Goal-setting Sessions - Forest - October Health

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Goal-setting In The Forest

Welcome to the Forest, where we journey together towards mental wellness and personal growth. Today, let's talk about goal-setting - a powerful tool to guide us forward. Setting goals can sometimes feel overwhelming or unrealistic. Keep in mind that setting small, achievable goals can lead to big successes! Let's explore how to set goals that feel good and inspire progress. 🌿🌳 #ForestGoals

7 minutes from now @ 13:00
Hosted on Thursday by Aneeqa Abrahams
South Africa United States of America
Unlocking Your Self-Belief Potential
Learn how to tap into your inner strength and overcome self-doubt with practical strategies to boost your confidence and self-belief. Discover the keys to unlocking your full potential and building a strong foundation for mental resilience. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher....

2 hours from now @ 15:00
Hosted on Thursday by Micaela Kotzé
South Africa United States of America
Coping with Midlife Transitions and Challenges
Explore effective coping strategies for navigating midlife transitions and challenges, empowering individuals to embrace change, find purpose, and navigate the complexities of this transformative life stage with resilience and positivity. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles...

18 hours from now @ 07:00
Hosted on Friday by Luna (October AI)
South Africa United States of America
Unlocking the Secrets of High Agency Living
Join Luna in the Forest session "Unlocking the Secrets of High Agency Living," focusing on the transformative power of goal-setting. Discover how a high agency mindset—believing in your ability to influence your world—can change your approach to setting goals, enhancing mental health and life quality. Learn why setting goals is...

19 hours from now @ 08:00
Hosted on Friday by Mbali Mashaba
South Africa United States of America
How a Positive Mindset Impacts Goal Achievement
Discover the influence of a positive mindset on reaching your goals and learn effective strategies for cultivating positivity in your daily life. Explore the connection between a positive outlook and improved goal achievement in this enlightening session. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting...

21 hours from now @ 10:00
Hosted on Friday by Mark Ray
South Africa United States of America
Mindset Makeover: Transforming Anxiety into Action
Learn effective strategies to shift your mindset and channel anxiety towards productive action. Explore practical ways to overcome mental barriers and empower yourself for success. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces,...

1 day from now @ 14:00
Hosted on Friday by Mbali Mashaba
South Africa United States of America
Harnessing the Strength of Optimism
Discover the power of optimism as a transformative force, cultivating resilience, fostering a positive outlook, and empowering individuals to navigate challenges with hope and determination. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be...

2 days from now @ 16:00
Hosted on Saturday by Kavisha Chandrakassi
South Africa United States of America
Financial Self-Care: Nurturing Your Wallet and Your Mind
This session will provide valuable insights on managing financial stress by nurturing your financial well-being and mental health. Experts will share practical tips and strategies to help you build a healthier relationship with money. About Kavisha: Kavisha is a Registered Counsellor (HPCSA) who works with adolescents, adults, children, couples, elderly,...

3 days from now @ 12:15
Hosted on Monday by Mbali Mashaba
South Africa United States of America
Exploring the Power of Gratitude
Discover the transformative power of gratitude, exploring its ability to cultivate resilience, foster positivity, and enhance overall well-being, shaping our outlook on life and relationships. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be...

4 days from now @ 14:00
Hosted on Monday by Aneeqa Abrahams
South Africa United States of America
Cultivating a Growth Mindset
Explore the transformative journey of cultivating a growth mindset, embracing challenges, learning from failures, and unlocking the potential for personal and professional growth. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being and...

4 days from now @ 15:00
Hosted on Monday by Marco Alfama
South Africa United States of America
Control: Is control real or an illusion
Let's discuss what is healthy and unhealthy control. Not all control is the same and not all control is what we think it is. About Marco: Marco is a coach with a passion for achieving goals, relationships and positive psychology. His life purpose is to fortify your emotional toughness. October...

4 days from now @ 23:00
Hosted on Monday by Zoila Bartra
South Africa United States of America
Embracing Progress Over Perfection
Discover practical strategies and mindset shifts to navigate work stress caused by perfectionism. Learn how to prioritize progress and growth, fostering a healthier approach to work performance and personal well-being. About Zoila: Zoila is a dedicated and compassionate Peer Specialist with extensive experience and strong trained foundation in overcoming Grief,...

4 days from now @ 01:00
Hosted on Tuesday by Francis Urias
South Africa United States of America
Finding Delight in Simple Moments
Explore the practice of cultivating joy in everyday life with Francis, as she shares strategies and perspectives to help you rediscover the wonder, beauty, and delight in the simple moments of life. About Francis: Francis is a peer specialist with a passion for bringing awareness to the inner child within...

