Innergize 2023Join us in Johannesburg on the 7th of October for a jam packed day to nourish your mind, body and soul!Register now
Welcome to the Forest! Resilience is an important part of mental health and wellbeing. It's the ability to bounce back from difficult times and to be able to cope when faced with challenges. However, resilience can be a problem, too. It can mean we don't take enough time to process our emotions and feelings, leading to feeling overwhelmed. The Forest is here to help you take the time to build your resilience and to learn how to take care of yourself.