Repetitive Intrusive Thoughts Sessions - Forest - Panda Health

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Repetitive Intrusive Thoughts In The Forest

Hi there! Repetitive intrusive thoughts can be a common issue for many people. They can range from harmless worries to more serious or disturbing thoughts. In the Forest, we will be discussing how to manage and cope with these thoughts. We will also be exploring ways to help reduce the intensity and frequency of these thoughts. We look forward to having you join us and welcome any questions you may have.

7 hours from now @ 18:30
Hosted on Wednesday by Kaylee Julian
South Africa United States of America
Managing Desperation Through Improved Self-Dialogue
Learn techniques to manage feelings of desperation and self-harm through the improvement of self-dialogue. Gain insights on ways to cultivate a positive internal conversation and develop coping mechanisms for dealing with challenging emotions.

2 days from now @ 18:00
Hosted on Friday by Nancy Kashimoto
South Africa United States of America
Ways to Unlearn Negative Self-perceptions
Discover effective techniques and tools to break free from negative self-perceptions and cultivate healthier self-esteem in this enlightening Forest session. Get insights into the process of unlearning ingrained beliefs and gaining a positive outlook on yourself, allowing you to embrace your true potential and live a more fulfilling life. A...

1 week from now @ 17:00
Hosted on Friday by Sizwe Savale
South Africa United States of America
Understanding and Conquering your Inner Critic
In this session, we will explore the concept of the inner critic and how it can impact our mental wellbeing. We will discuss practical techniques to identify and challenge negative self-talk, as well as ways to build self-compassion and self-confidence. A little about Sizwe: Sizwe Savale is a dedicated social...

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