4 days from now @ 12:15
Hosted on Tuesday by Mbali Mashaba
South Africa United States of America
Strategies for Overcoming Perfectionism
Explore effective strategies for overcoming perfectionism, empowering individuals to embrace imperfection, manage self-criticism, and foster resilience for greater productivity and well-being. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and supportive...

5 days from now @ 14:00
Hosted on Tuesday by Carrie Hickman
South Africa United States of America
Embracing Life's Imperfections with Grace
Explore the concept of radical acceptance, offering insights and practices to embrace life's challenges, uncertainties, and imperfections with compassion and resilience. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies...

5 days from now @ 23:00
Hosted on Tuesday by Zoila Bartra
South Africa United States of America
Cultivating Clarity and Focus
This session will guide participants on how to set clear and focused goals mindfully, helping them pave a path towards success. Participants will learn strategies to cultivate a strong sense of direction and motivation to achieve their desired outcomes. About Zoila: Zoila is a dedicated and compassionate Peer Specialist with...

6 days from now @ 14:00
Hosted on Wednesday by Mbali Mashaba
South Africa United States of America
How Financial Health Impacts Mental Wellbeing
This session explores the intricate relationship between financial well-being and mental wellness, shedding light on how one impacts the other. Discover valuable insights on managing financial stress to cultivate a healthier mindset. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with...

6 days from now @ 23:00
Hosted on Wednesday by Francis Urias
South Africa United States of America
Creating a Calm and Focused Mind
Learn practical strategies to cultivate a peaceful and focused mindset amidst life's challenges. Explore tools to manage overwhelming feelings and foster emotional resilience. About Francis: Francis is a peer specialist with a passion for bringing awareness to the inner child within us who needs to be acknowledged and cared for...

6 days from now @ 12:15
Hosted on Thursday by Mbali Mashaba
South Africa United States of America
Unlocking Your Full Potential Through Goal Setting
This session will explore effective strategies to set and achieve goals, empowering you to reach new heights in your personal and professional life. Learn how to unlock your full potential by creating a roadmap for success through intentional goal-setting practices. About Mbali: Mbali a is a Registered Counsellor with a...

1 week from now @ 14:00
Hosted on Thursday by Sasha Talia
South Africa United States of America
Finding Balance in Life and Work
Discover the art of finding balance between life and work, empowering individuals to prioritize self-care, manage priorities effectively, and cultivate fulfillment in both personal and professional spheres. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her...

1 week from now @ 12:15
Hosted on Friday by Kaylee Julian
South Africa United States of America
The Importance of Continuous Learning
Explore the significance of continuous learning, uncovering its transformative power in fostering personal growth, adaptability, and success, empowering individuals to thrive in an ever-evolving world. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is...

1 week from now @ 14:00
Hosted on Friday by Marina Wildt
South Africa United States of America
Transforming Fear into Opportunity
Unlock the potential of transforming fear into opportunity, empowering individuals to embrace challenges, cultivate resilience, and harness their fears as catalysts for growth and achievement. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a...

1 week from now @ 16:00
Hosted on Friday by Danielle Goede
South Africa United States of America
The Power of Positive Thinking
Discover the transformative power of positive thinking, exploring its ability to cultivate resilience, foster optimism, and unlock opportunities for growth and well-being in every aspect of life. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and...

1 week from now @ 01:00
Hosted on Saturday by Zoila Bartra
South Africa United States of America
Revamping Goals for Growth
Learn how to update and enhance your goals to foster personal development and progress. Discover strategies to empower yourself through revised goal-setting techniques. About Zoila: Zoila is a dedicated and compassionate Peer Specialist with extensive experience and strong trained foundation in overcoming Grief, Anxiety, Addiction and other Mental Health challenges....

1 week from now @ 09:00
Hosted on Saturday by Mbali Mashaba
South Africa United States of America
Goal Alignment: Ensuring Your Goals Reflect Your Values
In this session, you will learn how to align your goals with your core values to create a more fulfilling path to success. Discover strategies to ensure that your aspirations are in harmony with what truly drives and motivates you. About Mbali: Mbali a is a Registered Counsellor with a...

