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Work In The Forest
Welcome to the Forest! In today's session, we'll be addressing the common challenges and stressors related to work. Work can often bring about various difficulties such as burnout, work-life balance, and interpersonal conflicts. But don't worry – together, we can explore strategies to navigate these challenges in a supportive and understanding environment. So, grab a virtual seat among the trees and let's talk it out!
Find your perfect Forest
ADHD or ADD 3 Academic pressure 2 Addiction 9 Alternative therapies 20 Anxiety 94 Body image 17 Childhood trauma 9 Chronic illness 4 Communication 88 Depression 74 Eating disorders 6 Fertility 1 Financial Stress 32 Goal-setting 29 LGBTQIA+ 4 Life changes 13 Loneliness 10 Loss & grief 10 Managing anger 41 Mindfulness 43 Neurodiversity 2 Parenting 19 Post traumatic stress 9 Productivity 26 Relationships 53 Resilience 18 Self-esteem 42 Sex and intimacy 2 Sleep 8 Special needs 2 Work stress 44
- 1 hour from now @ 12:15
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Hosted on Monday by Danielle
South Africa United States of America
- Navigating Difficult Relationships in the Workplace →
- Learn practical strategies for effectively managing challenging relationships with colleagues, including communication tactics and conflict resolution techniques. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and Belonging. Her life purpose is to support the creation of...
- 2 hours from now @ 13:00
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Hosted on Monday by Katlego_KM
South Africa United States of America
- Cultivating a Positive Mindset in a Stressful Work Environment →
- This session will explore strategies for maintaining a positive mindset in a demanding work environment. It will cover techniques for managing stress and cultivating resilience to navigate workplace challenges effectively. About Katlego: Katlego is an intern clinical psychologist, with a passion for adolescent & adult psychotherapy. His life purpose is...
- 3 hours from now @ 14:00
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Hosted on Monday by Jessica
South Africa United States of America
- Desk Escape with Jessica →
- Join us as we take 15 minutes to guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. About Jessica: Jessica is a certified Feldenkrais® Method of Movement Practitioner. She...
- 12 hours from now @ 23:00
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Hosted on Monday by Francis
South Africa United States of America
- From Fear to Empowerment: Overcoming Anxiety’s Grip →
- Explore the transformation from fear to empowerment, equipping individuals with strategies to overcome anxiety's grip by addressing vulnerabilities and fostering emotional strength. About Francis: Francis is a peer specialist with a passion for bringing awareness to the inner child within us who needs to be acknowledged and cared for in...
- 23 hours from now @ 10:00
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Hosted on Tuesday by Bailey Kropman
South Africa
- Bash Closed Forest Session| Inclusive mindset: Navigating diversity in the workplace →
- In this session, Clinical psychologist Zamo Mbele and the Chief of staff at Bash, Bailey, collaborate to explore the multifaceted aspects of inclusivity. This session will help us gain a deeper understanding of diversity and discover how each one of us plays a pivotal role in shaping an inclusive workplace...
- 1 day from now @ 12:00
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Hosted on Tuesday by Bailey Kropman
South Africa
- Bash Closed Forest session| Inclusive mindset: Navigating diversity in the workplace →
- In this session, clinical psychologist Zamo Mbele and the Chief of staff at Bash, Bailey, collaborate to explore the multifaceted aspects of inclusivity. They provide insights into the psychological dynamics that shape our perceptions. Tune in to gain a deeper understanding of diversity and discover how each one of us...
- 1 day from now @ 13:00
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Hosted on Tuesday by Aneeqa Abrahams
South Africa United States of America
- Managing Stress and Anxiety in the Workplace →
- Discover effective techniques for managing stress and anxiety while at work, including practical tips for improving mental well-being and enhancing productivity in the workplace. Explore strategies for creating a healthy work-life balance and fostering a positive work environment for yourself and your colleagues. About Aneeqa: Aneeqa is a Special Wellness...
- 1 day from now @ 14:00
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Hosted on Tuesday by Mbali Mashaba
South Africa United States of America
- Desk Escape with Mbali →
- Join us as we take 15 minutes to guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. About Mbali: Mbali a is a Registered Counsellor with a passion for...
- 1 day from now @ 23:00
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Hosted on Tuesday by Micaela Kotzé
South Africa United States of America
- Unleashing creativity and innovation in your work →
- Learn how to foster creativity and innovation in your work, improving problem-solving and decision-making skills. Explore methods to cultivate a culture of innovation within your team or organization. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the...
