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Productivity In The Forest
Welcome to the Forest, where we explore various aspects of mental health and well-being together. Today, let's talk about productivity - a double-edged sword that can both drive us forward and occasionally become overwhelming. Let's find a balance that works best for you!
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ADHD or ADD 3 Academic pressure 3 Addiction 12 Alternative therapies 22 Anxiety 105 Body image 7 Childhood trauma 10 Chronic illness 8 Communication 52 Depression 39 Fertility 5 Financial Stress 17 Goal-setting 28 LGBTQIA+ 8 Life changes 27 Loneliness 7 Loss & grief 27 Managing anger 2 Mindfulness 66 Neurodiversity 6 Parenting 26 Post traumatic stress 11 Productivity 76 Relationships 65 Resilience 60 Self-esteem 80 Sex and intimacy 2 Sleep 14 Special needs 2 Work stress 38
- 9 hours from now @ 12:30
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Hosted on Saturday by Luna (October AI)
South Africa United States of America
- Performance Psychology: Adaptability and Cognitive Flexibility →
- Join Luna in exploring how to embody adaptability and cognitive flexibility, essential qualities in a constantly changing world. This Forest session will delve into understanding these crucial skills, highlighting their role in performance psychology as tools for building mental resilience. Discover how adaptability allows us to adjust to new conditions...
- 13 hours from now @ 17:00
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Hosted on Saturday by Gomphemetse Shawa
South Africa United States of America
- Balancing short-term goals with long-term aspirations →
- This session will explore the importance of finding a harmonious balance between immediate objectives and future ambitions, helping participants navigate the journey towards their desired outcomes effectively and efficiently. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to...
- 1 day from now @ 12:30
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Hosted on Sunday by Luna (October AI)
South Africa United States of America
- Performance Psychology: Motivation, Passion and Purpose →
- Join host Luna in this compelling Forest session on "Motivation, Passion, and Purpose," pivotal concepts in both our daily lives and in the realm of Performance Psychology. Discover the essence of motivation—the initial spark driving us towards our goals, the deep-seated passion that fuels our journey, and the overarching purpose...
- 1 day from now @ 16:00
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Hosted on Sunday by Danielle Goede
South Africa United States of America
- Enhancing Focus and Concentration →
- Discover effective strategies for enhancing focus and concentration, empowering individuals to overcome distractions, improve productivity, and achieve goals with clarity and efficiency. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and Belonging. Her life purpose is...
- 2 days from now @ 08:00
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Hosted on Monday by Michelle Göldner
South Africa United States of America
- Workplace Connect: Building Diverse and Inclusive Teams →
- We will discuss practical strategies for building diverse and inclusive teams, including how to create an inclusive culture, address unconscious bias, and leverage diverse perspectives for strategic advantage. About Michelle: Michelle Goldner, a South African Mind-Body Therapist and Neuroscience Coach, employs a holistic approach combining various therapies for transformative personal...
- 2 days from now @ 09:00
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Hosted on Monday by Mark Ray
South Africa United States of America
- From Fragile to Agile →
- Embracing Adversity Rather than merely being resilient to stress, learn how to become anti-fragile - actually growing stronger from challenges. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage focus, develop EQ, and...
- 2 days from now @ 14:00
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Hosted on Monday by Danielle Goede
South Africa United States of America
- Digital Detox for Mental Well-being →
- Explore the impact of today's digital world on mental health and strategies to achieve a healthier balance. Learn practical tips for mental well-being amidst the constantly connected digital age. About Danielle: Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her...
- 2 days from now @ 20:00
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Hosted on Monday by Liézel Els
South Africa
- Work-life Series: Fostering Resilience in the Workplace →
- Join us as we explore the key components of resilience and provide practical strategies for overcoming adversity, managing stress, and bouncing back from setbacks. About Liézel: Liézel Els is currently the Head of Marketing at SearchKings Africa. She holds a degree from the University of Johannesburg in Audiovisual Production Management,...
