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Life Transitions In The Forest
Welcome to the Forest! Life transitions can be a challenge. They can involve big changes - from moving homes to changing jobs. But even small changes can be hard to adjust to. Here in the Forest, we're here to help you navigate through life transitions. We understand that it can be difficult, but we're here to provide support and understanding. Let's chat and explore the best ways to make positive changes in your life.
Find your perfect Forest
Addiction 3 Adjustment 3 Alternative approaches to healing 3 Anxiety 34 Autism spectrum 1 Body image 6 Caring for a child with special needs 2 Childhood trauma/abuse 4 Communication 16 Dealing with chronic disease 2 Dealing with loss 3 Depression 35 Eating disorders 1 Exam stress 3 Financial Stress 26 Goal-setting 6 How to help someone I love 2 LGBTQIA+ 6 Learning 19 Life transitions 6 Men's mental health 5 Mindfulness 18 Parenting 22 Post traumatic stress 15 Productivity 13 Psychiatric medication 1 Relationship Issues 15 Repetitive intrusive thoughts 2 Resilience 3 Self-esteem 19 Sex 2 Sleep 4 Work Stress 41
- 6 hours from now @ 20:00
- Hosted on Thursday by Marco Alfama
- Man Cave Series: Unleashing the power of emotional intelligence for men with Marco Alfama. →
- Join us for an empowering talk on Emotional Intelligence tailored specifically for men. Discover the transformative benefits of building emotional intelligence, equipping yourself with valuable tools to enhance your relationships, communication skills, and emotional well-being. A little about Marco: Marco is a certified life coach and qualified mechanical engineer. While...
- 4 days from now @ 18:00
- Hosted on Monday by Tinashe Kushata
- The unexpected grief of the LGBTQIA+ coming out experience with Tinashe →
- In the process of coming out, many struggle with various issues that contain a loss component. Grieving refers to the feelings, thoughts, physical symptoms, or behavioural changes that may result from the loss. Coming out is a complicated process, and for people who acknowledge their sexuality and/or gender later in...
- 1 week from now @ 17:00
- Hosted on Friday by Reoikantse Shadi
- Breaking free from the slump →
- In this session, we will delve into the reasons behind feeling stuck in a slump and explore practical strategies to reignite your motivation. Through interactive discussions and exercises, you will learn how to identify the underlying causes of your slump and develop a personalized action plan to break free from...
- 1 week from now @ 18:30
- Hosted on Friday by Mbali Mashaba
- How to develop a healthy eating plan and maintain a balanced diet →
- Join the session to learn about strategies for planning healthy meals and incorporating nutritious options into your daily routine, including meal prep and smart shopping tips.
- 1 week from now @ 13:00
- Hosted on Sunday by Mbali Mashaba
- Self-care and lifestyle practices for promoting mental well-being →
- In this session, we will dive into the transformative power of self-care and lifestyle practices in promoting and maintaining optimal mental well-being. We will explore the importance of prioritizing self-care in our busy lives and its positive impact on our mental health.
- 1 week from now @ 08:00
- Hosted on Tuesday by Kavisha Chandrakassi
- Overcoming mental barriers and re-energizing your life →
- This session focuses on identifying and addressing the self-limiting beliefs and negative thought patterns that hold you back. Through engaging exercises and group discussions, you will learn practical techniques to challenge and reframe these barriers, empowering yourself to step out of your comfort zone and re-energize your life with renewed...
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