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Anxiety In The Forest
Hello everyone in the majestic Forest! Today let's explore the curious world of Anxiety. Anxiety is like a pesky little squirrel that keeps jumping around in our minds, making us feel jittery and worried about things that may not even happen. It's like having a chatty monkey that won't stop whispering doubts in our ears. But fear not, in the calming shade of the Forest, we can learn how to tame these restless creatures and find our inner peace. Let's journey together to understand Anxiety and find ways to soothe our minds.
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ADHD or ADD 5 Academic pressure 4 Addiction 7 Alternative therapies 38 Anxiety 72 Body image 3 Childhood trauma 8 Chronic illness 9 Communication 47 Depression 52 Financial Stress 19 Goal-setting 26 LGBTQIA+ 2 Life changes 36 Loneliness 10 Loss & grief 14 Managing anger 8 Mindfulness 75 Neurodiversity 25 Parenting 14 Post traumatic stress 10 Productivity 57 Relationships 70 Resilience 43 Self-esteem 39 Sex and intimacy 3 Sleep 8 Special needs 2 Work stress 47
- 32 minutes from now @ 17:00
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Hosted on Friday by Carrie Hickman
South Africa
- Support Group for Individuals With Mental Health Diagnoses with Carrie Hickman →
- A nurturing environment where individuals diagnosed with mental health disorders can openly share, empathize, commemorate victories, and engage in comprehensive discussions surrounding their diagnoses. About Carrie: Carrie is a mental wellness practitioner that develops resources and workshops that help with wellness management and growth. Her passion is to make mental...
- 4 hours from now @ 21:00
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Hosted on Friday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reo →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Reo: Reo is a registered counselor with a passion for...
- 15 hours from now @ 08:00
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Hosted on Saturday by Pertunia Mtsweni
South Africa United States of America
- From Scarcity to Abundance: Shifting Your Money Mindset →
- Learn how to transform your perspective on money to create a mindset of abundance and positivity, helping you reduce financial stress and anxiety. Gain insights and practical tools to cultivate a healthier relationship with money and enhance your overall well-being. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur...
- 16 hours from now @ 09:00
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Hosted on Saturday by Kaylee Julian
South Africa United States of America
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- 18 hours from now @ 11:00
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Hosted on Saturday by Mark Ray
South Africa United States of America
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- 20 hours from now @ 13:00
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Hosted on Saturday by Sasha Talia
South Africa United States of America
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- Sasha shares personal insights, professional expertise, and practical tips for fostering open, supportive conversations and promoting acceptance, understanding, and compassion for those navigating mental health challenges. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose...
- 21 hours from now @ 14:00
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Hosted on Saturday by Kaylee Julian
South Africa United States of America
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- 1 day from now @ 19:00
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Hosted on Saturday by Carrie Hickman
South Africa United States of America
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- 1 day from now @ 21:00
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Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reo →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Reo: Reo is a registered counselor with a passion for...
- 1 day from now @ 09:00
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Hosted on Sunday by Carrie Hickman
South Africa United States of America
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- 1 day from now @ 10:00
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Hosted on Sunday by Gomphemetse Shawa
South Africa United States of America
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- Gain insights into the emotional factors that drive our spending habits and learn strategies to manage financial stress effectively. Explore techniques to identify and address emotional triggers related to money to improve your financial well-being. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden...
- 2 days from now @ 17:00
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Hosted on Sunday by Reoikantse Shadi
South Africa United States of America
- Digital Detox for a Calmer Mind →
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- 2 days from now @ 21:00
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Hosted on Sunday by Carrie Hickman
South Africa United States of America
- Open Line with Carrie →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Carrie: Carrie Hickman is a wellness strategist that specialises in...
- 2 days from now @ 08:00
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Hosted on Monday by Michelle Göldner
South Africa United States of America
- Workplace Connect: Purpose-Driven Leadership →
- In this session, we will explore how leaders can cultivate a sense of purpose within themselves and their teams, driving motivation, engagement, and ultimately, success. About Michelle: Michelle Goldner, a South African Mind-Body Therapist and Neuroscience Coach, employs a holistic approach combining various therapies for transformative personal growth. She also...
- 2 days from now @ 09:00
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Hosted on Monday by Micaela Kotzé
South Africa United States of America
- Break free from toxic relationships →
- Learn to recognize and release toxic dynamics, reclaiming your well-being and self-worth About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or in their interpersonal social relationships. October...
