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Work Stress In The Forest
🌿 Welcome to the Forest! Today, let's talk about Work Stress. Work stress can sometimes feel like a pesky rain cloud following you around, impacting your mood and wellbeing. But fear not! We're here to help you navigate through the storm and find ways to manage those work stressors. Let's explore together how to cultivate a peaceful oasis amidst the chaos of your workday. 🌿
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ADHD or ADD 5 Academic pressure 3 Addiction 14 Alternative therapies 31 Anxiety 116 Body image 8 Childhood trauma 11 Chronic illness 8 Communication 59 Depression 48 Fertility 5 Financial Stress 20 Goal-setting 32 LGBTQIA+ 8 Life changes 33 Loneliness 7 Loss & grief 29 Managing anger 3 Mindfulness 84 Neurodiversity 11 Parenting 28 Post traumatic stress 13 Productivity 84 Relationships 75 Resilience 67 Self-esteem 82 Sex and intimacy 2 Sleep 14 Special needs 2 Work stress 43
- 2 hours from now @ 12:00
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Hosted on Thursday by Carrie Hickman
South Africa United States of America
- Mindful Middays with Carrie →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth....
- 6 hours from now @ 16:00
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Hosted on Thursday by Carrie Hickman
South Africa United States of America
- Managing Stress Through Mindfulness →
- Discover practical techniques to reduce stress and enhance your overall well-being through mindfulness practices like focused breathing and present moment awareness. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies...
- 11 hours from now @ 21:00
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Hosted on Thursday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reo →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Reo: Reo is a registered counselor with a passion for...
- 1 day from now @ 12:00
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Hosted on Friday by Pertunia Mtsweni
South Africa United States of America
- Mindful Middays with Pertunia →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental...
- 1 day from now @ 21:00
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Hosted on Friday by Carrie Hickman
South Africa United States of America
- Open Line with Carrie →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Carrie: Carrie Hickman is a wellness strategist that specialises in...
- 2 days from now @ 21:00
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Hosted on Saturday by Carrie Hickman
South Africa United States of America
- Open Line with Carrie →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Carrie: Carrie Hickman is a wellness strategist that specialises in...
- 3 days from now @ 13:00
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Hosted on Sunday by Reoikantse Shadi
South Africa United States of America
- The Power of Positivity →
- This session will explore how adopting a positive mindset can help navigate stress, providing practical tools to cultivate optimism during challenges. Experts will share strategies to shift perspective and build resilience in the face of financial uncertainty. About Reo: Reo is a registered counselor with a passion for trauma psychology....
- 3 days from now @ 21:00
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Hosted on Sunday by Reoikantse Shadi
South Africa
- Open Line with Reo →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Reo: Reo is a registered counselor with a passion for...
- 3 days from now @ 08:00
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Hosted on Monday by Michelle Göldner
South Africa United States of America
- Workplace Connect: Building Diverse and Inclusive Teams →
- We will discuss practical strategies for building diverse and inclusive teams, including how to create an inclusive culture, address unconscious bias, and leverage diverse perspectives for strategic advantage. About Michelle: Michelle Goldner, a South African Mind-Body Therapist and Neuroscience Coach, employs a holistic approach combining various therapies for transformative personal...
- 4 days from now @ 20:00
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Hosted on Monday by Liézel Els
South Africa
- Work-life Series: Fostering Resilience in the Workplace →
- Join us as we explore the key components of resilience and provide practical strategies for overcoming adversity, managing stress, and bouncing back from setbacks. About Liézel: Liézel Els is currently the Head of Marketing at SearchKings Africa. She holds a degree from the University of Johannesburg in Audiovisual Production Management,...
- 4 days from now @ 07:45
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Hosted on Tuesday by Marisa44
South Africa United States of America
- Breath Awareness with Marisa →
- Explore the profound impact of breath awareness as a transformative skill, acting as a bridge between our conscious and unconscious minds. This session delves into understanding unconscious patterns and how awareness of them presents an opportunity for personal growth and transformation. About Marisa: Marisa is a curious, voyager on the...
