Innergize 2023Join us in Johannesburg on the 7th of October for a jam packed day to nourish your mind, body and soul!
Register nowWelcome to the Forest! Goal-setting can be a great way to help you stay motivated and stay on track. But it can also be a source of stress if you don't take the time to set achievable goals. It's important to set realistic goals and give yourself the time and space to reach them. If you ever feel overwhelmed or stuck when it comes to setting your goals, remember that you can always reach out to the friendly mental health professionals in the Forest for guidance and support.
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