- 2 days from now @ 12:00
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Hosted on Monday by Kaylee Julian
South Africa United States of America
- Mindful Middays with Kaylee →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship...
- 2 days from now @ 12:15
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Hosted on Monday by Kaylee Julian
South Africa United States of America
- Techniques for Surviving Trauma →
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- 3 days from now @ 21:00
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Hosted on Monday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reo →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Reo: Reo is a registered counselor with a passion for...
- 3 days from now @ 08:00
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Hosted on Tuesday by Lyr Weltsman
South Africa United States of America
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- Learn how to effectively set goals for your mental well-being that are specific, measurable, achievable, relevant, and time-bound to enhance your personal growth and success. Discover valuable strategies to create a clear roadmap towards your desired outcomes and foster a positive mindset for optimal mental fitness. About Lyr: Lyr is...
- 3 days from now @ 09:00
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Hosted on Tuesday by Mark Ray
South Africa United States of America
- Harnessing High Agency →
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- 3 days from now @ 12:00
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Hosted on Tuesday by Dr Priyal Modi
South Africa United States of America
- Mindful middays with Dr Priyal →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Dr Priyal: Priyal Modi is a medical doctor who developed a deeper understanding of life, health, & wellness through...
- 3 days from now @ 15:00
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Hosted on Tuesday by Marco Alfama
South Africa United States of America
- Unleashing the Power of Passion and Purpose →
- Explore how tapping into your passion and sense of purpose can help counter feelings of anxiety, providing a powerful antidote to overwhelm and stress. Discover strategies to channel your inner drive and motivation towards managing anxiety more effectively in your daily life. About Marco: Marco is a coach with a...
- 4 days from now @ 21:00
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Hosted on Tuesday by Carrie Hickman
South Africa United States of America
- Open Line with Carrie →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Carrie: Carrie Hickman is a wellness strategist that specialises in...
- 4 days from now @ 11:00
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Hosted on Wednesday by Reoikantse Shadi
South Africa United States of America
- Navigating the Ups and Downs of Anxiety →
- Learn how to navigate the highs and lows of anxiety by developing emotional agility. Discover strategies to effectively manage anxious thoughts and emotions for a more balanced and resilient mindset. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and...
- 4 days from now @ 12:00
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Hosted on Wednesday by Sasha Talia
South Africa United States of America
- Mindful Middays with Sasha →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma...
- 5 days from now @ 17:00
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Hosted on Wednesday by ItuLakane
South Africa
- Monthly Student Connect Support Group →
- The student support group is for university and college students to help relieve them if mental exhaust and stress in a comfortable and anonymous space. The support group is to help and hold discussions on ways students overcome these mental exhaustions. About Itumeleng: Itumeleng is a psychosocial support worker, studying...
- 5 days from now @ 21:00
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Hosted on Wednesday by Sizwe Savale
South Africa United States of America
- Open Line with Sizwe →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Sizwe: Sizwe is a dedicated social worker with a deep...
- 5 days from now @ 09:00
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Hosted on Thursday by Mark Ray
South Africa United States of America
- The Secret Language of High Performers →
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- 5 days from now @ 12:00
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Hosted on Thursday by Carrie Hickman
South Africa United States of America
- Mindful Middays with Carrie →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth....
- 6 days from now @ 21:00
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Hosted on Thursday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reo →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Reo: Reo is a registered counselor with a passion for...
- 6 days from now @ 23:00
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Hosted on Thursday by Zoila Bartra
South Africa United States of America
- Social Anxiety Solutions →
- Learn effective communication techniques to help reduce social anxiety and improve interactions with others in this session focused on mindfulness practices. Explore strategies for developing confidence and staying present in social situations. About Zoila: Zoila is a dedicated and compassionate Peer Specialist with extensive experience and strong trained foundation in...
- 6 days from now @ 12:15
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Hosted on Friday by Pertunia Mtsweni
South Africa United States of America
- The Art of Self-Discipline →
- Explore the art of self-discipline, uncovering strategies to cultivate focus, resilience, and consistency in pursuing goals and achieving success in various aspects of life. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world...
- 6 days from now @ 13:00
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Hosted on Friday by Carrie Hickman
South Africa United States of America
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- 6 days from now @ 15:00
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Hosted on Friday by Mark Ray
South Africa United States of America
- Strategies for Managing Anxiety →
- Discover effective strategies to navigate and conquer feelings of anxiety, empowering you to overcome challenges with resilience and control. Learn practical techniques for managing stress and creating a sense of calm in your daily life. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission...
