Relationship Issues Sessions - Forest - Panda Health

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Relationship Issues In The Forest

Welcome to the Forest, where we discuss all kinds of relationship issues! Relationship issues can be difficult and frustrating, but you don't have to go through it alone. Our dedicated mental health professional is here to guide you through the process and help you figure out the best way to manage your relationship. We understand that relationships can be complex and challenging, so let's work together to find solutions and make your relationship stronger.

17 hours from now @ 10:30
Hosted on Wednesday by Pfarelo Mathivha
The benefits of community support and building a support network
Join us for a session on the benefits of community support in the home environment. In this session, we'll explore practical strategies for building a support network within your community, including how to identify resources and communicate effectively with community members.

21 hours from now @ 15:00
Hosted on Wednesday by Reoikantse Shadi
Tips for setting healthy relationship boundaries
Having healthy boundaries means establishing your values, limits and guidelines and clearly expressing them. Join the conversation on boundary setting and why this is important in healthy relationships.

1 day from now @ 18:00
Hosted on Wednesday by Kavisha Chandrakassi
Self-care in relationships: Nurturing yourself and your partner
This session will explore the importance of self-care in relationships, and strategies for nurturing yourself and your partner. Attendees will learn how to identify personal self-care needs, how to communicate effectively about self-care, and how to promote empathy and understanding in relationships.

1 day from now @ 18:30
Hosted on Wednesday by Reoikantse Shadi
Celebrating healthy relationships
In this session, we will celebrate healthy relationships and their impact on mental health. We will reflect on the progress made during the program and discuss ways to continue building and strengthening healthy relationships. We will also explore ways to celebrate and appreciate the positive impact of healthy relationships on...

2 days from now @ 18:00
Hosted on Thursday by Senzekile Shongwe
Navigating conflict in relationships
Conflict is inevitable in any relationship, but it doesn't have to break the bond. In this session, we will learn how to approach conflict in a healthy and productive way, and find resolutions that work for both partners.

2 days from now @ 10:30
Hosted on Friday by Sizwe Savale
Navigating work relationships
Join us for a session on setting healthy boundaries in the workplace. In this session, we'll discuss the importance of setting boundaries for promoting mental health and well-being, and explore practical strategies for communicating boundaries effectively.

2 days from now @ 12:00
Hosted on Friday by Senzekile Shongwe
How to build stronger connections in relationships through healthy communication
Communication is key to a successful relationship, but it can also be a source of conflict and misunderstandings. In this session, we will explore what healthy communication looks like in relationships and how it can improve our connections with our partners

2 days from now @ 15:00
Hosted on Friday by Aneeqa Abrahams
Understanding your relationship patterns
We tend to follow patterns of behaviour in the ways we relate, interact and communicate with each other. Understanding these dynamics improves our relationships and empowers us. Find our how to manage your patterns.

3 days from now @ 18:00
Hosted on Friday by Senzekile Shongwe
Knowing your love languages
There are five love languages that explain how we express and receive love in different ways. Find out how these can affect your relationships.

3 days from now @ 20:00
Hosted on Friday by Aneeqa Abrahams
Building a support system for better health and wellness
Join this session to discuss the importance of having a strong support system in promoting personal health and wellness. Attendees will learn how to identify their personal support system, including family, friends, coworkers, and other resources.

4 days from now @ 18:00
Hosted on Saturday by Kavisha Chandrakassi
Navigating relationships after trauma
This session will explore the impact of trauma on relationships, and strategies for healing and recovery. Attendees will learn how to recognize signs of trauma in themselves and others, how to build resilience and coping skills, and how to navigate relationships after trauma.

4 days from now @ 20:00
Hosted on Saturday by Kavisha Chandrakassi
The impact of depression on relationships
Join this session to learn about the effects of depression on relationships, including romantic partnerships, friendships, and family dynamics.

4 days from now @ 15:00
Hosted on Sunday by Senzekile Shongwe
Can you recognise the signs of a toxic relationship?
What is a toxic relationship? If you are not getting respect, trust and affection from your partner, you may be in a toxic relationship. Let's look at the signs and learn how to prioritise yourself.

6 days from now @ 18:00
Hosted on Monday by LeboM
Circle of support for those going through breakups or divorce with Lebo Modise
Going through a divorce also means going through a lot of emotions that are overwhelming and confusing, you may feel lonely and isolated, let's help you connect and talk with people who are or have gone through the same process to discuss your feelings and thoughts in a safe space....

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