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Anxiety In The Forest
Anxiety can be a difficult problem to manage, but you don't have to go through it alone. The Forest is here to provide a safe and supportive environment for anyone struggling with anxiety. We offer digital group therapy sessions moderated by mental health professionals, assessments, and content about managing anxiety. Our goal is to help you feel more in control of your mental health and to find the support you need to cope with anxiety.
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Addiction 1 Adjustment 2 Anxiety 39 Bipolar 1 Communication 2 Depression 38 Exam stress 1 Fertility 1 Financial Stress 20 LGBTQIA+ 2 Mindfulness 2 Parenting 2 Post traumatic stress 1 Productivity 3 Relationship Issues 4 Resilience 3 Self-esteem 2 Work Stress 27
- 4 hours from now @ 10:30
- Hosted on Saturday by Senzekile Shongwe
- Gratitude in action →
- People who practice being grateful show significantly higher levels of happiness and psychological well-being. Is it as simple as saying 'thank you?" Learn how to practice gratitude in your life.
- 6 hours from now @ 13:00
- Hosted on Saturday by Senzekile Shongwe
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 7 hours from now @ 14:00
- Hosted on Saturday by Pfarelo Mathivha
- Coping with anxiety in daily life →
- In this session, we will focus on practical strategies for managing anxiety in daily life. We will discuss how to build a support network and how to communicate with others about your anxiety. We will also explore how to use coping techniques in challenging situations, such as public speaking, job...
- 9 hours from now @ 16:00
- Hosted on Saturday by Sizwe Savale
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 10 hours from now @ 17:00
- Hosted on Saturday by Kavisha Chandrakassi
- Does change make you feel anxious? →
- When you go through changes in your life it can be overwhelming. Find out how to cope with change and take it in your stride.
- 14 hours from now @ 21:00
- Hosted on Saturday by Kavisha Chandrakassi
- Open line with Kavisha →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 1 day from now @ 13:00
- Hosted on Sunday by Senzekile Shongwe
- Open line with Senzekile →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 1 day from now @ 16:00
- Hosted on Sunday by Pfarelo Mathivha
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 1 day from now @ 19:00
- Hosted on Sunday by Senzekile Shongwe
- Identifying personal anxiety triggers →
- Each individual has unique anxiety triggers. In this session, we will learn to identify our personal triggers and understand the physical, emotional, and mental symptoms we experience.
- 1 day from now @ 21:00
- Hosted on Sunday by Kavisha Chandrakassi
- Open line with Kavisha →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 2 days from now @ 08:00
- Hosted on Monday by Aneeqa Abrahams
- Open line with Aneeqa →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 2 days from now @ 13:00
- Hosted on Monday by Sizwe Savale
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 2 days from now @ 16:00
- Hosted on Monday by Reoikantse Shadi
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 2 days from now @ 20:00
- Hosted on Monday by Lush-Wilderness
- The link between self-doubt & procrastination with Nasrin Kirsten →
- Self-doubt is a mental habit that most people fall victim to, but when you leave it unaddressed, it can lead to problems like procrastination. Therefore, trusting oneself is a skill that needs to be cultivated. Once you are able to overcome your self-doubt the possibilities of your success in a...
- 2 days from now @ 21:00
- Hosted on Monday by Kavisha Chandrakassi
- Open line with Kavisha →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 3 days from now @ 08:00
- Hosted on Tuesday by Senzekile Shongwe
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 3 days from now @ 13:00
- Hosted on Tuesday by Sizwe Savale
- Open line with Sizwe →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 3 days from now @ 16:00
- Hosted on Tuesday by Reoikantse Shadi
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- Abuse recovery program with Martin Pelders: Reconnecting with your inner child →
- It's time to meet the sweet innocent child that you once were, to get to know who they are, and to make friends with them. Join Martin Pelders, founder of Matrixmen in his next support group session as he unpacks the importance of looking back on the foundation our childhoods...
- 3 days from now @ 21:00
- Hosted on Tuesday by Aneeqa Abrahams
- Open line with Aneeqa →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 4 days from now @ 08:00
- Hosted on Wednesday by Kavisha Chandrakassi
- Open line with Kavisha →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 4 days from now @ 13:00
- Hosted on Wednesday by Reoikantse Shadi
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 4 days from now @ 16:00
- Hosted on Wednesday by Pfarelo Mathivha
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 4 days from now @ 21:00
- Hosted on Wednesday by Pfarelo Mathivha
- Open line with Pfarelo →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 5 days from now @ 08:00
- Hosted on Thursday by Aneeqa Abrahams
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 5 days from now @ 13:00
- Hosted on Thursday by Kavisha Chandrakassi
- Open line with Kavisha →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 5 days from now @ 16:00
- Hosted on Thursday by Pfarelo Mathivha
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 5 days from now @ 19:00
- Hosted on Thursday by Berdine
- Let's talk about grief with Berdine André →
- This will be an introduction session on grief, where the notions around grief/ loss will be challenged. For example, what is grief? What types of grief is there? A little about Berdine André: Berdine is passionate about mental health topics, especially those related to grief and loss. Berdine has completed...
- 5 days from now @ 21:00
- Hosted on Thursday by Reoikantse Shadi
- Open line with Reo →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 6 days from now @ 08:00
- Hosted on Friday by Aneeqa Abrahams
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 6 days from now @ 13:00
- Hosted on Friday by Pfarelo Mathivha
- Open line with Pfarelo →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 6 days from now @ 16:00
- Hosted on Friday by Kavisha Chandrakassi
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 6 days from now @ 21:00
- Hosted on Friday by Sizwe Savale
- Open line with Sizwe →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 1 week from now @ 15:00
- Hosted on Sunday by Ayesha Jogi
- Positivity and change during your substance abuse recovery journey with Ayesha →
- An encouraging environment where individuals can share stories and experiences while building strength together. People feel heard and safe yet build confidence and joy. A little about Ayesha: Ayesha is a counsellor who has always been passionate about interacting with people and never used to realise how much of a...
- 1 week from now @ 14:00
- Hosted on Monday by Senzekile Shongwe
- SAPRO Forest session: Chartering your career in a high performance environment. →
- Join Busi and Dom as they unpack what it means to charter your career in a high performance environment. Busi is a Success Manager at SAPRO. Her life purpose is to live a life she can look back on and smile knowing she lived it well by her standards, had...
- 1 week from now @ 20:00
- Hosted on Monday by AlanBrand
- Being the champion of your own health and wellness at work – Living positively alive with Alan Brand →
- A little about Alan Brand: Alan is a leading expert in developing and providing innovative employee wellness strategies, enabling business enterprises throughout South Africa to mitigate the threat of HIV and AIDS and other associated health and wellness risks. He has developed numerous outcomes-based wellness training modules. His personal energy...
- 1 week from now @ 12:30
- Hosted on Wednesday by Senzekile Shongwe
- JSE Forest session | Journey within: Self awareness in the workplace →
- Join us in the Forest as Fawzia Suliman unpacks self awareness with Senzekile Shongwe.
- 1 week from now @ 21:00
- Hosted on Wednesday by Melissa smith
- Support group for parents with teenagers with Melissa Smith →
- This support group will be about holding a space for parents facing challenges while parenting teens. The session will include strategies for parents to implement with their teens. The journey is always worth it when we do it together. A little about Melissa: Melissa Smith is a registered counsellor with...
- 2 months from now @ 08:00
- Hosted on Wednesday by Senzekile Shongwe
- Mazars Forest session | Balance : Why balance between all facets of life is a key ingredient to success in life →
- Join us as Guillaume unpacks why balance is important for success with Senzekile Shongwe.
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