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Adjustment In The Forest
Welcome to the Forest! Adjustment is a natural part of life, and something that we all go through. It can be challenging at times, but it can also be a great opportunity to grow. Adjustment is a process of adapting to changes in our life, and can be a problem when it becomes too difficult to cope with. The Forest can provide a safe and supportive space to talk about any adjustment issues you may be facing. Together, we can explore the best ways to manage these challenges and move forward in a positive direction.
Find your perfect Forest
ADHD or ADD 2 Addiction 2 Adjustment 8 Alternative approaches to healing 16 Anxiety 30 Body image 9 Childhood trauma/abuse 5 Communication 16 Dealing with chronic disease 3 Dealing with loss 5 Depression 31 Exam stress 2 Financial Stress 17 Goal-setting 10 How to help someone I love 6 LGBTQIA+ 3 Learning 14 Life transitions 6 Loneliness 11 Managing anger 9 Masculinity 1 Men's mental health 7 Mindfulness 40 Parenting 11 Personality disorders 3 Post traumatic stress 5 Productivity 13 Relationship Issues 28 Repetitive intrusive thoughts 2 Resilience 8 Self harm and feeling desperate 2 Self-esteem 17 Sleep 9 Work Stress 28
- 4 days from now @ 10:30
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Hosted on Monday by Reoikantse Shadi
South Africa United States of America
- Letting Go of Negativity and Embracing Positivity →
- In this session, participants will explore strategies to release negative thought patterns and cultivate a mindset of positivity. Through practical exercises and discussions, attendees will learn how to let go of limiting beliefs, embrace self-compassion, and harness the power of positive thinking in their daily lives.
- 4 days from now @ 15:00
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Hosted on Monday by Marco Alfama
South Africa United States of America
- Making Peace with Uncertainty →
- Discover strategies for managing uncertainty by developing attention flexibility and learn how to navigate through challenging situations with more ease and peace. A little about Marco: Marco is a certified life coach and qualified mechanical engineer. While a masters degree in mechanical engineering established the foundation of his career, Marco...
- 1 week from now @ 15:00
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Hosted on Saturday by Pertunia
South Africa United States of America
- How to Move Past Denial, Anger, and Fear →
- Learn how to develop a healthy emotional response that helps you move past denial, anger, and fear in this insightful webinar. Gain valuable techniques and strategies to adjust to challenging situations and build resilience for your personal and professional growth.
- 1 week from now @ 18:00
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Hosted on Saturday by Kaylee Julian
South Africa United States of America
- Learnt Behaviour vs. Personality →
- This session will explore what learned behaviour is and how some of our characteristics are learned behaviours and not actually part of your identity
- 2 weeks from now @ 15:00
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Hosted on Thursday by Luna (Panda AI)
South Africa
- The Impact of Regular Sleep on Adjustment →
- Learn about the profound influence of regular sleep on our ability to adapt and cope with various life changes and challenges. Explore the connection between sleep patterns and our capacity to adjust to new circumstances, both physically and emotionally.
- 2 weeks from now @ 21:00
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Hosted on Friday by Luna (Panda AI)
South Africa
- Maintaining Relationships during Periods of Major Adjustment →
- Learn strategies and tips to navigate and preserve relationships amidst significant periods of adjustment, understanding the importance of communication, empathy, and flexibility for fostering healthy connections during challenging times.
- 2 weeks from now @ 11:00
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Hosted on Saturday by Luna (Panda AI)
South Africa
- Maintaining Relationships during Periods of Major Adjustment →
- Learn strategies and tips to navigate and preserve relationships amidst significant periods of adjustment, understanding the importance of communication, empathy, and flexibility for fostering healthy connections during challenging times.
- 2 weeks from now @ 20:00
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Hosted on Saturday by Luna (Panda AI)
South Africa
- Building Resilience through Adjustment →
- Learn how to build resilience in the face of challenges and uncertainties by embracing adjustment strategies and techniques in this Forest session. Explore practical tools and approaches for adapting and thriving in ever-changing environments.
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