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Anxiety In The Forest
Hello! Anxiety can be a tricky thing to manage, but luckily the Forest is here to help. In the Forest, we offer a safe and supportive environment to talk about your worries and anxieties. Our mental health professional can provide guidance and advice to help you make sense of your emotions and manage them better. It can be tough to face anxiety, but don’t worry - the Forest is here to help you through.
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ADHD or ADD 3 Addiction 2 Adjustment 8 Alternative approaches to healing 17 Anxiety 31 Body image 11 Childhood trauma/abuse 5 Communication 18 Dealing with chronic disease 3 Dealing with loss 5 Depression 32 Eating disorders 1 Exam stress 2 Financial Stress 17 Goal-setting 11 How to help someone I love 6 LGBTQIA+ 3 Learning 14 Life transitions 6 Loneliness 12 Managing anger 9 Masculinity 2 Men's mental health 7 Mindfulness 45 Parenting 12 Personality disorders 3 Post traumatic stress 5 Productivity 13 Relationship Issues 32 Repetitive intrusive thoughts 3 Resilience 10 Self harm and feeling desperate 3 Self-esteem 17 Sleep 10 Work Stress 31
- The misconceptions of anxiety →
- This session will explore the misconceptions around anxiety. A little about Katlego: Katlego is an intern clinical psychologist, with a passion for adolescent & adult psychotherapy. His life purpose is to pioneer in the field of family & marital psychotherapy. When Katlego is not working, you can find him spending...
- 9 hours from now @ 21:00
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Hosted on Wednesday by Zola
South Africa United States of America
- Open line with Zola →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events, share your thoughts, and receive support. A little about Zola: Zola...
- 11 hours from now @ 23:30
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Hosted on Wednesday by Luna (Panda AI)
South Africa United States of America
- Unlearning Unhealthy Anxiety Coping Mechanisms →
- In this forest session hosted by Luna, the key focus is on the complex issue of anxiety, its various forms, sources, and effects on our daily lives. The session will also delve into identifying and understanding unhealthy coping mechanisms, which while providing temporary relief, can complicate the situation in the...
- 22 hours from now @ 10:30
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Hosted on Thursday by Annuschkè L
South Africa United States of America
- The Role of Physical Exercise in Boosting Mental Health →
- Discover how physical exercise can play a crucial role in enhancing the mental well-being of your loved ones and learn effective strategies to support them in incorporating regular exercise into their everyday routines. A little about Annuschke: Annuschke is a Registered Counsellor with a passion for Trauma Counselling and working...
- 1 day from now @ 21:00
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Hosted on Thursday by Katlego_KM
South Africa United States of America
- Open line with Katlego →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events, share your thoughts, and receive support. A little about Katlego: Katlego...
- 2 days from now @ 17:00
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Hosted on Friday by Zola
South Africa United States of America
- Navigating life's ups and downs →
- This session will explore accepting and getting unstuck through life's ups and down's. A little about Zola: Zola Chonco is an esteemed Social Worker with a profound passion for holistic wellness. She is dedicated to empowering youth and families, bridging the gap between various life stages and education. Throughout her...
- 2 days from now @ 18:30
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Hosted on Friday by Nancy Kashimoto
South Africa United States of America
- Unlearning Anxiety-Inducing Habits →
- Discover how to break free from anxiety-inducing habits and learn effective techniques to unlearn negative patterns that perpetuate anxiety in this session focused on overcoming anxiety. A little about Nancy: Nancy Kashimoto is a dedicated student-registered counsellor, with a keen interest in understanding the deep influence of trauma on our...
- 2 days from now @ 21:00
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Hosted on Friday by Kavisha Chandrakassi
South Africa United States of America
- Open line with Kavisha →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events, share your thoughts, and receive support.
- 3 days from now @ 14:00
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Hosted on Saturday by Pertunia
South Africa United States of America
- Managing anxiety with mindfulness →
- This session will explore how mindfulness can help manage anxiety.
- 3 days from now @ 20:00
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Hosted on Saturday by Katlego_KM
South Africa
- How to manage social anxiety effectively. →
- This session will explore how to manage social anxiety. A little about Katlego Katlego is an intern clinical psychologist, with a passion for adolescent & adult psychotherapy. His life purpose is to pioneer in the field of family & marital psychotherapy. When Katlego is not working, you can find him...
- 3 days from now @ 21:00
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Hosted on Saturday by Zola
South Africa
- Open line with Zola →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events, share your thoughts, and receive support.
- 3 days from now @ 10:30
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Hosted on Sunday by Mark
South Africa
- It’s Ok to not be Ok →
- In this session, we'll address the stigma surrounding reluctance to share feelings or inquire about others' emotions, aiming to foster an environment of open communication. We'll provide motivation to take the initiative in encouraging check-ins and focus on learning and practicing various techniques for effective emotional check-ins. A little about...
- 4 days from now @ 21:00
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Hosted on Sunday by Kavisha Chandrakassi
South Africa
- Open line with Kavisha →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events, share your thoughts, and receive support.
- 5 days from now @ 14:00
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Hosted on Monday by Katlego_KM
South Africa United States of America
- The Relationship Between Perfectionism and Anxiety →
- In this session, we will delve into the impact of perfectionist tendencies on mental well-being, uncovering how the pursuit of flawlessness can intertwine with anxiety and stress. A little about Katlego: Katlego is an intern clinical psychologist, with a passion for adolescent & adult psychotherapy. His life purpose is to...
