesday by Kaylee Julian
South Africa United States of America
- The Alchemy of Arguments: Transforming Conflict into Growth →
- This session will provide strategies to navigate tricky conversations with poise and effectiveness, enhancing interpersonal skills and fostering harmonious relationships. Gain insights on managing emotions, active listening, and creating a conducive environment for constructive dialogues. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works...
- 4 days from now @ 16:00
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Hosted on Tuesday by Marina Wildt
South Africa United States of America
- The Gratitude Journal →
- Develop a gratitude journaling practice to shift your focus, counter negativity bias, and amplify feelings of appreciation for self and life. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting...
- 4 days from now @ 23:00
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Hosted on Tuesday by Adam Yasmin
South Africa United States of America
- How to Build Simple & Resilient Boundaries with Tech →
- This session will explore how to prevent burnout & digital overwhelm through the basic principles of digital well-being. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I bring 15 years of Chinese tea culture study &...
- 4 days from now @ 00:00
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Hosted on Wednesday by Sarah Kabengele
South Africa United States of America
- Understanding and Expressing Affection →
- This session explores different ways people communicate and show affection, helping you understand and express love more effectively in your relationships. About Sarah: Sarah is a mental health educator with a passion for understanding mental illness as well as mental well-being from a feminist/decolonised perspective. Her life purpose is to...
- 4 days from now @ 10:00
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Hosted on Wednesday by Aneeqa Abrahams
South Africa United States of America
- The Power of Vulnerability in Relationship Building →
- Explore the importance of openness and connection in building strong relationships, delving into the impact of vulnerability on cultivating deeper connections. Understand how authenticity and emotional honesty can enhance communication and foster trust in personal and professional interactions. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional...
- 5 days from now @ 12:15
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Hosted on Wednesday by Sasha Talia
South Africa United States of America
- The Gratitude Journal →
- Develop a gratitude journaling practice to shift your focus, counter negativity bias, and amplify feelings of appreciation for self and life. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose is to guide people to...
- 5 days from now @ 14:00
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Hosted on Wednesday by [email protected]
South Africa United States of America
- Holistic Self-Care Practices →
- Join Tal in exploring holistic self-care practices that nurture physical, emotional, and spiritual well-being, empowering you to prioritize self-care as an essential aspect of wellness. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men to achieve...
- 5 days from now @ 18:00
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Hosted on Wednesday by Danielle Goede
South Africa United States of America
- Investing in Yourself: Strategies for Personal Growth →
- Join us for in exploring powerful strategies for personal growth. Learn how to invest in yourself effectively, unlock your potential, and cultivate a fulfilling life. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and Belonging. Her...
- 5 days from now @ 01:00
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Hosted on Thursday by Coach Megan Merchant
South Africa United States of America
- From Tired to Inspired →
- Battling constant fatigue and inability to focus? Lack of sleep could be the culprit sabotaging your productivity and drive. About Megan Merchant: Megan is a USA National Board-Certified Health and Wellness Coach with a passion for Behavior Change, Stress Management, and Communication. October provides educational and supportive content only. It's...
- 5 days from now @ 08:00
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Hosted on Thursday by Micaela Kotzé
South Africa United States of America
- Starting Your Day with Intention and Clarity →
- Learn how to incorporate mindfulness techniques into your morning routine to set the tone for a focused and purposeful day ahead. Discover ways to start your day with intention and clarity for optimal mental well-being. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate...
- 5 days from now @ 10:00
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Hosted on Thursday by Reoikantse Shadi
South Africa United States of America
- Exploring the connection between Physical and Mental Health →
- Join this session to delve into how our physical health directly impacts our mental well-being, exploring strategies to improve both aspects for a holistic approach to overall wellness. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness...
- 6 days from now @ 13:00
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Hosted on Thursday by Danielle Goede
South Africa United States of America
- Transforming Your Relationship with Money →
- This session explores techniques to shift your perspective on financial stress, offering practical tools to improve your relationship with money and reduce anxiety surrounding financial matters. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and Belonging....
- 6 days from now @ 14:00
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Hosted on Thursday by Aneeqa Abrahams
South Africa United States of America
- Navigating the Psychological Impact of Trauma →
- This session will explore the psychological effects of trauma, providing strategies to navigate emotions and maintain mental well-being during challenging situations. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being and understanding of...
- 6 days from now @ 17:00
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Hosted on Thursday by Marina Wildt
South Africa United States of America
- How Perspective Shapes Your Life Changes →
- Gain insight into how shifting your perspective can impact the way you navigate major transitions and challenges in life. Learn strategies to reframe your narrative and approach life changes with resilience and adaptability. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is...
- 6 days from now @ 18:00
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Hosted on Thursday by Sasha Talia
South Africa United States of America
- Building Emotional Intimacy with Your Partner →
- Explore ways to enhance emotional connection with your loved one by fostering deeper intimacy and understanding in your relationship. Learn valuable tools to improve communication and strengthen your bond with your partner. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy...
- 6 days from now @ 19:00
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Hosted on Thursday by Lyr Weltsman
South Africa United States of America
- The Power of Play →
- Explore the transformative impact of play in unleashing creativity, building connections, and enhancing overall well-being for your child. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational and supportive content only....
- 6 days from now @ 23:00
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Hosted on Thursday by Zoila Bartra
South Africa United States of America
- Social Anxiety Solutions →
- Learn effective communication techniques to help reduce social anxiety and improve interactions with others in this session focused on mindfulness practices. Explore strategies for developing confidence and staying present in social situations. About Zoila: Zoila is a dedicated and compassionate Peer Specialist with extensive experience and strong trained foundation in...
