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Self-esteem In The Forest
Welcome to the Forest, where we nurture our minds and hearts. Today, let's explore the enchanting realm of self-esteem. Sometimes, like a mischievous spirit, self-esteem can play tricks on us, leaving us feeling doubtful or unworthy. Let's wander through the woods together and discover ways to tame this tricky spirit and cultivate a blossoming garden of self-love. 🌿💚
Find your perfect Forest
ADHD or ADD 5 Academic pressure 3 Addiction 14 Alternative therapies 28 Anxiety 112 Body image 7 Childhood trauma 10 Chronic illness 8 Communication 56 Depression 46 Fertility 5 Financial Stress 18 Goal-setting 30 LGBTQIA+ 8 Life changes 31 Loneliness 7 Loss & grief 29 Managing anger 2 Mindfulness 75 Neurodiversity 8 Parenting 26 Post traumatic stress 12 Productivity 80 Relationships 70 Resilience 62 Self-esteem 81 Sex and intimacy 2 Sleep 14 Special needs 2 Work stress 40
- 2 hours from now @ 09:00
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Hosted on Friday by Aneeqa Abrahams
South Africa United States of America
- Mindfulness Makeover: Transforming Chaos into Clarity →
- Discover practical strategies for infusing mindfulness into your daily life, allowing you to navigate chaos with calmness and clarity. Join us to explore mindfulness techniques that promote mental clarity, emotional resilience, and inner peace, empowering you to thrive amidst life's challenges. About Aneeqa: Aneeqa is a Special Wellness Counsellor and...
- 1 day from now @ 10:00
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Hosted on Saturday by Mark Ray
South Africa United States of America
- Money Management Tips →
- Unlock the secrets to financial freedom and gain control over your finances with practical tips and tricks. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage focus, develop EQ, and prepare our brains...
- 1 day from now @ 20:00
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Hosted on Saturday by Gomphemetse Shawa
South Africa United States of America
- Beyond the Mirror: Rethinking Body Image →
- Discover how to redefine beauty beyond physical appearance and cultivate a positive relationship with your body. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and the essence of self-love...
- 3 days from now @ 10:00
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Hosted on Monday by Lulama Mokoena
South Africa United States of America
- The Art of Letting Go →
- Discover the power of releasing attachments, freeing yourself from past hurts and embracing new beginnings About Lulama: Lulama is a Psychosocial Support Counselor at Queerwell. Her passion and work are driven by the desire to raise awareness of diversity, fostering a community with a non-judgmental mentality. This approach aims to...
- 3 days from now @ 11:00
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Hosted on Monday by Marina Wildt
South Africa United States of America
- In the Shadows: Overcoming Feelings of Being Overlooked →
- This session addresses the emotional impact of feeling unseen in personal and professional environments and provides strategies for advocating for oneself and recognizing one's own value. About Marina: Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning...
- 3 days from now @ 12:15
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Hosted on Monday by Aneeqa Abrahams
South Africa United States of America
- Imperfectly Perfect: Celebrating Your Flaws Unapologetically →
- Ditch the pursuit of superficial perfection and learn to embrace your quirks, flaws, and so-called imperfections as sources of strength. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being and understanding of diverse...
- 3 days from now @ 13:00
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Hosted on Monday by CJ Nel
South Africa United States of America
- The Gratitude Journal →
- Develop a gratitude journaling practice to shift your focus, counter negativity bias, and amplify feelings of appreciation for self and life. About CJ: CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his journey as a counsellor CJ has gained a deep understanding and experience...
- 4 days from now @ 11:00
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Hosted on Tuesday by Lulama Mokoena
South Africa United States of America
- The power of positive self-affirmations →
- Harness the transformative potential of self-affirmations to boost confidence and cultivate self-love. About Lulama: Lulama is a Psychosocial Support Counselor at Queerwell. Her passion and work are driven by the desire to raise awareness of diversity, fostering a community with a non-judgmental mentality. October provides educational and supportive content only....