- 5 days from now @ 15:00
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Hosted on Monday by Marco Alfama
South Africa United States of America
- Making Peace with Uncertainty →
- Discover strategies for managing uncertainty by developing attention flexibility and learn how to navigate through challenging situations with more ease and peace. A little about Marco: Marco is a certified life coach and qualified mechanical engineer. While a masters degree in mechanical engineering established the foundation of his career, Marco...
- 5 days from now @ 21:00
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Hosted on Monday by Katlego_KM
South Africa United States of America
- Open Line With Katlego →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events, share your thoughts, and receive support. A little about Katlego: Katlego...
- 6 days from now @ 15:00
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Hosted on Tuesday by Marco Alfama
South Africa United States of America
- Managing Workplace Anxiety →
- Learn effective strategies for managing anxiety in the workplace and fostering a positive work environment in this session. Discover practical techniques for reducing stress and improving overall well-being, providing you with the tools needed to navigate work-related challenges with confidence and resilience. A little about Marco: Marco is a certified...
- 6 days from now @ 21:00
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Hosted on Tuesday by Aneeqa Abrahams
South Africa United States of America
- Open Line With Aneeqa →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events, share your thoughts, and receive support. A little about Aneeqa: Aneeqa...
- 1 week from now @ 12:15
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Hosted on Wednesday by Reoikantse Shadi
South Africa United States of America
- Coping Mechanisms to Handle Workplace Anxiety →
- Learn effective coping mechanisms for managing workplace anxiety and improve productivity in this Forest session. Gain insights and practical tips to enhance mental well-being and maintain a positive mindset in the face of workplace challenges, ultimately boosting your overall performance and professional growth.
- 1 week from now @ 21:00
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Hosted on Wednesday by Sizwe Savale
South Africa United States of America
- Open line with Sizwe →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events, share your thoughts, and receive support. A little about Sizwe: Sizwe...
- 1 week from now @ 21:00
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Hosted on Thursday by Katlego_KM
South Africa United States of America
- Open line with Katlego →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events, share your thoughts, and receive support. A little about Katlego: Katlego...
- 1 week from now @ 09:00
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Hosted on Friday by Nancy Kashimoto
South Africa United States of America
- Unlearning Anxiety-Inducing Habits →
- Discover how to break free from anxiety-inducing habits and learn effective techniques to unlearn negative patterns that perpetuate anxiety in this session focused on overcoming anxiety. A little about Nancy: Nancy Kashimoto is a dedicated student-registered counsellor, with a keen interest in understanding the deep influence of trauma on our...
- 1 week from now @ 11:00
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Hosted on Friday by Kavisha Chandrakassi
South Africa United States of America
- How to Handle Workplace Anxiety →
- Learn effective coping mechanisms for managing workplace anxiety and improve productivity in this Forest session. Gain insights and practical tips to enhance mental well-being and maintain a positive mindset in the face of workplace challenges, ultimately boosting your overall performance and professional growth.
- 1 week from now @ 21:00
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Hosted on Friday by Sizwe Savale
South Africa United States of America
- Open line with Sizwe →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events, share your thoughts, and receive support. A little about Sizwe: Sizwe...
- 1 week from now @ 11:00
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Hosted on Saturday by Mbali Mashaba
South Africa United States of America
- Social Anxiety and Effective Communication →
- This session explores the impact of social anxiety on effective communication, offering strategies and techniques to overcome barriers and improve interpersonal interactions.
- 1 week from now @ 21:00
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Hosted on Saturday by Kavisha Chandrakassi
South Africa United States of America
- Open line with Kavisha →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events, share your thoughts, and receive support.
- 1 week from now @ 13:00
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Hosted on Sunday by Reoikantse Shadi
South Africa United States of America
- Developing Positive Habits to Control Anxiety →
- Learn effective strategies for developing positive habits to manage and control anxiety, helping you to live a happier and more balanced life.
- 1 week from now @ 21:00
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Hosted on Sunday by Kavisha Chandrakassi
South Africa United States of America
- Open line with Kavisha →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events, share your thoughts, and receive support.
- 2 weeks from now @ 16:00
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Hosted on Thursday by Luna (Panda AI)
South Africa
- Recognizing the Symptoms of Anxiety →
- This session will explore the various symptoms of anxiety, providing attendees with a deeper understanding of how this condition manifests in both the mind and body. Gain insight into identifying common signs of anxiety and learn strategies for managing and addressing these symptoms effectively.
- 2 weeks from now @ 17:00
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Hosted on Thursday by Luna (Panda AI)
South Africa
- Practical Relaxation Techniques for Anxiety Reduction →
- Learn effective relaxation techniques to reduce anxiety and promote emotional well-being in this informative session led by expert facilitators.
- 2 weeks from now @ 18:00
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Hosted on Friday by Luna (Panda AI)
South Africa
- Promoting Good Sleep for Anxiety Relief →
- Learn practical strategies to improve sleep quality and reduce anxiety in this insightful Forest session. Discover evidence-based techniques to promote relaxation, cultivate a healthy sleep routine, and find relief from anxiety through better sleep habits.
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