- 5 days from now @ 18:00
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Hosted on Tuesday by Marina Wildt
South Africa United States of America
- From Overwhelmed to Organized: Strategies for Managing Stress →
- Learn practical strategies to regain your sense of calm and control in the face of overwhelming stress. Discover tools to manage anxiety and cultivate a more organized mindset for improved mental well-being. About Marina: Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is...
- 6 days from now @ 16:00
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Hosted on Wednesday by CJ Nel
South Africa United States of America
- The Four Types of Procrastinators →
- They say that there are four main types of avoidance archetypes, or procrastinators: the performer, the self-deprecator, the overbooker, and the novelty seeker. Let's discuss each and see how they affect your life and productivity. About CJ: CJ is a HPCSA Registered Counsellor with over two years of counselling experience....
- 1 week from now @ 10:00
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Hosted on Friday by Kaylee Julian
South Africa United States of America
- Embracing resilience: Thriving in high-pressure work environments →
- Discover strategies to build resilience and succeed amidst workplace challenges, including effective stress management techniques and ways to enhance mental toughness in demanding situations. Uncover a roadmap to navigate high-pressure work environments with confidence and determination. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also...
- 1 week from now @ 17:00
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Hosted on Friday by CJ Nel
South Africa United States of America
- The Psychology of Procrastination: Understanding and Overcoming Delay →
- Explore the psychological roots of procrastination, why we fall into this trap, and its impact on our goals. This talk offers evidence-based strategies for overcoming procrastination, improving time management, and enhancing productivity. About CJ: CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his journey...
- 1 week from now @ 11:00
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Hosted on Saturday by Danielle Goede
South Africa United States of America
- Turning Tension into Triumph: Transforming Work Stress into Fuel →
- Learn how to leverage work stress into a source of motivation and success. Discover tools to transform tension into a positive driving force in your professional life. About Danielle: Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose...
- 1 week from now @ 09:00
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Hosted on Sunday by Pertunia Mtsweni
South Africa United States of America
- Navigating Career Crossroads →
- Gain insights from trailblazers who have successfully navigated pivotal career transitions. Discover practical strategies for identifying your passions, transferring skills, and confidently embarking on new professional paths. About Pertunia: Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness,...
- 1 week from now @ 20:00
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Hosted on Sunday by Gomphemetse Shawa
South Africa United States of America
- Overcoming the Sunday Scaries →
- This session focuses on strategies to reframe negative thought patterns and cultivate a more positive outlook for improved mental well-being. Participants will learn techniques to shift perspectives and build resilience against depressive tendencies. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her...
- 1 week from now @ 20:00
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Hosted on Monday by Tebogo Molobye
South Africa
- Work-life Series : Workplace Boundaries for Career success →
- This session explores the pivotal role of setting clear boundaries in the workplace to support both personal well-being and career progression. We'll delve into practical strategies to harness the power of boundaries for a thriving career and a healthier individual. About Tebogo: Tebogo is a certified Growth and Transformation Coach...
- 1 week from now @ 10:00
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Hosted on Tuesday by Danielle Goede
South Africa United States of America
- The Art of Managing Up: Tips for Success in Working with Senior Leadership →
- Discover how to effectively manage up and build strong working relationships with senior leadership. Learn how to communicate effectively, anticipate needs, and provide value to your organization while positioning yourself for career advancement. About Danielle: Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity,...
- 1 week from now @ 11:00
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Hosted on Tuesday by Marina Wildt
South Africa United States of America
- I just can't concentrate →
- We all have off days, but what happens when you never manage to focus and concentrate? Let's look at what could be causing your mind to wander from one thing to the next without getting anything done. About Marina: Marina Wildt is a wellness coach specialising in trauma, chronic illness,...
- 1 week from now @ 14:00
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Hosted on Tuesday by Mark Ray
South Africa United States of America
- Boosting productivity through effective time management strategies →
- Learn how to enhance productivity and reduce stress levels by mastering essential time management techniques. Discover effective strategies to optimize your workflow and achieve a better work-life balance. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit,...
- 1 week from now @ 18:00
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Hosted on Wednesday by Lyr Weltsman
South Africa United States of America
- Strategies for Managing Performance Anxiety →
- Performance anxiety can be paralyzing. Let's explore evidence-based strategies to tackle performance anxiety head-on. From mindfulness techniques to cognitive-behavioral strategies, you'll learn how to reframe negative thoughts, calm your nerves, and perform at your best under pressure. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a...
