Post Traumatic Stress Sessions - Forest - October Health

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Post Traumatic Stress In The Forest

Welcome to the Forest, where we explore the depths of mental health together! Today, let's dive into the topic of Post-traumatic stress. While it's a common reaction to traumatic events, it can sometimes linger and impact daily life. Let's shed some light on this and find ways to navigate through it together. Remember, you are not alone in this journey through the Forest!

4 days from now @ 17:00
Hosted on Monday by Marina Wildt
South Africa United States of America
Finding Support for Postpartum Depression
Explore avenues for finding support for postpartum depression, fostering resilience, understanding, and empowerment for mothers navigating through this challenging period. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and...

4 days from now @ 19:00
Hosted on Monday by AnnaMariaInsam
South Africa
Monthly Rising Beyond GBV Support Group with Anna Insam
Join us for a safe and supportive space dedicated to empowering survivors and victims of gender-based violence (GBV). Our monthly sessions cover essential topics, providing strength, healing, and connection. Together, we rise beyond GBV towards hope and recovery. A little about Anna: Anna draws from her own experience as a...

5 days from now @ 11:00
Hosted on Wednesday by Kaylee Julian
South Africa United States of America
Healing from Trauma: A Journey to Wholeness
Explore the process of healing from trauma with Kaylee, as she offers support and guidance to individuals of all ages who are coping with past traumas and seeking emotional healing. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship...

1 week from now @ 22:00
Hosted on Thursday by Micaela Kotzé
South Africa United States of America
Trauma Bonding: Effects and Prevention
This session explores the concept of trauma bonding, examining the emotional connection that forms in response to traumatic experiences. Participants will learn about the effects of trauma bonding and strategies to prevent and overcome its impact on mental health. About Micaela: She is a Registered Wellness Counsellor who is passionate...

1 week from now @ 10:00
Hosted on Friday by [email protected]
South Africa United States of America
Managing Stress Effectively
Discover effective strategies for managing stress, empowering individuals to cultivate resilience, balance, and well-being amidst life's challenges, fostering a healthier and more fulfilling lifestyle. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men to achieve physical...

1 week from now @ 15:00
Hosted on Saturday by Carrie Hickman
South Africa United States of America
Finding Joy Again
Reconnect with the joy of your inner child, discovering ways to bring happiness back into your life. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies for individuals on their...

1 week from now @ 13:00
Hosted on Sunday by Reoikantse Shadi
South Africa United States of America
Healing the Wounds of the Past
Discover how to harness the power of self-discovery and self-compassion to embark on a journey of healing, grow About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides educational and supportive...

1 week from now @ 08:00
Hosted on Tuesday by Reoikantse Shadi
South Africa United States of America
Gratitude: A Path to Happiness
Learn how cultivating gratitude can uplift mood, build resilience, and bring positivity into your daily life, with simple exercises like keeping a gratitude journal or expressing appreciation to others. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise...

1 week from now @ 09:00
Hosted on Wednesday by Marina Wildt
South Africa United States of America
Embracing Change: Building resilience through life's transitions
Explore ways to navigate the emotional challenges that come with transitions, learning to embrace change and find resilience in times of loss and grief. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform...

1 week from now @ 15:00
Hosted on Wednesday by Mbali Mashaba
South Africa United States of America
Financial Burnout: Recognizing the signs and preventing it
Financial burnout is more than just a shortage of funds; it's a state of mental, emotional, and physical exhaustion resulting from prolonged financial stress. Gain insights on effective coping mechanisms and build resilience against financial stressors. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers,...

1 week from now @ 20:00
Hosted on Wednesday by Ute
South Africa United States of America
Parenting Practice Series: Mastering the Art of Breastfeeding While Working with Ute Gerard & Nan Jolly
In this session, we will dive discuss the challenges and triumphs of mastering the art of breastfeeding while juggling the demands of a professional career. Join us as we explore practical tips, personal anecdotes, and expert advice to empower working mothers on their breastfeeding journey. About Ute & Nan Ute...

1 week from now @ 10:00
Hosted on Thursday by [email protected]
South Africa United States of America
Beyond the Mirror: Rethinking Body Image
Discover how to redefine beauty beyond physical appearance and cultivate a positive relationship with your body. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men to achieve physical and emotional well-being during all stages of life....

2 weeks from now @ 20:00
Hosted on Thursday by Sizwe Savale
South Africa United States of America
Brotherhood Connect Series: Overcoming Adversity and Pursuing Your Dreams with Thabo Lephoto
Join us for an inspiring session with Thabo Lephoto as we delve into the journey of overcoming adversity and pursuing dreams. Thabo shares his personal story of resilience, highlighting the challenges he faced and the strategies he employed to achieve his goals. From setbacks to successes, this session offers valuable...

2 weeks from now @ 09:00
Hosted on Saturday by Mbali Mashaba
South Africa United States of America
Investing in Yourself: Understanding the Value of Self-Care in Finances
Learn practical strategies to manage financial stress, build resilience, and prioritize self-care for overall well-being and financial stability. Discover the link between self-care practices, mental fitness, and financial health. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her life...

2 weeks from now @ 14:00
Hosted on Saturday by Sasha Talia
South Africa United States of America
Embracing Uncertainty: Finding Peace in the Unknown
This session will explore strategies to navigate through uncertain times, focusing on finding tranquility amidst unpredictable circumstances. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose is to guide people to be the best versions...

