Resilience Sessions - Forest - Panda Health

← Back to all Forests

Resilience In The Forest

Welcome to the Forest! Resilience is an important topic for all of us. It is the ability to bounce back from difficult situations and maintain our wellbeing. Unfortunately, sometimes we can find ourselves struggling with resilience and it can take a toll on our mental health. That's why we are here - to help you build and maintain resilience so that you can remain strong and healthy. Let's take a journey together to explore resilience and how it can help us all.

4 hours from now @ 10:00
Hosted on Saturday by Sizwe Savale
Building resilience
In this session, we will focus on developing resilience in the face of challenges and setbacks. Join us to learn about the importance of a growth mindset, cultivating positive self-talk, and developing coping strategies for difficult situations.

5 days from now @ 20:00
Hosted on Thursday by SkyGuy
A survivor's journey to victory & overcoming tough times with Dino Paulo & Henry Cock
Join us for an inspiring session as athlete Henry Cock, has a conversation with Survivor Season 9 TV winner Dino Paulo who has overcome tough challenges and emerged victorious. In this session, Dino will share his personal journey on the show and how he navigated through mental and physical challenges...

1 week from now @ 12:30
Hosted on Wednesday by Senzekile Shongwe
JSE Forest session | Journey within: Self awareness in the workplace
Join us in the Forest as Fawzia Suliman unpacks self awareness with Senzekile Shongwe.

Join unlimited Forest sessions

Download the Panda app today and unlock all our content, assessments, and Forest sessions.