- 2 weeks from now @ 08:00
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Hosted on Monday by Michelle Göldner
South Africa United States of America
- Workplace Connect: Leadership Styles →
- This topic explores various leadership styles, teaching you how to effectively apply them in different situations. Learn how to drive growth, innovation, and a positive work culture within today's dynamic business environment. About Michelle: Michelle Goldner, a Mind-Body Therapist and Neuroscience Coach, employs a holistic approach combining various therapies for...
- 2 weeks from now @ 18:00
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Hosted on Monday by Sasha Talia
South Africa United States of America
- Narcissism at Work: Managing Up and Building Resilience →
- Delve into strategies for coping with narcissistic personalities in the workplace. Learn how to manage upwards effectively, maintain your professional integrity, and build resilience against manipulative behaviors. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma...
- 2 weeks from now @ 00:00
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Hosted on Wednesday by Coach Megan Merchant
South Africa United States of America
- The Art of Managing Up: Tips for Success in Working with Senior Leadership →
- Discover how to effectively manage up and build strong working relationships with senior leadership. Learn how to communicate effectively, anticipate needs, and provide value to your organization while positioning yourself for career advancement. About Megan: Megan Merchant is a USA National Board Certified Health and Wellness Coach with a passion...
- 2 weeks from now @ 17:00
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Hosted on Wednesday by CJ Nel
South Africa United States of America
- Signs of Adrenal Fatigue →
- Learn to recognize the signs of adrenal fatigue and explore holistic approaches to restore balance and vitality. About CJ: CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his journey as a counsellor CJ has gained a deep understanding and experience of grief and life...
- 2 weeks from now @ 23:00
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Hosted on Wednesday by Zoila Bartra
South Africa United States of America
- The Empathy Equation: Rethinking Connection in the Workplace →
- Learn how cultivating empathy can revolutionize workplace dynamics, boost productivity, and foster a more supportive environment. About Zoila: Zoila is a dedicated and compassionate Peer Specialist with extensive experience and a strong trained foundation in overcoming grief, anxiety, addiction, and other mental health challenges. October provides educational and supportive content...
- 3 weeks from now @ 10:00
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Hosted on Thursday by Lulama Mokoena
South Africa United States of America
- The Anxious Achiever’s Survival Guide →
- For those who push themselves to the limit, this talk explores the fine line between ambition and anxiety, offering advice on how to strive for success while maintaining mental and emotional health. About Lulama: Lulama is a Psychosocial Support Counselor at Queerwell. Her passion and work are driven by the...
- 3 weeks from now @ 14:00
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Hosted on Thursday by Mark Ray
South Africa United States of America
- Navigating Change and Adaptability in the Workplace →
- The only constant is change - a truth that's never been more evident than in today's volatile, disrupted workplace. Come join and gain an actionable roadmap for continually evolving, resetting mindsets, and cultivating the adaptability to view change as an opportunity instead of adversity. About Mark: Mark is a pro-active...
- 3 weeks from now @ 12:15
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Hosted on Friday by Danielle Goede
South Africa United States of America
- From Burnout to Balance →
- Learn practical strategies to manage stress and regain control of your well-being, leading to a more balanced and sustainable life. Gain insights on how to overcome burnout and build resilience in navigating life's daily challenges. About Danielle: Danielle Goede is an HR professional with a passion for Employee wellness, Leadership...
- 3 weeks from now @ 15:00
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Hosted on Friday by Pertunia Mtsweni
South Africa United States of America
- Prioritizing Self-Care in a Busy Work Schedule →
- Learn strategies to effectively manage stress and prioritize self-care within a demanding work routine. Gain insights on balancing responsibilities while maintaining mental and emotional well-being. About Pertunia: Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the...
- 3 weeks from now @ 01:00
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Hosted on Saturday by Coach Megan Merchant
South Africa United States of America
- Dealing with Difficult Managers: Strategies for Managing Up →
- Explore strategies for effectively managing relationships with difficult managers, including communication tactics, setting expectations, and advocating for yourself professionally. Learn how to navigate power dynamics and foster a productive working relationship. About Megan: Megan Merchant is a USA National Board Certified Health and Wellness Coach with a passion for Behavior...