- 2 days from now @ 22:00
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Hosted on Monday by Reoikantse Shadi
South Africa United States of America
- Sleep Revolution: Harnessing Sleep for Peak Performance →
- A deep dive into the critical role of sleep in achieving peak performance. Discover the latest research on how sleep affects physical health, mental clarity, and emotional resilience, and learn practical tips for optimizing your sleep cycle for success. About Reo: Reo is a registered counselor with a passion for...
- 3 days from now @ 08:00
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Hosted on Tuesday by CJ Nel
South Africa United States of America
- Managing Focus in a Distracted World →
- Learn practical techniques to enhance focus and productivity in both personal and professional spheres, minimizing distractions and achieving goals with efficiency. About CJ: CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his journey as a counsellor CJ has gained a deep understanding and experience...
- 3 days from now @ 13:00
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Hosted on Tuesday by Danielle Goede
South Africa United States of America
- The Comeback Code: Mastering Resilience from Setbacks →
- Learn strategies for bouncing back stronger from adversity by reframing failure as an opportunity for growth. About Danielle: Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments. October provides educational and...
- 3 days from now @ 22:00
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Hosted on Tuesday by Sizwe Savale
South Africa United States of America
- The Morning Mind-Set Starts the Night Before →
- Set yourself up for a positive, productive day by mastering your sleep routine. About Sizwe: Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is to be a positive influence, one that empowers vulnerable individuals...
- 4 days from now @ 16:00
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Hosted on Wednesday by CJ Nel
South Africa United States of America
- The Four Types of Procrastinators →
- They say that there are four main types of avoidance archetypes, or procrastinators: the performer, the self-deprecator, the overbooker, and the novelty seeker. Let's discuss each and see how they affect your life and productivity. About CJ: CJ is a HPCSA Registered Counsellor with over two years of counselling experience....
- 4 days from now @ 00:00
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Hosted on Thursday by Coach Megan Merchant
South Africa United States of America
- Cracking the Confidence Code →
- So much in life is impacted by how confident we feel, yet the very notion of confidence can feel like a mystery. Get ready to break the code learning the key factors and forces that shape our self-belief and activate your innate self-assurance. About Megan: Megan Merchant is a USA...
- 5 days from now @ 14:00
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Hosted on Thursday by Danielle Goede
South Africa United States of America
- Fixed vs. Growth Mindset →
- Are you stuck in a fixed mindset that's limiting your potential? Join this session to explore how abilities can be developed through dedication and hard work. This view fosters a love for learning, resilience, and a drive for self-improvement. About Danielle: Danielle Goede is an HR professional with a passion...
- 6 days from now @ 13:00
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Hosted on Friday by Sizwe Savale
South Africa United States of America
- Beating Burnout →
- Strategies for Sustainable Success In today's fast-paced world, burnout is a real threat. Discover practical tools and tactics to prevent burnout, maintain a healthy work-life balance, and sustain your energy and passion for the long haul. About Sizwe: Sizwe is a dedicated social worker with a deep passion for creating...
- 6 days from now @ 17:00
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Hosted on Friday by CJ Nel
South Africa United States of America
- The Psychology of Procrastination: Understanding and Overcoming Delay →
- Explore the psychological roots of procrastination, why we fall into this trap, and its impact on our goals. This talk offers evidence-based strategies for overcoming procrastination, improving time management, and enhancing productivity. About CJ: CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his journey...
- 1 week from now @ 08:00
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Hosted on Sunday by Mbali Mashaba
South Africa United States of America
- Starting Small: The Power of Micro-Goals in Personal Development →
- Discover the transformative power of starting small. This session will guide you through setting and achieving micro-goals, illustrating how small, consistent actions can lead to significant, sustainable changes in your personal and professional life. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and...