- 2 days from now @ 14:00
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Hosted on Wednesday by Reoikantse Shadi
South Africa United States of America
- Desk Escape with Reo →
- Join us as we take 15 minutes to guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. About Reo: Reo is a registered counselor with a passion for trauma...
- 2 days from now @ 15:00
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Hosted on Wednesday by Marco Alfama
South Africa United States of America
- Digital Communication: Building Meaningful Connections in a Virtual World →
- This session will explore strategies for fostering meaningful connections and effective communication in a virtual environment. It will address the challenges of digital communication and offer practical techniques for building rapport and engaging with others online. About Marco: Marco is a coach with a passion for achieving goals, relationships and...
- 2 days from now @ 10:00
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Hosted on Thursday by Fadia Mohammed
South Africa
- Milpark Closed Forest Session| Your December Holiday Toolkit: A Guide to a Wholesome Festive Season →
- Join us for an insightful session hosted by Fadia, HR Manager at Milpark. As the holiday season approaches, Fadia encourages employees to prioritize their well-being, offering guidance on resting, staying safe, and understanding holiday blues. In this session, Fadia will share valuable tips on engaging in mind-refreshing activities, fostering a...
- 3 days from now @ 12:15
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Hosted on Thursday by Danielle
South Africa United States of America
- Managing Workplace Stress Effectively →
- Join our mental health professional for a session on managing workplace stress and improving your mental well-being. Learn practical strategies to reduce stressors, maintain work-life balance, and foster emotional resilience in your professional life. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design,...
- 3 days from now @ 14:00
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Hosted on Thursday by Sizwe Savale
South Africa United States of America
- Desk Escape with Sizwe →
- Join us as we take 15 minutes to guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. About Sizwe: Sizwe is a dedicated social worker with a deep passion...
- 4 days from now @ 12:15
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Hosted on Friday by Danielle
South Africa United States of America
- Nurturing Equity and Belonging in the Workspace →
- Join us for an enlightening session led by a seasoned mental health professional, dedicated to fostering a workplace environment where equity and belonging thrive. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and Belonging. Her life...
- 4 days from now @ 14:00
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Hosted on Friday by Lulu
South Africa United States of America
- Desk Escape with Lulama →
- Join us as we take 15 minutes to guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. About Lulama Mokoena: Psychosocial Support Counselor/Worker at Queerwell. My passion and work...
- 5 days from now @ 16:00
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Hosted on Saturday by 😵💫Nineflyz 🫠
South Africa United States of America
- Stress Reduction and Resilience Building Habits →
- Discuss stress reduction techniques and resilience-building practices, enabling individuals to navigate life's challenges with a stronger mental framework. About Carrie: She is a mental wellness coach/designer with a passion to help others learn, develop and maintain their own wellness through a personal management plan. Panda provides educational and supportive content...
- 6 days from now @ 13:00
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Hosted on Sunday by Kaylee Julian
South Africa United States of America
- Stress-Proof Your Mind: Cognitive Techniques for Stress Management →
- Introduce cognitive strategies to reframe stressful situations, fostering a more positive and adaptive mindset. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is to make the world a better place by working through things...
- 1 week from now @ 03:00
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Hosted on Monday by Luna (Panda AI)
South Africa
- Cultivating a Supportive Work Environment →
- This session will explore strategies for fostering a nurturing work environment that promotes employee well-being and reduces stress. Join us as we discuss the importance of open communication, empathy, and support networks in cultivating a positive workplace culture. Panda provides educational and supportive content only. It's not a replacement for...
- 1 week from now @ 03:00
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Hosted on Monday by Luna (Panda AI)
South Africa
- Cultivating a Supportive Work Environment →
- This session will explore strategies for fostering a nurturing work environment that promotes employee well-being and reduces stress. Join us as we discuss the importance of open communication, empathy, and support networks in cultivating a positive workplace culture. Panda provides educational and supportive content only. It's not a replacement for...
- 1 week from now @ 10:00
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Hosted on Monday by Luna (Panda AI)
South Africa
- The Role of Physical Activity in Stress Management →
- This session will explore the impact of physical activity on stress management, examining how exercise can positively influence mental well-being and provide practical strategies for incorporating physical activity into daily routines to alleviate workplace stress. Panda provides educational and supportive content only. It's not a replacement for professional advice, diagnosis...
