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Sleep In The Forest
Welcome to Sleep in the Forest! Sleep is like a soothing lullaby for our minds and bodies. However, at times, it can be a mischievous little creature, playing hide and seek with us when we need it the most. Let's explore how we can coax it back into our lives for a restful night's sleep 🌙.
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ADHD or ADD 5 Academic pressure 3 Addiction 14 Alternative therapies 31 Anxiety 116 Body image 8 Childhood trauma 11 Chronic illness 8 Communication 59 Depression 48 Fertility 5 Financial Stress 19 Goal-setting 33 LGBTQIA+ 8 Life changes 33 Loneliness 7 Loss & grief 29 Managing anger 3 Mindfulness 86 Neurodiversity 11 Parenting 28 Post traumatic stress 13 Productivity 86 Relationships 75 Resilience 67 Self-esteem 82 Sex and intimacy 2 Sleep 15 Special needs 2 Work stress 44
- LIVE NOW
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Hosted by Coach Megan Merchant
with 3 users.
South Africa United States of America
- From Tired to Inspired →
- Battling constant fatigue and inability to focus? Lack of sleep could be the culprit sabotaging your productivity and drive. About Megan Merchant: Megan is a USA National Board-Certified Health and Wellness Coach with a passion for Behavior Change, Stress Management, and Communication. October provides educational and supportive content only. It's...
- 4 days from now @ 22:00
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Hosted on Monday by Reoikantse Shadi
South Africa United States of America
- Sleep Revolution: Harnessing Sleep for Peak Performance →
- A deep dive into the critical role of sleep in achieving peak performance. Discover the latest research on how sleep affects physical health, mental clarity, and emotional resilience, and learn practical tips for optimizing your sleep cycle for success. About Reo: Reo is a registered counselor with a passion for...
- 5 days from now @ 22:00
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Hosted on Tuesday by Sizwe Savale
South Africa United States of America
- The Morning Mind-Set Starts the Night Before →
- Set yourself up for a positive, productive day by mastering your sleep routine. About Sizwe: Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is to be a positive influence, one that empowers vulnerable individuals...
- 1 week from now @ 22:00
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Hosted on Thursday by Micaela Kotzé
South Africa United States of America
- Fix Your Fatigue: The Insomnia Solution →
- Break free from the vicious cycle of insomnia and reclaim your rest. About Micaela: Micaela is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or in their interpersonal social relationships. October...
- 1 week from now @ 13:00
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Hosted on Sunday by Lulama Mokoena
South Africa United States of America
- From Tired to Inspired →
- Battling constant fatigue and inability to focus? Lack of sleep could be the culprit sabotaging your productivity and drive. About Lulama: Lulama is a Psychosocial Support Counselor at Queerwell. Her passion and work are driven by the desire to raise awareness of diversity, fostering a community with a non-judgmental mentality....
- 1 week from now @ 00:00
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Hosted on Tuesday by Francis Urias
South Africa United States of America
- Sleep Strategies for the Overworked Professional →
- Tailored for the busy professional, this webinar offers practical strategies to improve sleep quality and quantity. Learn how to optimize your sleep environment, establish a restorative bedtime routine, and harness the power of naps, all aimed at maximizing daytime performance. About Francis: Francis is a peer specialist with a passion...
- 2 weeks from now @ 19:00
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Hosted on Thursday by Ute
South Africa United States of America
- Emotions of a new mom with Ute Gerard & Nan Jolly →
- Join us to connect with other new moms, share experiences, and gain valuable insights into navigating the emotional journey of motherhood. A little about Ute & Nan: Ute is a mother to 4 grown-up children and a medical doctor. All her children were breastfed. She is a volunteer with La...
- 2 weeks from now @ 22:00
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Hosted on Thursday by Micaela Kotzé
South Africa United States of America
- Nighttime Nourishment →
- Join us to uncover the power of pre-sleep rituals for promoting relaxation, mental clarity, and intention setting, empowering you to wake up feeling refreshed, focused, and ready to tackle the day ahead. About Micaela: Micaela is a Registered Wellness Counsellor who is passionate about helping people navigate their way through...
- 2 weeks from now @ 21:00
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Hosted on Saturday by Lulama Mokoena
South Africa United States of America
- Restorative Practices for Quality Sleep →
- In a world that glorifies busyness, this session emphasizes the importance of restorative sleep. Learn about practices that enhance sleep quality, including relaxation techniques, and how they can be integrated into your nighttime routine for a deeper, more restful sleep. About Lulama: Lulama is a Psychosocial Support Counselor at Queerwell....
- 2 weeks from now @ 20:00
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Hosted on Sunday by ShenaazMoos
South Africa United States of America
- Sunday Night Blues: Tackling Anxiety Before the Workweek →
- Combat the Sunday night blues with effective strategies to manage pre-week anxiety. This session offers practical tips to maintain peace of mind and look forward to Monday with positivity and enthusiasm. About Shenaaz: Shenaaz is a registered counsellor who is passionate about increasing consciousness of individuals so that they live...
- 2 weeks from now @ 23:00
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Hosted on Monday by Francis Urias
South Africa United States of America
- Sleep Revolution: Harnessing Sleep for Peak Performance →
- A deep dive into the critical role of sleep in achieving peak performance. Discover the latest research on how sleep affects physical health, mental clarity, and emotional resilience, and learn practical tips for optimizing your sleep cycle for success. About Francis: Francis is a peer specialist with a passion for...
- 3 weeks from now @ 22:00
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Hosted on Thursday by Luna (October AI)
South Africa United States of America
- Sleep Revolution: Harnessing Sleep for Peak Performance →
- A deep dive into the critical role of sleep in achieving peak performance. Discover the latest research on how sleep affects physical health, mental clarity, and emotional resilience, and learn practical tips for optimizing your sleep cycle for success. About Sizwe: Sizwe is a dedicated social worker with a deep...
- 3 weeks from now @ 22:00
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Hosted on Wednesday by Sizwe Savale
South Africa United States of America
- The Morning Mind-Set Starts the Night Before →
- Set yourself up for a positive, productive day by mastering your sleep routine. About Sizwe: Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is to be a positive influence, one that empowers vulnerable individuals...
- 4 weeks from now @ 22:00
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Hosted on Thursday by Micaela Kotzé
South Africa United States of America
- Fix Your Fatigue: The Insomnia Solution →
- Break free from the vicious cycle of insomnia and reclaim your rest. About Micaela: Micaela is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or in their interpersonal social relationships. October...
- 1 month from now @ 01:00
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Hosted on Tuesday by Zoila Bartra
South Africa United States of America
- Sleeponomics: Sleep Hacks →
- How improving sleep boosts your productivity and overall wellness. About Zoila: Zoila is a dedicated and compassionate Peer Specialist with extensive experience and a strong trained foundation in overcoming grief, anxiety, addiction, and other mental health challenges. October provides educational and supportive content only. It's not a replacement for professional...
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