- 1 week from now @ 13:00
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Hosted on Sunday by Lulama Mokoena
South Africa United States of America
- From Tired to Inspired →
- Battling constant fatigue and inability to focus? Lack of sleep could be the culprit sabotaging your productivity and drive. About Lulama: Lulama is a Psychosocial Support Counselor at Queerwell. Her passion and work are driven by the desire to raise awareness of diversity, fostering a community with a non-judgmental mentality....
- 1 week from now @ 15:00
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Hosted on Sunday by Sasha Talia
South Africa United States of America
- Hacking Happiness →
- Explore innovative strategies and methods to enhance happiness and well-being, unlocking the secrets to a more fulfilling and joyful life. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is not...
- 1 week from now @ 08:00
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Hosted on Monday by Michelle Göldner
South Africa United States of America
- Workplace Connect: Refining Your Communication Skills →
- This talk will equip executives with strategies to enhance their communication and interpersonal skills. Participants will learn techniques for delivering clear, concise messages, actively listening, and fostering open dialogue. About Michelle: Michelle Goldner, a Mind-Body Therapist and Neuroscience Coach, employs a holistic approach combining various therapies for transformative personal growth....
- 1 week from now @ 11:00
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Hosted on Monday by Tal
South Africa United States of America
- Monday Motivation →
- Mondays don't have to be a struggle. Unlock proven mindset strategies to kickstart your week with energy and inspiration. This session will provide you with powerful mental conditioning tools used by peak performers. Renew your focus, reignite your drive, and set yourself up for an unstoppable week. About Tal: Tal...
- 1 week from now @ 14:00
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Hosted on Monday by Danielle Goede
South Africa United States of America
- The Mind Gym: Training for Mental Toughness →
- Discover routines and mental workouts to build championship levels of resilience, focus and perseverance. About Danielle: Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments. October provides educational and supportive content...
- 1 week from now @ 15:00
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Hosted on Monday by Marco Alfama
South Africa United States of America
- Coaching Corner with Marco →
- Are you ready to take charge of your life and unleash your best self? Join Marco as he breaks down the thought-provoking wisdom from Jordan Peterson's seminal work, '12 Rules for Life: An Antidote to Chaos.' About Marco: Marco is a coach with a passion for achieving goals, relationships and...
- 1 week from now @ 10:00
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Hosted on Tuesday by Danielle Goede
South Africa United States of America
- The Art of Managing Up: Tips for Success in Working with Senior Leadership →
- Discover how to effectively manage up and build strong working relationships with senior leadership. Learn how to communicate effectively, anticipate needs, and provide value to your organization while positioning yourself for career advancement. About Danielle: Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity,...
- 1 week from now @ 11:00
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Hosted on Tuesday by Marina Wildt
South Africa United States of America
- I just can't concentrate →
- We all have off days, but what happens when you never manage to focus and concentrate? Let's look at what could be causing your mind to wander from one thing to the next without getting anything done. About Marina: Marina Wildt is a wellness coach specialising in trauma, chronic illness,...
- 1 week from now @ 00:00
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Hosted on Wednesday by Coach Megan Merchant
South Africa United States of America
- Performance Psychology: Coachability and Continuous Learning →
- Elite mental conditioning isn't just for pro athletes. Unleash your potential with mindset training from the world's top performance coaches. One session is all it takes to level up your game. About Megan: Megan Merchant is a USA National Board Certified Health and Wellness Coach with a passion for Behavior...
- 1 week from now @ 09:00
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Hosted on Wednesday by Kaylee Julian
South Africa United States of America
- Anti-Procrastination Playbook →
- Constantly starting and stopping? Get to the roots of your procrastination patterns, and finally break free with mindset shifts and behavior modifications backed by psychology research. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose...
- 1 week from now @ 10:00
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Hosted on Wednesday by Danielle Goede
South Africa United States of America
- Mastering Your Inner Athlete: The High-Performance Mindset →
- Elite mental conditioning isn't just for pro athletes - unlock your full potential with mindset training from the world's top performance coaches. One power-packed session is all it takes to level up your game with competition-proven strategies for unshakeable focus, resilience and drive. About Danielle: Danielle Goede is an HR...
