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Productivity In The Forest
Welcome to the Forest – your digital group therapy experience! We understand that productivity can be a challenge these days, but it doesn't have to be. Here, we want to help you make the most of your day, and find the motivation to reach your goals. We'll provide helpful tips and strategies to help you stay on track, while still enjoying your time. So, let's get started!
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Addiction 1 Adjustment 2 Alternative approaches to healing 3 Anxiety 50 Body image 4 Childhood trauma/abuse 4 Communication 21 Dealing with chronic disease 2 Dealing with loss 3 Depression 48 Eating disorders 1 Exam stress 3 Financial Stress 13 Goal-setting 2 LGBTQIA+ 2 Learning 1 Men's mental health 3 Mindfulness 15 Parenting 3 Post natal depression 1 Productivity 6 Relationship Issues 13 Repetitive intrusive thoughts 2 Resilience 1 Self-esteem 16 Sleep 21 Work Stress 24
- 1 day from now @ 10:30
- Hosted on Sunday by Lorren
- Load shedding as an emotional trigger →
- The return of load shedding has triggered an array of emotions, from disillusionment and anxiety to depression and frustration. During this session we'll talk through these emotions and explore ways to constructively deal with the impact of load shedding
- 2 days from now @ 09:00
- Hosted on Monday by Aneeqa Abrahams
- Using mindfulness to improve focus and productivity →
- In this session, we will explore the concept of mindfulness and how it can be used to improve focus and productivity. We will learn about different mindfulness techniques, such as meditation and deep breathing, and how to incorporate them into our daily routines.
- 3 days from now @ 09:00
- Hosted on Tuesday by Senzekile Shongwe
- Overcoming procrastination to increase productivity →
- In this session, we will explore the concept of procrastination and how it can hinder our productivity. Join the session as we discuss how to cultivate a growth mindset and increase motivation.
- 4 days from now @ 09:00
- Hosted on Wednesday by Lorren
- Maximizing productivity through effective energy management →
- In this session, we will explore the concept of energy management and how it can help us to maximize our productivity. We will learn about the different types of energy, such as physical, emotional, and mental energy, and discuss techniques for managing them, such as taking breaks and practicing self-care.
- 5 days from now @ 09:00
- Hosted on Thursday by Katlego_KM
- How stress can affect your productivity →
- Stress can have a significant impact on your physical and mental well-being, which may ultimately affect your productivity. Join this session to learn how to identify and manage stress in order to be more productive and avoid burnout
- 6 days from now @ 09:00
- Hosted on Friday by Lorren
- How to recharge and stay focused →
- In this session, we will learn about the importance of self-care for overall productivity and well-being, including tips for incorporating self-care practices into a busy schedule, such as exercise, mindfulness, and healthy habits
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