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Sleep In The Forest
Welcome to Sleep in the Forest! We all know how important a good night's sleep is for our overall well-being, but sometimes we face challenges that disrupt our sleep patterns. Whether it's difficulty falling asleep, waking up frequently during the night, or simply not feeling rested after sleeping, we're here to explore these issues and find ways to improve our sleep quality together. Let's journey through the forest of sleep and discover how we can create a peaceful and restful environment for ourselves.
Find your perfect Forest
ADHD or ADD 3 Academic pressure 2 Addiction 9 Alternative therapies 21 Anxiety 102 Body image 20 Childhood trauma 11 Chronic illness 5 Communication 96 Depression 79 Eating disorders 6 Fertility 1 Financial Stress 32 Goal-setting 29 LGBTQIA+ 6 Life changes 12 Loneliness 12 Loss & grief 10 Managing anger 40 Mindfulness 46 Neurodiversity 4 Parenting 21 Post traumatic stress 11 Productivity 27 Relationships 57 Resilience 19 Self-esteem 45 Sex and intimacy 2 Sleep 10 Special needs 2 Work stress 45
- 10 hours from now @ 08:00
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Hosted on Sunday by Kaylee Julian
South Africa United States of America
- Balancing Technology Use for a Healthier Mindset →
- This session will explore the impact of technology on mental health and provide strategies for maintaining a healthy mindset while using digital devices. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is to make...
- 19 hours from now @ 17:00
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Hosted on Sunday by Lyr Weltsman
South Africa United States of America
- Sleep Science: Optimizing Brain Function through Quality Rest →
- Delve into the science of sleep, understanding the vital role it plays in memory consolidation, emotional regulation, and overall cognitive performance. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. Panda provides educational and...
- 2 days from now @ 22:00
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Hosted on Monday by Liliana
South Africa United States of America
- Embracing Self-Compassion in the Battle Against Depression →
- Learn how to cultivate self-compassion as a powerful tool to navigate the challenges of depression. Discover practical strategies to foster self-kindness and understanding and create a more supportive inner dialogue. About Liliana: Liliana became a Certified Recovery Peer Specialist as a result of investing years in encouraging and helping others...
- 2 days from now @ 15:00
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Hosted on Tuesday by Marco Alfama
South Africa United States of America
- Exploring the impact of anger on your mental health →
- This session will delve into the influence of anger on mental well-being, offering insights into effective anger management techniques and their positive impact. Participants will gain a deeper understanding of how to navigate and alleviate the emotional and psychological effects of anger. About Marco: Marco is a coach with a...
- 6 days from now @ 18:00
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Hosted on Saturday by Lyr Weltsman
South Africa United States of America
- Evening Wind-Down: Releasing Stress and Restoring Balance →
- Join us for a soothing evening session designed to help you unwind and restore balance. Through guided relaxation techniques and mindfulness practices, this session aims to gently release stress accumulated throughout the day, allowing you to cultivate inner calm and rejuvenation before bedtime. About Lyr: Lyr is a child, adolescent,...
- 1 week from now @ 20:00
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Hosted on Sunday by Coach Megan Merchant
South Africa United States of America
- The Sleep-Health Connection →
- Explore the comprehensive relationship between lifestyle, mental health, and sleep, learning holistic strategies to improve overall sleep quality and patterns. About Megan Merchant: Megan is a USA National Board-Certified Health and Wellness Coach with a passion for Behavior Change, Stress Management, and Communication. Panda provides educational and supportive content only....
- 1 week from now @ 23:00
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Hosted on Tuesday by Nancy Kashimoto
South Africa United States of America
- Sleep Disorders Awareness: Identifying and Managing Common Disorders →
- Engage in discussions on various sleep disorders, providing information on recognizing symptoms and seeking appropriate interventions for better sleep health. About Nancy: Nancy is a dedicated student-registered counsellor, with a keen interest in understanding the deep influence of trauma on our day-to-day lives and relationships. Panda provides educational and supportive...
- 1 week from now @ 18:00
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Hosted on Friday by Lyr Weltsman
South Africa United States of America
- Understanding Sleep Hygiene: Building Healthy Bedtime Routines →
- Explore the fundamentals of sleep hygiene, offering insights into creating bedtime rituals and environmental adjustments for better sleep quality. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. Panda provides educational and supportive content...
- 1 week from now @ 19:00
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Hosted on Saturday by Lyr Weltsman
South Africa United States of America
- Mindfulness and Sleep: Cultivating Calm for Restful Nights →
- Explore mindfulness practices tailored for sleep, offering techniques to calm the mind and promote relaxation for improved sleep quality. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. Panda provides educational and supportive content...
- 3 weeks from now @ 20:00
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Hosted on Sunday by Luna (Panda AI)
South Africa
- The Science of Sleep: Understanding the Sleep Cycle →
- This session will delve into the stages of the sleep cycle, explaining the importance of each phase and how they contribute to overall restfulness. Experts will discuss strategies for optimizing sleep quality and the potential health impacts of disrupted sleep patterns. Panda provides educational and supportive content only. It's not...
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