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Repetitive Intrusive Thoughts In The Forest
Hi there! Repetitive intrusive thoughts can be a common issue for many people. They can range from harmless worries to more serious or disturbing thoughts. In the Forest, we will be discussing how to manage and cope with these thoughts. We will also be exploring ways to help reduce the intensity and frequency of these thoughts. We look forward to having you join us and welcome any questions you may have.
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ADHD or ADD 3 Addiction 2 Adjustment 8 Alternative approaches to healing 17 Anxiety 31 Body image 12 Childhood trauma/abuse 5 Communication 18 Dealing with chronic disease 3 Dealing with loss 5 Depression 32 Eating disorders 1 Exam stress 2 Financial Stress 17 Goal-setting 11 How to help someone I love 6 LGBTQIA+ 3 Learning 14 Life transitions 6 Loneliness 12 Managing anger 9 Masculinity 2 Men's mental health 7 Mindfulness 45 Parenting 12 Personality disorders 3 Post traumatic stress 5 Productivity 13 Relationship Issues 32 Repetitive intrusive thoughts 3 Resilience 10 Self harm and feeling desperate 3 Self-esteem 17 Sleep 10 Work Stress 31
- 7 hours from now @ 18:30
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Hosted on Wednesday by Kaylee Julian
South Africa United States of America
- Managing Desperation Through Improved Self-Dialogue →
- Learn techniques to manage feelings of desperation and self-harm through the improvement of self-dialogue. Gain insights on ways to cultivate a positive internal conversation and develop coping mechanisms for dealing with challenging emotions.
- 2 days from now @ 18:00
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Hosted on Friday by Nancy Kashimoto
South Africa United States of America
- Ways to Unlearn Negative Self-perceptions →
- Discover effective techniques and tools to break free from negative self-perceptions and cultivate healthier self-esteem in this enlightening Forest session. Get insights into the process of unlearning ingrained beliefs and gaining a positive outlook on yourself, allowing you to embrace your true potential and live a more fulfilling life. A...
- 1 week from now @ 17:00
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Hosted on Friday by Sizwe Savale
South Africa United States of America
- Understanding and Conquering your Inner Critic →
- In this session, we will explore the concept of the inner critic and how it can impact our mental wellbeing. We will discuss practical techniques to identify and challenge negative self-talk, as well as ways to build self-compassion and self-confidence. A little about Sizwe: Sizwe Savale is a dedicated social...
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