← Back to all Forests
Adjustment In The Forest
Welcome to the Forest! Adjustment can be a normal part of life, but it can also be a challenge. Adjustment is when we have difficulty adjusting to changes, such as moving to a new city or starting a new job. It can cause us to feel overwhelmed and anxious. In the Forest, our mental health professionals can help you learn how to handle these changes and build resilience. Together, we can create a plan to manage your adjustment and move forward with your life.
Find your perfect Forest
Addiction 1 Adjustment 2 Anxiety 39 Bipolar 1 Communication 2 Depression 38 Exam stress 1 Fertility 1 Financial Stress 20 LGBTQIA+ 2 Mindfulness 2 Parenting 2 Post traumatic stress 1 Productivity 3 Relationship Issues 4 Resilience 3 Self-esteem 2 Work Stress 27
- 1 week from now @ 15:00
- Hosted on Sunday by Ayesha Jogi
- Positivity and change during your substance abuse recovery journey with Ayesha →
- An encouraging environment where individuals can share stories and experiences while building strength together. People feel heard and safe yet build confidence and joy. A little about Ayesha: Ayesha is a counsellor who has always been passionate about interacting with people and never used to realise how much of a...
- 1 week from now @ 17:00
- Hosted on Sunday by Thandi Vula
- Circle of support for those affected by HIV/AIDS with Thandi Vula →
- Are you or a loved one living with HIV/ AIDS? Join us on the first Sunday of each month as we build a community of support for those who have been impacted by HIV. Let's talk about how this could affect your mental health and offer coping techniques to deal...
Join unlimited Forest sessions
Download the Panda app today and unlock all our content, assessments, and Forest sessions.