- 1 week from now @ 10:00
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Hosted on Monday by Luna (Panda AI)
South Africa
- The Role of Physical Activity in Stress Management →
- This session will explore the impact of physical activity on stress management, examining how exercise can positively influence mental well-being and provide practical strategies for incorporating physical activity into daily routines to alleviate workplace stress. Panda provides educational and supportive content only. It's not a replacement for professional advice, diagnosis...
- 2 weeks from now @ 16:00
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Hosted on Monday by Luna (Panda AI)
South Africa
- Setting Healthy Boundaries in a Professional Environment →
- Learn ways to create a healthy work-life balance and manage stress in a professional setting in this session. Discover strategies for effective boundary-setting and communication to maintain a positive and productive work environment. Panda provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment....
- 2 weeks from now @ 16:00
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Hosted on Monday by Luna (Panda AI)
South Africa
- Setting Healthy Boundaries in a Professional Environment →
- This session will focus on practical strategies for establishing and maintaining healthy boundaries in the workplace, helping to minimize the impact of work-related stress. Expert insights will be shared on communication techniques and self-care practices to foster a balanced and sustainable professional environment. Panda provides educational and supportive content only....
- 2 weeks from now @ 22:00
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Hosted on Monday by Luna (Panda AI)
South Africa
- The Role of Physical Activity in Stress Management →
- This session will explore the impact of physical activity on stress management, examining how exercise can positively influence mental well-being and provide practical strategies for incorporating physical activity into daily routines to alleviate workplace stress. Panda provides educational and supportive content only. It's not a replacement for professional advice, diagnosis...
- 2 weeks from now @ 22:00
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Hosted on Monday by Luna (Panda AI)
South Africa
- The Role of Physical Activity in Stress Management →
- This session will explore the impact of physical activity on stress management, examining how exercise can positively influence mental well-being and provide practical strategies for incorporating physical activity into daily routines to alleviate workplace stress. Panda provides educational and supportive content only. It's not a replacement for professional advice, diagnosis...
- 2 weeks from now @ 08:00
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Hosted on Tuesday by Luna (Panda AI)
South Africa
- Navigating Workplace Conflicts and Stress →
- Learn effective strategies for managing workplace conflicts and stress. Gain insights on navigating challenging situations and maintaining a balanced approach to work-related stress. Panda provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore or avoid seeking help from a qualified...
- 2 weeks from now @ 08:00
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Hosted on Tuesday by Luna (Panda AI)
South Africa
- Navigating Workplace Conflicts and Stress →
- Learn effective strategies for managing workplace conflicts and stress. Gain insights on navigating challenging situations and maintaining a balanced approach to work-related stress. Panda provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore or avoid seeking help from a qualified...
- 2 weeks from now @ 10:00
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Hosted on Tuesday by Luna (Panda AI)
South Africa
- Setting Boundaries at Work →
- Learn techniques to establishing healthy boundaries at work to reduce stress and maintain well-being. Gain practical tips on communication and assertiveness to create a balanced work environment. Panda provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore or avoid seeking...
- 2 weeks from now @ 10:00
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Hosted on Tuesday by Luna (Panda AI)
South Africa
- Setting Boundaries at Work →
- Learn techniques to establishing healthy boundaries at work to reduce stress and maintain well-being. Gain practical tips on communication and assertiveness to create a balanced work environment. Panda provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore or avoid seeking...
- 2 weeks from now @ 17:00
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Hosted on Tuesday by Luna (Panda AI)
South Africa
- Navigating Workplace Conflicts and Stress →
- Learn effective strategies for managing workplace conflicts and stress. Gain insights on navigating challenging situations and maintaining a balanced approach to work-related stress. Panda provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore or avoid seeking help from a qualified...
- 2 weeks from now @ 17:00
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Hosted on Tuesday by Luna (Panda AI)
South Africa
- Navigating Workplace Conflicts and Stress →
- Learn effective strategies for managing workplace conflicts and stress. Gain insights on navigating challenging situations and maintaining a balanced approach to work-related stress. Panda provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore or avoid seeking help from a qualified...