- 3 weeks from now @ 08:00
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Hosted on Monday by IamMichelle
South Africa United States of America
- Workplace Connect: Bridging the Communication Gap Between Managers and staff →
- This session will explore the common communication challenges that exist between executives, managers, and frontline employees. Participants will learn practical approaches for improving transparency, fostering trust, and enhancing cross-level collaboration and feedback to bridge the divide and align the organization. About Michelle: Michelle Goldner, a Mind-Body Therapist and Neuroscience Coach,...
- 3 weeks from now @ 10:00
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Hosted on Tuesday by Aneeqa Abrahams
South Africa United States of America
- Navigating Workplace Relationships: Building a Supportive Network →
- This session will focus on the importance of building a strong support system in the workplace to navigate and effectively manage work stress. Participants will learn strategies to cultivate positive relationships that can enhance their professional well-being and success. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging...
- 3 weeks from now @ 12:15
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Hosted on Tuesday by Danielle Goede
South Africa
- Navigating Career Crossroads →
- Gain insights from trailblazers who have successfully navigated pivotal career transitions. Discover practical strategies for identifying your passions, transferring skills, and confidently embarking on new professional paths. About Danielle: Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose...
- 3 weeks from now @ 13:00
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Hosted on Tuesday by Lulama Mokoena
South Africa United States of America
- Inclusive Communication Practices for Diverse Environments →
- Discover effective strategies for fostering an inclusive and diverse atmosphere through mindful communication techniques that promote understanding and unity among all individuals involved. About Lulama: Lulama is a Psychosocial Support Counselor at Queerwell. Her passion and work are driven by the desire to raise awareness of diversity, fostering a community...
- 3 weeks from now @ 16:00
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Hosted on Wednesday by CJ Nel
South Africa United States of America
- Candor with Care: Mastering Tough Conversations →
- Learn frameworks for having difficult conversations productively while showing you have the person's best interests in mind. About CJ: CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his journey as a counsellor CJ has gained a deep understanding and experience of grief and life...
- 3 weeks from now @ 00:00
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Hosted on Thursday by Coach Megan Merchant
South Africa United States of America
- From Stressed to Best: Practical Tools for Managing Daily Anxieties →
- Learn effective, everyday strategies to manage stress and anxiety, turning overwhelming moments into opportunities for growth. About Megan: Megan Merchant is a USA National Board Certified Health and Wellness Coach with a passion for Behavior Change, Stress Management, and Communication. October provides educational and supportive content only. It's not a...
- 4 weeks from now @ 11:00
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Hosted on Thursday by Danielle Goede
South Africa United States of America
- Techniques for Effective Leadership and Conflict Resolution →
- Learn strategies for managing challenging employees, including performance feedback, conflict resolution, and setting clear expectations. Explore techniques for fostering accountability, motivating team members, and promoting a positive work culture. About Danielle: Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her...
- 4 weeks from now @ 15:00
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Hosted on Thursday by Mark Ray
South Africa United States of America
- Stress Management Techniques for Improved Performance →
- Uncontrolled stress can sabotage our health, happiness, and performance like nothing else. But what if you could befriend stress, leverage its energizing effects, and manage it with precision? Access strategies to regain control and thrive on pressure. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker...
- 4 weeks from now @ 00:00
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Hosted on Friday by Coach Megan Merchant
South Africa United States of America
- Performance Under Pressure: Strategies to Thrive with Anxiety →
- In this session, you will learn powerful strategies to maintain focus and performance excellence even in challenging situations. Discover effective techniques to manage stress and optimize your mindset for success. About Megan: Megan Merchant is a USA National Board Certified Health and Wellness Coach with a passion for Behavior Change,...
- 1 month from now @ 20:00
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Hosted on Monday by Senzekile Shongwe
South Africa
- Workplace Connect: Elevate Your Profile : Presenting Yourself as a High-Value Employee →
- In this session, we will explore strategies for showcasing your skills, experience, and potential to stand out as a valuable asset in your organization. Learn how to enhance your personal brand, communicate your value effectively, and position yourself for career growth. About Palesa: With a passion for helping individuals and...
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