Innergize 2023Join us in Johannesburg on the 7th of October for a jam packed day to nourish your mind, body and soul!Register now
Welcome to the Forest! Self-esteem is an important part of our mental health, and it can be a tricky thing to manage sometimes. It can be hard to feel good about ourselves and our achievements or to take criticism without feeling like we're not good enough. But with the right tools and support, we can learn to build our self-esteem and become more confident and resilient. Let's explore this together in the Forest!