2 weeks from now @ 16:00
Hosted on Saturday by Carrie Hickman
South Africa United States of America
Healing Wounds: Understanding and addressing trauma
Delve into the intricate layers of complex trauma, exploring its impact on mental, emotional, and physical well-being, and uncover strategies for healing and recovery. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal...

2 weeks from now @ 14:00
Hosted on Sunday by Sasha Talia
South Africa United States of America
Breaking the Chains of Trauma
Discover how to harness your inner strength and create a life filled with meaning, purpose, and joy. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose is to guide people to be the best versions...

2 weeks from now @ 14:00
Hosted on Monday by ShenaazMoos
South Africa United States of America
Mastering Mental Toughness
Learn valuable strategies to enhance your resilience and mental toughness through effective goal-setting techniques. Discover how to overcome challenges and setbacks with a proactive mindset. About Shennaz: Shenaaz is a registered counsellor who is passionate about increasing consciousness of individuals so that they live an authentic life, filled with self...

2 weeks from now @ 17:00
Hosted on Wednesday by Mbali Mashaba
South Africa United States of America
Navigating postpartum depression
Explore avenues for finding support for postpartum depression, fostering understanding, empathy, and empowerment in navigating the challenges of motherhood and mental health. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and...

2 weeks from now @ 18:00
Hosted on Wednesday by Marina Wildt
South Africa United States of America
It's not you: Recognizing emotional abuse
Gain awareness and understanding of the signs and dynamics of emotional abuse in relationships, workplaces, and other social contexts. Learn to recognize subtle manipulation tactics, gaslighting, and coercive behaviors, empowering yourself and others to establish healthy boundaries and seek support for healing and recovery. About Marina: Marina is a wellness...

2 weeks from now @ 12:15
Hosted on Thursday by Micaela Kotzé
South Africa United States of America
Impact of Traumatic Events on Mental Health
This session delves into the psychological consequences of traumatic events. Participants will explore the various forms of trauma, the long-term effects on mental health, and strategies for coping and recovery. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles...

2 weeks from now @ 13:00
Hosted on Thursday by Kaylee Julian
South Africa United States of America
Navigating Relationship Challenges
Counseling for Couples and Families: Join Kaylee in exploring relationship dynamics and communication strategies to foster understanding and connection in couples and families facing challenges. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is...

2 weeks from now @ 16:00
Hosted on Thursday by Marina Wildt
South Africa United States of America
Trust Rebuilt: Healing After Betrayal
Rebuild trust and intimacy after infidelity or dishonesty. Explore forgiveness, accountability, and the path to reconciliation and renewed commitment. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and educating...

3 weeks from now @ 17:00
Hosted on Thursday by Mbali Mashaba
South Africa United States of America
Raising Resilient Teens
Explore empowering strategies for raising resilient teens, nurturing their ability to bounce back from challenges, cultivate self-confidence, and navigate adolescence with strength and adaptability. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a...

3 weeks from now @ 10:00
Hosted on Saturday by Mbali Mashaba
South Africa United States of America
Strategies for Managing Stress and Worry
Learn effective strategies to manage stress and worry related to financial concerns, helping you build resilience and peace of mind in challenging times. Explore practical techniques to navigate financial anxiety and enhance your emotional well-being. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents...

3 weeks from now @ 18:00
Hosted on Saturday by Sarah Kabengele
South Africa United States of America
Dealing with Difficult Managers: Strategies for Managing Up
Explore strategies for effectively managing relationships with difficult managers, including communication tactics, setting expectations, and advocating for yourself professionally. Learn how to navigate power dynamics and foster a productive working relationship. About Sarah: Sarah is a mental health educator with a passion for understanding mental illness as well as mental...

3 weeks from now @ 12:15
Hosted on Monday by Kaylee Julian
South Africa United States of America
Techniques for Surviving Trauma
Learn how to use neuroplasticity techniques to rewire your brain and find relief from anxiety. Discover effective strategies to reshape your thought patterns and promote a sense of calm and peace. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers...

3 weeks from now @ 13:00
Hosted on Tuesday by Danielle Goede
South Africa United States of America
Strategies for Maintaining Focus in Stressful Environments
Discover valuable techniques and tools to stay focused and composed when faced with high-pressure situations. Learn how to thrive under stress and enhance your performance in challenging environments. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity...

3 weeks from now @ 14:00
Hosted on Thursday by Aneeqa Abrahams
South Africa United States of America
Navigating the Psychological Impact of Trauma
This session will explore the psychological effects of trauma, providing strategies to navigate emotions and maintain mental well-being during challenging situations. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being and understanding of...

4 weeks from now @ 18:00
Hosted on Friday by Lyr Weltsman
South Africa United States of America
The Science of Stress
This session will delve into the biological processes that underlie anxiety, shedding light on how stress impacts our bodies and minds. Explore strategies to effectively manage and cope with anxiety in a comprehensive and science-based approach. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and...

4 weeks from now @ 12:00
Hosted on Sunday by Pertunia Mtsweni
South Africa United States of America
Transforming Loss into Meaningful Action
This webinar explores navigating through challenging experiences and transforming them into opportunities for growth and purpose. Join us as we delve into strategies for finding meaning and empowerment in times of loss and grief. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings...

4 weeks from now @ 13:00
Hosted on Sunday by Mbali Mashaba
South Africa United States of America
The Power of Positivity
This session will explore how adopting a positive mindset can help navigate stress, providing practical tools to cultivate optimism during challenges. Experts will share strategies to shift perspective and build resilience in the face of financial uncertainty. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting...

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