Learning Sessions - Forest - Panda Health

Innergize 2023Join us in Johannesburg on the 7th of October for a jam packed day to nourish your mind, body and soul!

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Learning In The Forest

Welcome to Learning in the Forest! Learning can be a difficult and overwhelming process, but it doesn't have to be. With the help of the Forest, you can take control of your learning and make it a positive experience. Our mental health professional can provide guidance and support during your journey, so don't hesitate to ask them questions if you need help. With the right tools and strategies, you can make learning more manageable and enjoyable. Let's get started!

1 day from now @ 19:00
Hosted on Thursday by CathyM
South Africa United States of America
Empowerment Circle for Young Married Women with Cathy Sibeko
Join this safe and welcoming space to connect, share experiences, and glean insights on the path of marriage. Join us as we explore various topics, from effective communication and managing expectations to fostering intimacy and personal growth within your marriage. Whether you're seeking advice, friendship, or simply a space to...

1 day from now @ 22:00
Hosted on Thursday by Liliana
South Africa United States of America
Necessary endings
Join this session where we will explore effective techniques for recognizing when closure is necessary to facilitate healing and personal growth. Gain practical insights to navigate endings with grace and embark on a journey of transformation and self-discovery. A little about Liliana: Liliana became a Mental Health Peer Specialist as...

2 days from now @ 10:30
Hosted on Saturday by Mark
South Africa United States of America
How to create an environment for excellent decision-making
In this session, we'll explore techniques and strategies to craft an optimal decision-making environment, fostering excellence in our choices and outcomes. A little about Mark: Mark is a highly acclaimed pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces,...

4 days from now @ 13:00
Hosted on Sunday by Sizwe Savale
South Africa
Finding meaning and purpose in life
This session will explore ways in which we can start finding purpose and unlocking what truly brings meaning and happiness in our lives.

4 days from now @ 14:00
Hosted on Sunday by Kavisha Chandrakassi
South Africa
The Power of Positive Psychology in Overcoming Financial Stress,
Learn how to harness the power of positive psychology to overcome financial stress and take control of your financial well-being. Explore practical strategies and techniques to shift your mindset, build resilience, and find balance amidst challenging economic times.

5 days from now @ 09:00
Hosted on Tuesday by Shavit Sachs
South Africa United States of America
Building Healthy Daily Habits
Learn techniques and strategies to effectively adjust and rebuild daily routines for a healthier and more productive lifestyle. Explore the importance of establishing and maintaining healthy habits that promote overall well-being and enhance personal growth. A little about Dr Shavit: Dr. Shavit Sachs is a Naturopath and an Eating Psychology...

6 days from now @ 18:00
Hosted on Tuesday by NKN
South Africa United States of America
Bookshelf therapy📚🧠: The Mending of A Broken Vessel with Nthabiseng Ngoepe & Aneeqa
The Mending of a Broken Vessel is an exciting new book on the market that tells the story of how a person was broken by a series of events to become a successful career woman and wife of a loving and caring husband. Join us as Nthabiseng takes us through...

1 week from now @ 17:00
Hosted on Wednesday by Mbali Mashaba
South Africa United States of America
Creating Healthy Habits that Combat Depression
Discover practical strategies for developing and sustaining healthy habits that effectively counter depression, focusing on key areas like exercise, sleep, nutrition, and self-care. Gain insight into the impact of these habits on mental well-being and learn how to incorporate them into your daily routine for long-term mental health benefits.

1 week from now @ 18:00
Hosted on Thursday by Kaylee Julian
South Africa United States of America
How Healthy Eating Benefits Kids
Discover the powerful connection between nutrition and mental health in children, as this session explores the benefits of healthy eating on their overall well-being. Gain valuable insights and practical tips on how to foster a balanced diet that supports their emotional and cognitive development.

1 week from now @ 18:30
Hosted on Thursday by Kaylee Julian
South Africa United States of America
Unlearning Unhealthy Habits and Replacing them with Healthy Ones
Discover techniques to break free from harmful habits and replace them with healthy practices in order to effectively manage stress.

1 week from now @ 19:00
Hosted on Friday by Nineflyz
South Africa United States of America
Understanding your values on a deeper level
Values are often formed from voids in our lives. Join this session to learn to understand your values on a deeper level and how they can be a resource in your daily life. A little about Carrie-Jean Hickman: Carrie is a peer support counsellor who develops resources and workshops that...

1 week from now @ 10:00
Hosted on Saturday by Mark
South Africa United States of America
The Impact of Self-care on Mental Wellness
Learn about the powerful role of self-care in promoting mental wellness and supporting loved ones as we explore practical strategies and techniques for providing effective help and support while maintaining healthy boundaries. A little about Mark: Mark is a highly acclaimed pro-active mental wellness strategist, author, and keynote speaker whose...

1 week from now @ 18:00
Hosted on Saturday by Kaylee Julian
South Africa United States of America
Learnt Behaviour vs. Personality
This session will explore what learned behaviour is and how some of our characteristics are learned behaviours and not actually part of your identity

2 weeks from now @ 20:00
Hosted on Tuesday by Shaye J
South Africa United States of America
Women's Series: Creating your inner sanctuary and cultivating mental resilience & healing with Shaye Jonosky
Explore the transformative journey of crafting an inner sanctuary within yourself — a space of profound self-care and nurturing. Discover how this sanctuary promotes mental resilience and emotional healing, providing a refuge for growth, balance, and renewed well-being. A little about Shaye: Shaye is an energy therapist working with different...

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