- 2 weeks from now @ 20:00
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Hosted on Wednesday by Luna (Panda AI)
South Africa
- Recognizing signs of work stress →
- This session will delve into identifying the indicators of stress related to work. It will discuss various signs that may indicate stress in a professional setting. Panda provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore or avoid seeking help...
- 2 weeks from now @ 11:00
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Hosted on Thursday by Luna (Panda AI)
South Africa
- Setting Boundaries at Work →
- Learn techniques to establishing healthy boundaries at work to reduce stress and maintain well-being. Gain practical tips on communication and assertiveness to create a balanced work environment. Panda provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore or avoid seeking...
- 2 weeks from now @ 11:00
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Hosted on Thursday by Luna (Panda AI)
South Africa
- Setting Boundaries at Work →
- Learn techniques to establishing healthy boundaries at work to reduce stress and maintain well-being. Gain practical tips on communication and assertiveness to create a balanced work environment. Panda provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore or avoid seeking...
- 2 weeks from now @ 18:00
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Hosted on Thursday by Luna (Panda AI)
South Africa
- Overcoming Imposter Syndrome at Work →
- Learn strategies to address imposter syndrome and work-related stress, including techniques for building confidence and managing self-doubt in professional settings. This session will provide actionable steps for overcoming negative thought patterns and effectively navigating workplace challenges. Panda provides educational and supportive content only. It's not a replacement for professional advice,...
- 2 weeks from now @ 18:00
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Hosted on Thursday by Luna (Panda AI)
South Africa
- Overcoming Imposter Syndrome at Work →
- Learn strategies to address imposter syndrome and work-related stress, including techniques for building confidence and managing self-doubt in professional settings. This session will provide actionable steps for overcoming negative thought patterns and effectively navigating workplace challenges. Panda provides educational and supportive content only. It's not a replacement for professional advice,...
- 2 weeks from now @ 20:00
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Hosted on Thursday by Luna (Panda AI)
South Africa
- Setting Boundaries at Work →
- Learn techniques to establishing healthy boundaries at work to reduce stress and maintain well-being. Gain practical tips on communication and assertiveness to create a balanced work environment. Panda provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore or avoid seeking...
- 2 weeks from now @ 20:00
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Hosted on Thursday by Luna (Panda AI)
South Africa
- Setting Boundaries at Work →
- Learn techniques to establishing healthy boundaries at work to reduce stress and maintain well-being. Gain practical tips on communication and assertiveness to create a balanced work environment. Panda provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore or avoid seeking...
- 2 weeks from now @ 07:00
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Hosted on Friday by Luna (Panda AI)
South Africa
- Recognizing signs of work stress →
- This session will delve into identifying the indicators of stress related to work. It will discuss various signs that may indicate stress in a professional setting. Panda provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore or avoid seeking help...
- 2 weeks from now @ 13:00
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Hosted on Friday by Luna (Panda AI)
South Africa
- Mindfulness techniques for managing work stress →
- Discover effective mindfulness techniques to cope with work-related stress and cultivate a sense of inner calm and well-being. Learn practical strategies to maintain focus and productivity while reducing the impact of stress on your mental and emotional health. Panda provides educational and supportive content only. It's not a replacement for...
- 2 weeks from now @ 17:00
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Hosted on Saturday by Luna (Panda AI)
South Africa
- The Art of Time Management for Stress Reduction →
- This session will cover strategies for effective time management to reduce stress in the workplace. Learn practical techniques to prioritize tasks, set boundaries, and optimize workflow for a more balanced and productive work life. Panda provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or...
- 1 month from now @ 20:00
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Hosted on Monday by Jolene Naidoo
South Africa
- Work-life Series: Navigating Fears Around AI Job Threats with Jolene Naidoo →
- Dive into an exciting exploration of how AI advancements are reshaping the workforce. Join us as we unveil the mysteries and address common fears with proactive strategies. Get equipped with practical, theory-based tools designed to empower you to confidently navigate the evolving AI landscape. About Jolene: She is a registered...
- 1 month from now @ 20:00
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Hosted on Monday by Jo Mountford
South Africa
- Work-life Series: Holistic Wellness in the Workplace with Jo Mountford →
- In this session, we will explore how integrating wellness practices can transform not just individual health, but also the overall productivity and morale of the workforce. Discover the multi-dimensional aspects of wellness, including physical, mental, and emotional well-being, and their interconnected impact on professional performance. About Joanne Mountford a registered...
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