- 1 week from now @ 08:00
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Hosted on Thursday by Reoikantse Shadi
South Africa United States of America
- Anxious to Awesome: Harnessing Anxiety for Peak Performance →
- Learn how to transform feelings of anxiety into a catalyst for success, enhancing your performance and mindset. Discover powerful strategies to leverage anxiety as a tool for optimal achievement and growth. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize...
- 1 week from now @ 10:00
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Hosted on Thursday by Kaylee Julian
South Africa United States of America
- Constantly Distracted? How to hack your Focus →
- Mindfulness exercises that train your brain to sustain attention and retain information like never before. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is to make the world a better place by working through...
- 1 week from now @ 08:00
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Hosted on Friday by Sasha Talia
South Africa United States of America
- What does High Functioning Anxiety look like? →
- Gain insight into the characteristics of high functioning anxiety and learn how to recognize and manage it effectively for improved well-being. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is...
- 1 week from now @ 09:00
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Hosted on Friday by Pertunia Mtsweni
South Africa United States of America
- Celebrating Small Wins: The Key to Consistent Performance →
- End your week on a high note by celebrating small wins and learning why they are crucial for sustained success. This session teaches how acknowledging daily achievements can boost your morale and enhance overall performance. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the...
- 1 week from now @ 22:00
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Hosted on Friday by Carrie Hickman
South Africa United States of America
- Unlock Your Inner Genius: Transformative Power of Self-Reflection →
- Self-reflection is the key to self-awareness and personal growth. Join us as we explore the transformative potential of self-reflection in this enlightening talk. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and...
- 1 week from now @ 00:00
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Hosted on Saturday by Adam Yasmin
South Africa United States of America
- Breaking up with your smartphone →
- Discuss ways of reducing your dependency on your smartphone and reclaim your time and attention. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I bring 15 years of Chinese tea culture study & practice to facilitation...
- 2 weeks from now @ 09:00
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Hosted on Saturday by Pertunia Mtsweni
South Africa United States of America
- Cultivating Daily Joy: Simple Practices for Everyday Self-Care →
- Discover simple and effective self-care practices that fit into your daily routine and enhance your overall well-being. Learn how incorporating small moments of joy can significantly improve your mental and physical health About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the...
- 2 weeks from now @ 13:00
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Hosted on Saturday by Sizwe Savale
South Africa United States of America
- Digital Detox: Balancing Screen Time for Mental Wellbeing →
- Learn practical strategies to find balance in the digital age and optimize your mental wellbeing. Explore the impact of screen time on communication and discover ways to foster healthier tech habits. About Sizwe: Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives...
- 2 weeks from now @ 20:00
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Hosted on Sunday by ShenaazMoos
South Africa United States of America
- Sunday Night Blues: Tackling Anxiety Before the Workweek →
- Combat the Sunday night blues with effective strategies to manage pre-week anxiety. This session offers practical tips to maintain peace of mind and look forward to Monday with positivity and enthusiasm. About Shenaaz: Shenaaz is a registered counsellor who is passionate about increasing consciousness of individuals so that they live...
- 2 weeks from now @ 08:00
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Hosted on Monday by Michelle Göldner
South Africa United States of America
- Workplace Connect: Leadership Styles →
- This topic explores various leadership styles, teaching you how to effectively apply them in different situations. Learn how to drive growth, innovation, and a positive work culture within today's dynamic business environment. About Michelle: Michelle Goldner, a Mind-Body Therapist and Neuroscience Coach, employs a holistic approach combining various therapies for...
- 2 weeks from now @ 09:00
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Hosted on Monday by Marina Wildt
South Africa United States of America
- Monday Motivation →
- Mondays don't have to be a struggle. Unlock proven mindset strategies to kickstart your week with energy and inspiration. This session will provide you with powerful mental conditioning tools used by peak performers. Renew your focus, reignite your drive, and set yourself up for an unstoppable week. About Marina: Marina...