- 5 days from now @ 08:00
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Hosted on Wednesday by Micaela Kotzé
South Africa United States of America
- Become Your Biggest Cheerleader →
- Unlearn negative self-talk patterns, practice self-affirmations, and nurture an empowering inner voice that propels you towards your dreams. About Micaela: Micaela is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or...
- 5 days from now @ 09:00
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Hosted on Wednesday by Lyr Weltsman
South Africa United States of America
- Overcoming Imposter Syndrome →
- Learn to conquer imposter syndrome, a common feeling of inadequacy despite evidence of success, and unlock your full potential with proven strategies About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides...
- 5 days from now @ 10:00
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Hosted on Wednesday by Kaylee Julian
South Africa United States of America
- Navigating Difficult Conversations with Confidence →
- Learn how to effectively navigate challenging discussions with a sense of assurance, enhancing your communication skills. Gain strategies to handle tough conversations with confidence and poise. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose...
- 5 days from now @ 14:00
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Hosted on Wednesday by Danielle Goede
South Africa United States of America
- Fearless Public Speaking: Mastering Performance Anxiety →
- Learn practical strategies to confidently conquer performance anxiety in public speaking situations. Discover techniques to harness nervous energy and deliver presentations with poise and effectiveness. About Danielle: Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to...
- 5 days from now @ 22:00
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Hosted on Wednesday by Micaela Kotzé
South Africa United States of America
- Finding Your Voice →
- Develop skills to express your needs confidently yet respectfully in personal and professional settings. About Micaela: Micaela is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or in their interpersonal social...
- 5 days from now @ 00:00
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Hosted on Thursday by Coach Megan Merchant
South Africa United States of America
- Cracking the Confidence Code →
- So much in life is impacted by how confident we feel, yet the very notion of confidence can feel like a mystery. Get ready to break the code learning the key factors and forces that shape our self-belief and activate your innate self-assurance. About Megan: Megan Merchant is a USA...
- 6 days from now @ 13:00
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Hosted on Thursday by Reoikantse Shadi
South Africa United States of America
- It’s Not You: Surviving Narcissistic Blame →
- Let's unpack the complex dynamics of interacting with someone who has narcissistic tendencies, particularly focusing on how to navigate the often damaging and confusing blame game that narcissists can play. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and...
- 6 days from now @ 16:00
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Hosted on Thursday by Aneeqa Abrahams
South Africa United States of America
- Breaking Free from Perfectionism →
- Learn how to overcome the trap of striving for perfection and instead embrace imperfection as a healthy approach towards self-growth and mental well-being. Gain insights and strategies to break free from the constraints of perfectionism and cultivate a mindset of self-compassion and acceptance. About Aneeqa: Aneeqa is a Special Wellness...
- 6 days from now @ 19:00
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Hosted on Thursday by Megan Lee
South Africa United States of America
- Monthly Finding Food Freedom Series: Making Peace with Food with Megan Lee →
- Discover the path to food freedom in our monthly talk, where we explore the transformative journey of breaking free from food restrictions and cultivating a healthy relationship with nourishment. A little about Megan: Megan is a registered dietitian with a keen interest in helping others navigate their journey to becoming...
- 6 days from now @ 00:00
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Hosted on Friday by Zoila Bartra
South Africa United States of America
- From approval seeker to self-approved →
- Explore the path to self-acceptance and empowerment, liberating yourself from the need for external validation. About Zoila: Zoila is a dedicated and compassionate Peer Specialist with extensive experience and a strong trained foundation in overcoming grief, anxiety, addiction, and other mental health challenges. October provides educational and supportive content only....
- 1 week from now @ 14:00
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Hosted on Friday by Mbali Mashaba
South Africa United States of America
- Silencing that voice of doubt →
- Discover how to quiet the inner critic and build confidence in your abilities. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and supportive influence to her clients and educate them on...