- 1 week from now @ 18:00
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Hosted on Friday by Lyr Weltsman
South Africa United States of America
- The Science of Stress →
- This session will delve into the biological processes that underlie anxiety, shedding light on how stress impacts our bodies and minds. Explore strategies to effectively manage and cope with anxiety in a comprehensive and science-based approach. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and...
- 1 week from now @ 20:00
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Hosted on Friday by Sasha Talia
South Africa United States of America
- Hacking Happiness →
- Let's explore and learn how to cultivate inner peace, gratitude and a happy life About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose is to guide people to be the best versions of themselves and...
- 1 week from now @ 21:00
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Hosted on Friday by Carrie Hickman
South Africa United States of America
- Open Line with Carrie →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Carrie: Carrie Hickman is a wellness strategist that specialises in...
- 1 week from now @ 22:00
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Hosted on Friday by Gomphemetse Shawa
South Africa United States of America
- Trust Rebuilt: Healing After Betrayal →
- Rebuild trust and intimacy after infidelity or dishonesty. Explore forgiveness, accountability, and the path to reconciliation and renewed commitment. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and the...
- 1 week from now @ 11:00
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Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
- Strategies for Conquering Overthinking →
- Learn effective techniques to manage and overcome excessive worrying and anxiety, empowering you to navigate challenging situations with confidence and clarity. Discover strategies to calm your mind and break free from the cycle of overthinking, creating a sense of peace and stability in your daily life. About Reo: Reo is...
- 1 week from now @ 21:00
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Hosted on Saturday by Carrie Hickman
South Africa United States of America
- Open Line with Carrie →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Carrie: Carrie Hickman is a wellness strategist that specialises in...
- 1 week from now @ 15:00
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Hosted on Sunday by Sasha Talia
South Africa United States of America
- Navigating Emotions and Challenges →
- The session offers valuable insights, coping strategies, and resources for navigating the emotional ups and downs of life while prioritizing mental well-being. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose is to guide people...
- 1 week from now @ 17:00
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Hosted on Sunday by Caden De Villiers
South Africa United States of America
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- 1 week from now @ 21:00
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Hosted on Sunday by Reoikantse Shadi
South Africa
- Open Line with Reo →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Reo: Reo is a registered counselor with a passion for...
- 1 week from now @ 09:00
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Hosted on Monday by Mark Ray
South Africa United States of America
- From Fragile to Agile →
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- 1 week from now @ 14:00
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Hosted on Monday by Danielle Goede
South Africa United States of America
- Digital Detox for Mental Well-being →
- Explore the impact of today's digital world on mental health and strategies to achieve a healthier balance. Learn practical tips for mental well-being amidst the constantly connected digital age. About Danielle: Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her...
- 1 week from now @ 21:00
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Hosted on Monday by Lyr Weltsman
South Africa United States of America
- Open Line With Lyr →
- Explore strategies to manage and overcome feelings of unease and worry in this insightful session with Lyr. Discover practical techniques to cultivate a sense of calm and resilience in the face of anxiety challenges. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations...
- 1 week from now @ 10:00
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Hosted on Tuesday by Reoikantse Shadi
South Africa United States of America
- Social Media Detox: Disconnecting for Mental Clarity →
- Learn about the benefits of taking a break from social media to improve mental clarity and reduce anxiety. Discover practical tips for successfully disconnecting and regaining a sense of calm in your daily life. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose...
- 1 week from now @ 12:00
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Hosted on Tuesday by Dr Priyal Modi
South Africa
- Mindful middays with Dr Priyal →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Dr Priyal: Priyal Modi is a medical doctor who developed a deeper understanding of life, health, & wellness through...
- 1 week from now @ 18:00
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Hosted on Tuesday by Marina Wildt
South Africa United States of America
- From Overwhelm to Organized: Strategies for Managing Stress →
- Learn practical strategies to regain your sense of calm and control in the face of overwhelming stress. Discover tools to manage anxiety and cultivate a more organized mindset for improved mental well-being. About Marina: Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is...
- 1 week from now @ 21:00
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Hosted on Tuesday by Micaela Kotzé
South Africa United States of America
- Open Line With Micaela →
- Explore strategies to manage and overcome feelings of unease and worry in this insightful session with Micaela. Discover practical techniques to cultivate a sense of calm and resilience in the face of anxiety challenges. About Micaela: Micaela is a Registered Wellness Counsellor who is passionate about helping people navigate their...
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