1 week from now @ 11:00
Hosted on Saturday by Mark Ray
South Africa United States of America
The Importance of Recognizing Small Wins
This session will discuss the significance of acknowledging small achievements along the journey towards larger goals, emphasizing the positive impact on motivation and progress. It will explore practical strategies for effectively celebrating milestones to enhance goal-setting outcomes. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker...

1 week from now @ 12:00
Hosted on Saturday by Sizwe Savale
South Africa United States of America
Shifting Your Money Mindset
Learn how to transform your perspective on money to create a mindset of abundance and positivity, helping you reduce financial stress and anxiety. Gain insights and practical tools to cultivate a healthier relationship with money and enhance your overall well-being. About Sizwe: Sizwe is a dedicated social worker with a...

1 week from now @ 13:00
Hosted on Saturday by Pertunia Mtsweni
South Africa United States of America
Transforming Anxiety into Productivity
Learn strategies to harness the power of stress and anxiety to increase productivity and performance. Discover techniques to reframe anxious thoughts and channel that energy towards achieving your goals. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being,...

1 week from now @ 16:00
Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
Strategies for Overcoming Lack of Motivation and Finding Direction in Your Life
This session will provide valuable insights and techniques for managing time and tasks to reduce school-related stress. About Lulama: Psychosocial Support Counselor at Queerwell. My passion and work are encouraged by bringing awareness regarding diversity. I believe this will create a community that has a non-judgmental mentality and help reduce...

1 week from now @ 11:00
Hosted on Sunday by Pertunia Mtsweni
South Africa United States of America
Goal Setting for Confidence and Self-Belief
The session will focus on empowering participants to set effective goals that enhance their confidence and self-belief. Attendees will learn practical strategies to set and achieve goals that align with their personal and professional aspirations. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the...

1 week from now @ 12:00
Hosted on Sunday by Kavisha Chandrakassi
South Africa United States of America
Strategic Planning for Future Challenges
Introduce problem-solving strategies for future challenges, empowering individuals to approach obstacles with effective planning and problem-solving skills. About Kavisha: Kavisha is a Registered Counsellor (HPCSA) who works with adolescents, adults, children, couples, elderly, groups, and young adults. October provides educational and supportive content only. It's not a replacement for professional...

1 week from now @ 19:00
Hosted on Sunday by Gomphemetse Shawa
South Africa United States of America
Find Empowered Solutions to Beat Procrastination
Dive into the psychology behind procrastination and provide actionable strategies to overcome it, fostering a more productive mindset. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resilience, autonomy and the essence...

1 week from now @ 09:00
Hosted on Monday by Sasha Talia
South Africa United States of America
Strategies for Setting and Achieving SMART Goals
Learn the framework for setting Specific, Measurable, Achievable, Relevant, and Time-bound goals to enhance productivity and success. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose is to guide people to be the best versions...

1 week from now @ 12:15
Hosted on Monday by Mbali Mashaba
South Africa United States of America
Beating Burnout
Strategies for Sustainable Success In today's fast-paced world, burnout is a real threat. Discover practical tools and tactics to prevent burnout, maintain a healthy work-life balance, and sustain your energy and passion for the long haul. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers,...

1 week from now @ 15:00
Hosted on Monday by Marco Alfama
South Africa United States of America
From approval seeker to self-approved
Is there a point we can be completely happy with ourselves? Can we seek self-improvement, whilst being genuinely content with who we are? Explore the path to self-acceptance and empowerment, liberating yourself from the need for external validation. About Marco: Marco is a coach with a passion for achieving goals,...

1 week from now @ 20:00
Hosted on Monday by Senzekile Shongwe
South Africa United States of America
Work Life Series: Balancing Self-Care and Startup Life for Sustainable Success with Thalia Bruinders
In this enlightening session, we explore the delicate equilibrium between self-care practices and the demands of startup life. Participants will learn invaluable strategies for prioritizing their well-being while navigating the challenges and uncertainties inherent in the startup ecosystem. Through insightful discussions and practical exercises, attendees will gain actionable insights into...

1 week from now @ 11:00
Hosted on Tuesday by Mbali Mashaba
South Africa United States of America
Strategies for Overcoming Perfectionism
Learn effective strategies for overcoming perfectionism, empowering individuals to embrace imperfection, manage self-criticism, and foster resilience for greater productivity and well-being. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and supportive...

1 week from now @ 13:00
Hosted on Tuesday by Micaela Kotzé
South Africa United States of America
Understanding Your Money Habits
Explore the psychological factors that influence your financial decisions and habits, gaining insight into managing financial stress and improving money management skills. Gain tools to make informed financial decisions and cultivate a healthier relationship with money. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people...

