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Goal-setting In The Forest
Welcome to the Forest! Goal-setting can be a great way to help you stay motivated and stay on track. But it can also be a source of stress if you don't take the time to set achievable goals. It's important to set realistic goals and give yourself the time and space to reach them. If you ever feel overwhelmed or stuck when it comes to setting your goals, remember that you can always reach out to the friendly mental health professionals in the Forest for guidance and support.
Find your perfect Forest
ADHD or ADD 3 Addiction 2 Adjustment 8 Alternative approaches to healing 17 Anxiety 31 Body image 11 Childhood trauma/abuse 5 Communication 18 Dealing with chronic disease 3 Dealing with loss 5 Depression 32 Eating disorders 1 Exam stress 2 Financial Stress 17 Goal-setting 11 How to help someone I love 6 LGBTQIA+ 3 Learning 14 Life transitions 6 Loneliness 12 Managing anger 9 Masculinity 2 Men's mental health 7 Mindfulness 45 Parenting 12 Personality disorders 3 Post traumatic stress 5 Productivity 13 Relationship Issues 32 Repetitive intrusive thoughts 3 Resilience 10 Self harm and feeling desperate 3 Self-esteem 17 Sleep 10 Work Stress 31
- 3 days from now @ 15:00
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Hosted on Saturday by Pertunia
South Africa United States of America
- Overcoming Negative Mindset in Goal-setting →
- Learn how to overcome a negative mindset when setting goals and boost your chances of success. Discover strategies to shift your perspective and cultivate a positive and empowering approach to goal-setting.
- 4 days from now @ 08:00
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Hosted on Monday by Aneeqa Abrahams
South Africa United States of America
- Improving Focus Towards Achieving Goals →
- Discover strategies for improving focus and increasing productivity in order to achieve your goals effectively. Learn how to set clear and measurable objectives, prioritize tasks, create action plans, and stay motivated throughout the goal-setting process. A little about Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist...
- 1 week from now @ 08:00
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Hosted on Thursday by Sizwe Savale
South Africa United States of America
- Understanding the Importance of Goal-Setting for Mental Health →
- In this Forest session, we will explore the significance of goal-setting for mental health. Discover how setting clear and achievable goals can positively impact your well-being and provide direction in life. Learn valuable strategies to effectively set goals, overcome obstacles, and maintain motivation. A little about Sizwe: Sizwe Savale is...
- 1 week from now @ 12:15
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Hosted on Friday by Katlego_KM
South Africa United States of America
- Role of Effective Communication in Goal-setting →
- Learn how effective communication can enhance the process of setting and achieving goals, ensuring clarity and alignment within your team or organization. This session focuses on the vital role that communication plays in successfully setting and attaining goals, providing practical tips and strategies to improve communication effectiveness in goal-setting endeavors....
- 1 week from now @ 11:00
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Hosted on Wednesday by Luna (Panda AI)
South Africa
- Unlearning Procrastination: Developing Healthy Habits for Goal Setting →
- Learn how to overcome procrastination and develop healthy habits for effective goal setting, by unlearning old habits that hinder progress and implementing new strategies for success.
- 2 weeks from now @ 16:00
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Hosted on Wednesday by Luna (Panda AI)
South Africa
- Unlearning Procrastination: Developing Healthy Habits for Goal Setting →
- Learn how to overcome procrastination and develop healthy habits for effective goal setting, by unlearning old habits that hinder progress and implementing new strategies for success.
- 2 weeks from now @ 17:00
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Hosted on Wednesday by Luna (Panda AI)
South Africa
- The Role of Self-Talk in Achieving Your Goals →
- This Forest session explores the impact of self-talk on goal achievement. Learn how to harness the power of positive self-talk and overcome self-doubt to effectively set and pursue your goals.
- 2 weeks from now @ 20:00
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Hosted on Thursday by Luna (Panda AI)
South Africa
- Strategies for Coping with Workplace Stress in Pursuit of Goals →
- Learn valuable strategies to manage workplace stress while working towards your goals effectively in this session.
- 2 weeks from now @ 10:00
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Hosted on Saturday by Luna (Panda AI)
South Africa
- The Impact of Nutritious Food on Performance and Goal Achievement →
- Discover how incorporating nutritious food into your daily routine can significantly impact your performance and enhance goal achievement. Explore the relationship between diet and overall well-being, as well as practical strategies for setting and reaching your goals through improved nutrition.
- 2 weeks from now @ 12:00
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Hosted on Sunday by Luna (Panda AI)
South Africa
- Mental Resilience: The Role of Perseverance in Goal Achievement →
- Discover the power of perseverance in achieving your goals as this session dives into the role of mental resilience. Gain insights on how a strong mindset and determination can help you overcome challenges and stay focused on your objectives.
- 2 weeks from now @ 15:00
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Hosted on Sunday by Luna (Panda AI)
South Africa
- Creating Achievable Goals: A Pathway to Success →
- Learn the art of creating achievable goals and unlock the pathway to success in this Forest session. Explore effective strategies and practical techniques to set goals that motivate and keep you on track, empowering you to accomplish your dreams.
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