- 1 week from now @ 18:00
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Hosted on Friday by Reoikantse Shadi
South Africa United States of America
- The Body Positive Paradigm →
- Challenge toxic societal beauty standards and discover the path to true body confidence rooted in self-compassion and holistic well-being. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides educational and...
- 1 week from now @ 08:00
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Hosted on Saturday by CJ Nel
South Africa United States of America
- The Power of Positive Self-talk →
- Discover how changing your inner dialogue can enhance your self-worth and belief in yourself, ultimately boosting your overall confidence levels. Explore techniques to cultivate a more positive mindset and improve your self-esteem through the power of positive self-talk. About CJ: CJ is a HPCSA Registered Counsellor with over two years...
- 1 week from now @ 15:00
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Hosted on Saturday by Mark Ray
South Africa United States of America
- The Science of Self Belief →
- We've all been told to "just believe in yourself" when facing doubt or adversity. Learn to rewire your brain and become the most self-assured version of yourself. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create...
- 1 week from now @ 19:00
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Hosted on Saturday by Sasha Talia
South Africa United States of America
- Feeling lonely even though you're not alone? →
- Understand the complexities of loneliness and learn strategies for fostering connection and fulfillment, even in times of solitude. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is not working, you...
- 1 week from now @ 09:00
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Hosted on Monday by Lyr Weltsman
South Africa United States of America
- Prioritizing Self-Care in a Busy Work Schedule →
- Learn strategies to effectively manage stress and prioritize self-care within a demanding work routine. Gain insights on balancing responsibilities while maintaining mental and emotional well-being. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood...
- 1 week from now @ 13:00
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Hosted on Monday by Sasha Talia
South Africa United States of America
- Gaslighting in Relationships: From Detection to Recovery →
- Focuses on understanding gaslighting within intimate relationships, providing tools for victims to recognize manipulation, protect their mental health, and navigate the path to recovery. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health....
- 1 week from now @ 08:00
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Hosted on Tuesday by CJ Nel
South Africa United States of America
- Escape the Comparison Trap: Embracing Your Uniqueness →
- Learn practical strategies to boost your confidence and overcome the comparison trap by focusing on your unique strengths and qualities. Discover how to cultivate a positive self-image and appreciate your individuality in this empowering session. About CJ: CJ is a HPCSA Registered Counsellor with over two years of counselling experience....
- 1 week from now @ 15:00
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Hosted on Tuesday by Marco Alfama
South Africa United States of America
- Coaching Corner with Marco →
- Let's unpack the hidden roots of self-sabotage. What is in us when we seek to destroy or self-sabbotage? Is it truly malevolent or just a misunderstood coping mechanism? About Marco: Marco is a coach with a passion for achieving goals, relationships and positive psychology. His life purpose is to fortify...
- 1 week from now @ 19:00
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Hosted on Tuesday by Zelda Hibbert
South Africa
- Monthly Support Group For Part-time Students: Understanding Your Why And Turning it Into Habits with Zelda Hibbert →
- Are you feeling the anticipation and uncertainty of being a student? Whether you're a first-time student or a seasoned scholar, it's normal to have a mix of emotions as you prepare for the challenges ahead. Join me as we explore ways for you to take to ensure you have the...
- 1 week from now @ 19:00
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Hosted on Tuesday by Zelda Hibbert
South Africa United States of America
- Monthly Support Group For Part-time Students: Understanding Your Why And Turning it Into Habits with Zelda Hibbert →
- Are you feeling the anticipation and uncertainty of being a student? Whether you're a first-time student or a seasoned scholar, it's normal to have a mix of emotions as you prepare for the challenges ahead. Join me as we explore ways for you to take to ensure you have the...
- 1 week from now @ 22:00
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Hosted on Tuesday by Micaela Kotzé
South Africa United States of America
- Healing the Inner Child: How to Reparent Yourself →
- We all carry an inner child within us – the part that holds our earliest experiences, emotions, and patterns. When this inner child's needs went unmet during childhood, it can lead to wounds and dysfunctional behaviors in adulthood. Identify and nurture your wounded inner child for wholeness. About Micaela: Micaela...