1 week from now @ 10:00
Hosted on Wednesday by Mark Ray
South Africa United States of America
Strengthening Mental Endurance
Embark on a journey of strengthening mental endurance, exploring strategies to build resilience, perseverance, and focus, empowering individuals to overcome challenges and achieve their goals with unwavering determination. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit,...

1 week from now @ 14:00
Hosted on Wednesday by Pertunia Mtsweni
South Africa United States of America
Visualization Techniques for Success
Unlock the power of visualization techniques for success, exploring methods to harness the mind's creative potential, cultivate focus, and manifest desired outcomes, empowering individuals to achieve their goals with clarity and confidence. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the...

1 week from now @ 19:00
Hosted on Wednesday by Sizwe Savale
South Africa United States of America
Finding Meaning in Everyday Life
Embark on a journey of finding meaning in everyday life, exploring mindfulness, gratitude, and purposeful living, empowering individuals to cultivate fulfillment and joy in the present moment. About Sizwe: Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need....

2 weeks from now @ 13:00
Hosted on Thursday by Reoikantse Shadi
South Africa United States of America
Feeling flat? Let's change that.
Are you coasting through your days feeling emotionally flat, unmotivated, and disconnected from any sense of meaning? You may be languising. Discover why languishing acts like an anchor, weighing you down and learn how to get out of the slump. About Reo: Reo is a registered counselor with a passion...

2 weeks from now @ 15:00
Hosted on Thursday by Mark Ray
South Africa United States of America
Cultivating a Positive Relationship with Money
Learn how to shift your mindset around money by exploring practical tools and strategies to reduce financial stress and cultivate a positive outlook on your financial situation. Discover ways to move from a scarcity mindset to one of abundance through guided exercises and insights. About Mark: Mark is a pro-active...

2 weeks from now @ 17:00
Hosted on Thursday by Sizwe Savale
South Africa United States of America
Unmasking Anxiety
Peel back the layers of anxiety to uncover its root causes and learn practical strategies for managing and overcoming it. About Sizwe: Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is to be a...

2 weeks from now @ 20:00
Hosted on Thursday by Sizwe Savale
South Africa United States of America
Brotherhood Connect Series: Overcoming Adversity and Pursuing Your Dreams with Thabo Lephoto
Join us for an inspiring session with Thabo Lephoto as we delve into the journey of overcoming adversity and pursuing dreams. Thabo shares his personal story of resilience, highlighting the challenges he faced and the strategies he employed to achieve his goals. From setbacks to successes, this session offers valuable...

2 weeks from now @ 08:00
Hosted on Friday by Pertunia Mtsweni
South Africa United States of America
The Mind Gym: Training for Mental Toughness
Discover routines and mental workouts to build championship levels of resilience, focus and perseverance. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October provides educational and supportive content only. It's...

2 weeks from now @ 11:00
Hosted on Friday by Aneeqa Abrahams
South Africa United States of America
Turning Financial Stress into Motivation for Growth
Learn how to transform financial stress into a catalyst for personal growth and development. Discover strategies to channel your stress into motivation for achieving your financial goals. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact...

2 weeks from now @ 22:00
Hosted on Friday by Carrie Hickman
South Africa United States of America
Unlocking Potential in Everyday Life
Explore the transformative power of mastery in everyday life, uncovering how the pursuit of mastery leads to fulfilment, growth, and excellence in various domains. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal...

2 weeks from now @ 12:00
Hosted on Saturday by Kaylee Julian
South Africa United States of America
It's Digital Detox Time
In the age of constant digital distractions, maintaining focus has become a significant challenge. Learn practical strategies for implementing a digital detox and reclaiming your ability to concentrate deeply. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling....

2 weeks from now @ 12:00
Hosted on Sunday by Pertunia Mtsweni
South Africa United States of America
Strategies for Setting Realistic and Achievable Goals
Join us as we explore effective strategies to create goals that are both realistic and attainable, empowering you to track and achieve progress towards your desired outcomes. Gain insights on how to set clear and meaningful objectives to drive your success. About Pertunia: Pertunia is an NLP practitioner and an...

2 weeks from now @ 13:00
Hosted on Sunday by Mbali Mashaba
South Africa United States of America
Setting Boundaries at Work
Learn how to establish healthy boundaries in the workplace to safeguard your mental well-being and enhance productivity. Explore practical strategies to create a more balanced and fulfilling work environment. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her life...

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