- 2 weeks from now @ 10:00
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Hosted on Monday by Aneeqa Abrahams
South Africa United States of America
- Turning Setbacks into Stepping Stones →
- Learn how to leverage setbacks as opportunities for growth and progress, developing resilience and determination along the way. Embrace failures as stepping stones towards achieving your goals more effectively. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a...
- 2 weeks from now @ 15:00
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Hosted on Monday by Marco Alfama
South Africa United States of America
- Coaching Corner with Marco →
- Time to rewrite the stories of your life? Let's discover how to do that as well as make sense of the past. About Marco: Marco is a coach with a passion for achieving goals, relationships and positive psychology. His life purpose is to fortify your emotional toughness. October provides educational...
- 2 weeks from now @ 08:00
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Hosted on Tuesday by Tal
South Africa United States of America
- From surviving to thriving: transforming your mindset →
- Discover strategies to shift your mindset from surviving to thriving in the workplace, empowering you to navigate work stress with resilience and confidence. Learn how to cultivate a positive and proactive approach towards challenges, unlocking your full potential for professional growth and success. About Tal: Tal is a Women's Wellness...
- 2 weeks from now @ 09:00
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Hosted on Tuesday by Marina Wildt
South Africa United States of America
- Building a Culture of Accountability and Ownership →
- Extreme ownership and personal accountability is the ultimate competitive advantage. From instituting accountability loops to championing humility and learning from failure, this session will transform you and your team into powerhouses. About Marina: Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also...
- 2 weeks from now @ 10:00
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Hosted on Tuesday by Mark Ray
South Africa United States of America
- Redefine your Habits →
- Unlock the transformative power of micro-habits and discover how incremental changes can lead to monumental results in your personal and professional pursuits. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage focus, develop...
- 2 weeks from now @ 20:00
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Hosted on Tuesday by CathyM
South Africa
- Women Series | My Journey of Juggling- life, work and career & losing a mom →
- Join us for a heartfelt session as Cathy shares her personal journey of juggling life, work, and career while coping with the profound loss of her mother. Cathy's story is one of resilience, self-discovery, and navigating through life's challenges with grace and determination. Her insights will inspire and resonate with...
- 2 weeks from now @ 23:00
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Hosted on Tuesday by Adam Yasmin
South Africa United States of America
- Tech Talk Tuesdays: Mastering Your Smartphone, Mastering Your Time →
- Take back control over your time and attention from your smartphone with our Tech Talk Tuesday series. Learn strategies to minimize digital distractions at home, ensuring your technology works for you, not against you. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of...
- 2 weeks from now @ 09:00
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Hosted on Thursday by Pertunia Mtsweni
South Africa United States of America
- Mastering Motivation: How to Keep Pushing When the Going Gets Tough →
- Understand the dynamics of motivation and learn how to sustain it over long periods. This workshop offers practical tips for setting up environments, routines, and mindsets that keep motivation high. About Pertunia: Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental...
- 2 weeks from now @ 10:00
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Hosted on Thursday by Lulama Mokoena
South Africa United States of America
- The Anxious Achiever’s Survival Guide →
- For those who push themselves to the limit, this talk explores the fine line between ambition and anxiety, offering advice on how to strive for success while maintaining mental and emotional health. About Lulama: Lulama is a Psychosocial Support Counselor at Queerwell. Her passion and work are driven by the...
- 2 weeks from now @ 14:00
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Hosted on Thursday by Mark Ray
South Africa United States of America
- Navigating Change and Adaptability in the Workplace →
- The only constant is change - a truth that's never been more evident than in today's volatile, disrupted workplace. Come join and gain an actionable roadmap for continually evolving, resetting mindsets, and cultivating the adaptability to view change as an opportunity instead of adversity. About Mark: Mark is a pro-active...
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