- 6 days from now @ 00:00
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Hosted on Friday by Sarah Kabengele
South Africa United States of America
- Bridging the Gap: Equity in Mental Health Support →
- Join Sarah in addressing the systemic barriers that prevent marginalized communities from accessing mental health resources, and explore strategies for creating more equitable and inclusive mental health services. About Sarah: Sarah is a mental health educator with a passion for understanding mental illness as well as mental well-being from a...
- 6 days from now @ 01:00
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Hosted on Friday by Francis Urias
South Africa United States of America
- How to boost your productivity →
- Learn how mindfulness practices can help improve focus, energy levels, and overall well-being, leading to increased productivity and fulfillment in daily tasks. Explore techniques to cultivate a more present and engaged mindset for enhanced performance in work and life. About Francis: Francis is a peer specialist with a passion for...
- 6 days from now @ 09:00
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Hosted on Friday by Aneeqa Abrahams
South Africa United States of America
- Mindfulness Makeover: Transforming Chaos into Clarity →
- Discover practical strategies for infusing mindfulness into your daily life, allowing you to navigate chaos with calmness and clarity. Join us to explore mindfulness techniques that promote mental clarity, emotional resilience, and inner peace, empowering you to thrive amidst life's challenges. About Aneeqa: Aneeqa is a Special Wellness Counsellor and...
- 6 days from now @ 10:00
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Hosted on Friday by Kaylee Julian
South Africa United States of America
- The Power of Active Listening →
- Learn how utilizing active listening can deepen connections and improve relationships in this insightful session. Gain valuable tips and techniques to enhance your communication skills and foster stronger emotional bonds. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship...
- 6 days from now @ 11:00
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Hosted on Friday by Mark Ray
South Africa United States of America
- Visualization to Actualization →
- From athletes to professionals, mental rehearsal has been proven to enhance performance, boost confidence, and expedite goal attainment. Learn practical techniques to visualize success and cultivate a mindset of possibility. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become...
- 1 week from now @ 12:00
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Hosted on Friday by Pertunia Mtsweni
South Africa United States of America
- Mindful Middays with Pertunia →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental...
- 1 week from now @ 14:00
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Hosted on Friday by Aneeqa Abrahams
South Africa United States of America
- Exploring the Power of Gratitude →
- Dive into the transformative power of gratitude, uncovering its ability to cultivate resilience, foster positivity, and enhance overall well-being, shaping our outlook on life and relationships About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on...
- 1 week from now @ 15:00
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Hosted on Friday by Mark Ray
South Africa United States of America
- Strategies for Managing Anxiety →
- Discover effective strategies to navigate and conquer feelings of anxiety, empowering you to overcome challenges with resilience and control. Learn practical techniques for managing stress and creating a sense of calm in your daily life. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission...
- 1 week from now @ 23:00
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Hosted on Friday by Adam Yasmin
South Africa United States of America
- Cultivating Awareness and Gratitude →
- Learn techniques to shift your focus from financial stress to gratitude, fostering awareness and positivity towards your financial situation. Explore mindfulness practices to empower yourself. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I bring 15...
- 1 week from now @ 00:00
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Hosted on Saturday by Zoila Bartra
South Africa United States of America
- The Importance of Embracing Change →
- This Forest session focuses on navigating transitions and adapting to change in the face of loss and grief. Learn strategies to cultivate resilience and embrace new beginnings. About Zoila: Zoila is a dedicated and compassionate Peer Specialist with extensive experience and strong trained foundation in overcoming Grief, Anxiety, Addiction and...
- 1 week from now @ 01:00
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Hosted on Saturday by Coach Megan Merchant
South Africa United States of America
- Discovering Joy and Gratitude Amidst Grief →
- Explore ways to navigate through difficult times, finding moments of joy and gratitude. Learn how to discover light in darkness and find peace amidst grief. About Megan: Megan is a USA National Board-Certified Health and Wellness Coach with a passion for Behavior Change, Stress Management, and Communication. October provides educational...
- 1 week from now @ 09:00
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Hosted on Saturday by Kaylee Julian
South Africa United States of America
- The Power of Focus: Techniques for Minimizing Distractions →
- Master the art of concentration with practical techniques for minimizing distractions and achieving greater efficiency in your tasks and projects. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is to make the world a...
- 1 week from now @ 16:00
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Hosted on Saturday by Danielle Goede
South Africa United States of America
- Beating Burnout →
- In today's fast-paced world, burnout is a real threat. Discover practical tools and tactics to prevent burnout, maintain a healthy work-life balance, and sustain your energy and passion for the long haul. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement...
- 1 week from now @ 19:00
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Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
- Navigating Gender Identity and Expression →
- Embark on a journey of navigating gender identity and expression, exploring the complexities, challenges, and empowerment found in embracing and understanding diverse gender experiences. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and...
- 1 week from now @ 08:00
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Hosted on Sunday by Lyr Weltsman
South Africa United States of America
- Practicing Awareness and Intentionality →
- Learn how to cultivate a conscious approach to managing finances by incorporating mindfulness techniques. The session focuses on developing awareness and purposeful decision-making to reduce financial stress. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and...
- 1 week from now @ 10:00
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Hosted on Sunday by Reoikantse Shadi
South Africa
- Love Languages: Understanding and Expressing Affection →
- This session explores different ways people communicate and show affection, helping you understand and express love more effectively in your relationships. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides...
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