- 1 week from now @ 12:15
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Hosted on Wednesday by CJ Nel
South Africa United States of America
- Uncovering Your Authentic Voice →
- Explore techniques to unearth your true self and express it confidently, allowing your authentic voice to resonate and guide you towards fulfillment and authenticity. About CJ: CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his journey as a counsellor CJ has gained a deep...
- 1 week from now @ 00:00
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Hosted on Thursday by Zoila Bartra
South Africa United States of America
- Embracing Your Reflection: A Journey to Body Positivity →
- Join us on a transformative journey to embrace and love your body, just as it is. This session will guide you through the principles of body positivity, helping you to cultivate self-love and reject societal pressures about physical appearance. About Zoila: Zoila is a dedicated and compassionate Peer Specialist with...
- 2 weeks from now @ 09:00
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Hosted on Friday by Pertunia Mtsweni
South Africa United States of America
- Celebrating Small Wins: The Key to Consistent Performance →
- End your week on a high note by celebrating small wins and learning why they are crucial for sustained success. This session teaches how acknowledging daily achievements can boost your morale and enhance overall performance. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the...
- 2 weeks from now @ 10:00
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Hosted on Friday by Aneeqa Abrahams
South Africa United States of America
- Recognizing the Unseen: Identifying Subtle Forms of Gender-Based Violence →
- Explore the often-overlooked and subtle forms of gender-based violence that can be just as damaging as physical abuse. This session aims to educate participants on recognizing signs of emotional, psychological, and digital GBV, helping those in denial see the reality of their situations. About Aneeqa: Aneeqa is a Special Wellness...
- 2 weeks from now @ 14:00
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Hosted on Friday by Reoikantse Shadi
South Africa United States of America
- Embracing Self-Validation Over External Approval →
- Explore the path to self-acceptance and empowerment, liberating yourself from the need for external validation and embracing inner fulfillment. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides educational and...
- 2 weeks from now @ 15:00
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Hosted on Friday by Mbali Mashaba
South Africa United States of America
- Gaslighting: Recognizing and Addressing Manipulative Behavior →
- Identify and understand gaslighting and its detrimental effects on mental health, relationships, and self-perception. Gain tools and strategies to recognize gaslighting dynamics in personal and professional relationships, fostering a culture of validation, empowerment, and emotional safety. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers,...
- 2 weeks from now @ 22:00
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Hosted on Friday by Carrie Hickman
South Africa United States of America
- Unlock Your Inner Genius: Transformative Power of Self-Reflection →
- Self-reflection is the key to self-awareness and personal growth. Join us as we explore the transformative potential of self-reflection in this enlightening talk. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and...
- 2 weeks from now @ 09:00
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Hosted on Saturday by Pertunia Mtsweni
South Africa United States of America
- Cultivating Daily Joy: Simple Practices for Everyday Self-Care →
- Discover simple and effective self-care practices that fit into your daily routine and enhance your overall well-being. Learn how incorporating small moments of joy can significantly improve your mental and physical health About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the...
- 2 weeks from now @ 17:00
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Hosted on Saturday by Siphosethu Chiloane
South Africa United States of America
- Loneliness Uncloaked: Practical Strategies for Connection →
- This stigmatized issue impacts people of all ages and walks of life. We'll destigmatize loneliness through honest discussion while providing accessible strategies for building genuine bonds and cultivating self-acceptance. About Siphosethu: She is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is...
- 2 weeks from now @ 08:00
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Hosted on Sunday by Mbali Mashaba
South Africa United States of America
- Body Positivity: Loving Yourself Inside and Out →
- In this session, we will explore techniques to cultivate a positive self-image and appreciate ourselves holistically. The focus will be on embracing inner and outer qualities to foster a nurturing relationship with oneself. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working...
