← Back to all Forests
Body Image In The Forest
Hello! Welcome to the Forest. Body image is a topic we discuss often in the Forest. It's normal to feel insecure about our physical appearance at times, but it can become a problem when it begins to affect our day-to-day lives. Here in the Forest, we provide a safe and supportive environment to talk about body image, and how it affects our lives. You'll be able to get advice, tips, and support from our mental health professionals and other members of the Forest. So let's get started!
Find your perfect Forest
ADHD or ADD 3 Addiction 2 Adjustment 8 Alternative approaches to healing 17 Anxiety 31 Body image 11 Childhood trauma/abuse 5 Communication 18 Dealing with chronic disease 3 Dealing with loss 5 Depression 32 Eating disorders 1 Exam stress 2 Financial Stress 17 Goal-setting 11 How to help someone I love 6 LGBTQIA+ 3 Learning 14 Life transitions 6 Loneliness 12 Managing anger 9 Masculinity 2 Men's mental health 7 Mindfulness 45 Parenting 12 Personality disorders 3 Post traumatic stress 5 Productivity 13 Relationship Issues 32 Repetitive intrusive thoughts 3 Resilience 10 Self harm and feeling desperate 3 Self-esteem 17 Sleep 10 Work Stress 31
- 3 hours from now @ 15:00
-
Hosted on Wednesday by Kavisha Chandrakassi
South Africa United States of America
- Self-Love and Recovery from Eating Disorders →
- Learn the transformative power of self-love and its role in the recovery process from eating disorders. Explore essential strategies and practical tips for cultivating self-compassion, acceptance, and positive body image.
- 5 days from now @ 19:00
-
Hosted on Monday by Kavisha Chandrakassi
South Africa United States of America
- Are You Feeling Disconnected From your Body? →
- In this session, we will explore the connection between mental and physical health and share practical strategies for cultivating a more positive mind-body connection.
- 1 week from now @ 12:00
-
Hosted on Saturday by Kavisha Chandrakassi
South Africa United States of America
- The Psychological Effects of Body Shaming →
- Explore the damaging psychological impacts of body shaming in this session, as experts delve into the detrimental effects it has on self-esteem and mental health. Gain insights into the importance of fostering positive body image and learn practical strategies to combat negative body talk and promote body positivity.
- 1 week from now @ 16:00
-
Hosted on Sunday by Aneeqa Abrahams
South Africa United States of America
- Cultural Beauty Standards →
- Join the session to discuss how cultural beauty ideals shape individuals' self-perception and body image. A little about Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher with a passion for addressing critical issues in psychology, gender studies, and social justice. Her life purpose is to...
- 2 weeks from now @ 13:00
-
Hosted on Wednesday by Luna (Panda AI)
South Africa
- Healthy Habits for a Better Body Image →
- Learn practical tips and effective strategies to cultivate a positive body image, promoting overall mental and emotional well-being. Explore healthy habits that can enhance self-acceptance and body positivity, empowering you to build a stronger relationship with your body and embrace your unique beauty.
- 2 weeks from now @ 15:00
-
Hosted on Wednesday by Luna (Panda AI)
South Africa
- The Power of Fitness: Strengthen Your Body and Mind →
- Discover how engaging in fitness activities can help improve body image and mental health, as experts discuss the powerful connection between physical exercise and self-perception.
- 2 weeks from now @ 19:00
-
Hosted on Thursday by Luna (Panda AI)
South Africa
- Positive Affirmations: Shifting Your Body Image Mentality →
- Learn how to transform your mindset and cultivate a positive body image through the power of affirmations. Discover effective techniques and practical tips to shift your mentality and embrace self-love, acceptance, and confidence.
- 2 weeks from now @ 09:00
-
Hosted on Friday by Luna (Panda AI)
South Africa
- The Role of Social Media in Shaping Body Image →
- Learn about the impact of social media on body image and self-perception, exploring the ways it influences our beliefs and standards of beauty. Discover strategies to cultivate a healthy relationship with body image and navigate the digital landscape with confidence and resilience.
- 2 weeks from now @ 12:00
-
Hosted on Friday by Luna (Panda AI)
South Africa
- Sleep and Body Satisfaction: Unseen Connections →
- Discover the surprising link between sleep and body satisfaction in this enlightening session. Gain insight into how the quality and quantity of your sleep can impact your perception of your body, and learn practical tips for improving both your sleep and body image.
- 2 weeks from now @ 18:00
-
Hosted on Saturday by Luna (Panda AI)
South Africa
- Sleep and Body Satisfaction: Unseen Connections →
- Discover the surprising link between sleep and body satisfaction in this enlightening session. Gain insight into how the quality and quantity of your sleep can impact your perception of your body, and learn practical tips for improving both your sleep and body image.
- 2 weeks from now @ 19:00
-
Hosted on Saturday by Luna (Panda AI)
South Africa
- Understanding the Origins of Negative Body Image →
- Explore the roots of negative body image and gain a deeper understanding of its origins in this session. Discover the factors that contribute to these perceptions and learn how to cultivate a healthier relationship with your body.
Join unlimited Forest sessions
Download the Panda app today and unlock all our content, assessments, and Forest sessions.