- 2 weeks from now @ 15:00
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Hosted on Sunday by Pertunia Mtsweni
South Africa United States of America
- The Power of Positivity →
- Explore evidence-based strategies for cultivating a positive mindset and fostering resilience in the face of life's challenges, empowering you to lead a more optimistic and fulfilling life. About Pertunia: Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness,...
- 2 weeks from now @ 16:00
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Hosted on Sunday by Sasha Talia
South Africa United States of America
- Navigating Narcistic behaviours →
- Join us for an insightful exploration into navigating narcissistic behavior in relationships. Discover empowering strategies to protect your mental well-being while understanding that their actions are a reflection of themselves, not of your worth. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best...
- 2 weeks from now @ 11:00
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Hosted on Monday by Marina Wildt
South Africa United States of America
- The Art of Saying No: Setting Boundaries for Personal Growth →
- Learn the importance of setting healthy boundaries and the power of saying no. This session provides insights into recognizing and communicating your limits, ensuring they are respected, and how doing so can lead to greater personal growth and well-being. About Marina: Marina Wildt is a wellness coach specialising in trauma,...
- 2 weeks from now @ 00:00
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Hosted on Tuesday by Coach Megan Merchant
South Africa United States of America
- Radical self-care: Prioritizing your mental well-being →
- Explore strategies to prioritize your mental well-being and implement radical self-care practices to manage anxiety effectively in this session. About Megan: Megan Merchant is a USA National Board Certified Health and Wellness Coach with a passion for Behavior Change, Stress Management, and Communication. October provides educational and supportive content only....
- 2 weeks from now @ 01:00
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Hosted on Tuesday by Zoila Bartra
South Africa United States of America
- Cultivating gratitude: How appreciation can transform your outlook →
- Discover the power of gratitude in shifting your perspective and transforming your outlook towards depression. Explore practical ways to cultivate appreciation and bring positivity into your daily life. About Zoila: Zoila is a dedicated and compassionate Peer Specialist with extensive experience and a strong trained foundation in overcoming grief, anxiety,...
- 2 weeks from now @ 01:00
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Hosted on Wednesday by Francis Urias
South Africa United States of America
- Unapologetic Authenticity →
- Live your truth fearlessly and overcome the need for external validation, trust your intuition, and courageously express yourself without compromise or apology. About Francis: Francis is a peer specialist with a passion for bringing awareness to the inner child within us who needs to be acknowledged and cared for in...
- 2 weeks from now @ 11:00
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Hosted on Wednesday by Kaylee Julian
South Africa United States of America
- The Power of Assertiveness in Communication →
- Learn how to effectively express your thoughts and needs while respecting the boundaries of others in this session. Explore techniques to enhance assertiveness and improve communication skills. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life...
- 2 weeks from now @ 16:00
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Hosted on Wednesday by Micaela Kotzé
South Africa United States of America
- The Myth of Perfection: Unpacking Media’s Impact on Self-Image →
- Discover the real effects of media on our self-perception and how to critically engage with images that shape our sense of beauty. This session offers tools to deconstruct harmful stereotypes and build a resilient, positive body image. About Micaela: Micaela is a Registered Wellness Counsellor who is passionate about helping...
- 2 weeks from now @ 19:00
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Hosted on Wednesday by Danielle Goede
South Africa United States of America
- Overcoming Imposter Syndrome: Recognizing and Owning Your Achievements →
- Learn how to acknowledge your accomplishments and build confidence by overcoming imposter syndrome in this session. Discover strategies to own your successes and embrace your worth. About Danielle: Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is...
- 2 weeks from now @ 08:00
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Hosted on Thursday by [email protected]
South Africa United States of America
- Cracking the Confidence Code →
- So much in life is impacted by how confident we feel, yet the very notion of confidence can feel like a mystery. Get ready to break the code learning the key factors and forces that shape our self-belief and activate your innate self-assurance. About Tal: Tal is a Women's Wellness...
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