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Work Stress In The Forest
Welcome to the Forest! Work stress can be a common problem that many of us face. It can lead to feelings of overwhelm, exhaustion, and even burnout. We believe that it's important to understand and recognize the signs of work stress, so that we can start to take steps to manage it. In the Forest, we offer a safe and supportive space to talk about work stress, and share experiences and tips. Together, we can find ways to better manage our stress and create a healthier work-life balance.
Find your perfect Forest
ADHD or ADD 3 Addiction 2 Adjustment 8 Alternative approaches to healing 17 Anxiety 31 Body image 12 Childhood trauma/abuse 5 Communication 18 Dealing with chronic disease 3 Dealing with loss 5 Depression 32 Eating disorders 1 Exam stress 2 Financial Stress 17 Goal-setting 11 How to help someone I love 6 LGBTQIA+ 3 Learning 14 Life transitions 6 Loneliness 12 Managing anger 9 Masculinity 2 Men's mental health 7 Mindfulness 45 Parenting 12 Personality disorders 3 Post traumatic stress 5 Productivity 13 Relationship Issues 32 Repetitive intrusive thoughts 3 Resilience 10 Self harm and feeling desperate 3 Self-esteem 17 Sleep 10 Work Stress 31
- 3 hours from now @ 14:00
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Hosted on Wednesday by Pertunia
South Africa United States of America
- Desk escape with Pertunia →
- Unwind and prepare for a blissful end to your workday as we take 15 minutes to stretch and reset. Join us as we guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest...
- 7 hours from now @ 18:00
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Hosted on Wednesday by Kaylee Julian
South Africa United States of America
- Developing Mental Toughness for Workplace Challenges →
- This session will explore effective strategies and tools for developing mental toughness in order to better handle workplace challenges, such as stress, setbacks, and adversity. Participants will learn techniques for building resilience, maintaining focus, and adapting to change in order to thrive in any professional environment.
- 1 day from now @ 14:15
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Hosted on Thursday by Mark
South Africa United States of America
- Stress management →
- In this session, we'll delve into identifying personal stress triggers and explore effective time and attention management strategies to mitigate their impact. A little about Mark: Mark is a highly acclaimed pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe...
- 1 day from now @ 10:30
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Hosted on Friday by Pertunia
South Africa United States of America
- Balancing Productivity and Peace →
- Learn how to find harmony between productivity and peace at work through the practice of mindfulness in this Forest session focusing on work stress. Discover practical techniques and strategies to reduce stress, improve focus, and foster a positive work environment.
- 2 days from now @ 11:00
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Hosted on Friday by Kavisha Chandrakassi
South Africa United States of America
- Managing Workload and Reducing Pressure →
- Learn how to effectively delegate tasks and responsibilities to reduce work stress and pressure in this session. Discover practical strategies and techniques for managing workload, empowering your team, and achieving better work-life balance.
- 2 days from now @ 15:00
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Hosted on Friday by Pertunia
South Africa United States of America
- The Relationship Between Self-esteem and Workplace Performance →
- Discover the impact of self-esteem on workplace performance and success in this insightful session. Explore how cultivating a positive self-image and building confidence can enhance employee motivation, productivity, and overall satisfaction at work. Gain practical strategies to foster a supportive environment that promotes self-esteem and unlocks individual potential.
- 5 days from now @ 17:00
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Hosted on Monday by Marco Alfama
South Africa United States of America
- Weekly workplace connect with Marco Alfama →
- Are you feeling the pressure of workplace dynamics? Join our weekly workplace connect every Monday at 5pm as we discuss everything that goes on in and around the workplace. A little about Marco Alfama: Marco is a certified life coach and qualified mechanical engineer. While a masters degree in mechanical...
- 5 days from now @ 20:00
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Hosted on Monday by Audrey
South Africa United States of America
- Work-life Series: A holistic approach to work-life harmony through the 5 senses with Audrey Redmond →
- Using our 5 senses during this Breathwork session we explore the sensation of breath in an embodied way. This experience will leave the breather with a felt experience of the language of breath and the knowledge that breath itself can be another sense to guide you to a calm and...
- 5 days from now @ 08:00
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Hosted on Tuesday by Katlego_KM
South Africa United States of America
- Productivity whilst working remotely →
- In this session, we'll unravel the keys to staying productive and efficient while navigating the dynamics of a remote work environment. A little about Katlego: Katlego is an intern clinical psychologist, with a passion for adolescent & adult psychotherapy. His life purpose is to pioneer in the field of family...
- 5 days from now @ 10:00
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Hosted on Tuesday by Kavisha Chandrakassi
South Africa United States of America
- Managing Workload and Reducing Pressure →
- Learn how to effectively delegate tasks and responsibilities to reduce work stress and pressure in this session. Discover practical strategies and techniques for managing workload, empowering your team, and achieving better work-life balance.
- 6 days from now @ 15:00
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Hosted on Tuesday by Marco Alfama
South Africa United States of America
- Managing Workplace Anxiety →
- Learn effective strategies for managing anxiety in the workplace and fostering a positive work environment in this session. Discover practical techniques for reducing stress and improving overall well-being, providing you with the tools needed to navigate work-related challenges with confidence and resilience. A little about Marco: Marco is a certified...
- 6 days from now @ 08:00
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Hosted on Wednesday by Nancy Kashimoto
South Africa United States of America
- Nutrition and Stress at work →
- Discover the powerful relationship between nutrition and mental well-being in the workplace, as we delve into how a balanced diet can effectively combat work-related stress and contribute to a healthier state of mind. A little about Nancy: Nancy Kashimoto is a dedicated student-registered counsellor, with a keen interest in understanding...
- 6 days from now @ 10:00
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Hosted on Wednesday by Pertunia
South Africa United States of America
- Mindfulness at Work →
- Learn how to find harmony between productivity and peace at work through the practice of mindfulness in this Forest session focusing on work stress. Discover practical techniques and strategies to reduce stress, improve focus, and foster a positive work environment.
- 1 week from now @ 12:15
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Hosted on Wednesday by Reoikantse Shadi
South Africa United States of America
- Coping Mechanisms to Handle Workplace Anxiety →
- Learn effective coping mechanisms for managing workplace anxiety and improve productivity in this Forest session. Gain insights and practical tips to enhance mental well-being and maintain a positive mindset in the face of workplace challenges, ultimately boosting your overall performance and professional growth.
- 1 week from now @ 13:00
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Hosted on Wednesday by Kavisha Chandrakassi
South Africa United States of America
- Balancing Work and Parenting →
- Learn effective strategies for managing work-life balance as a parent, reducing stress and creating meaningful moments with your children. Discover practical tips to navigate the challenges of juggling professional responsibilities and parenting duties, allowing you to maximize the quality time spent with your kids.
- 1 week from now @ 10:00
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Hosted on Thursday by Katlego_KM
South Africa United States of America
- Tools for Stress Management →
- Learn how to cultivate resilience as a powerful tool to manage stress and enhance your overall well-being in this Forest session. Discover effective strategies and techniques to bounce back from challenges, adapt to new situations, and build a strong foundation for personal and professional growth. A little about Katlego: Katlego...
- 1 week from now @ 10:30
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Hosted on Thursday by Katlego_KM
South Africa United States of America
- The Role of Sleep in Managing Workplace Anxiety →
- Discover how sleep can be a powerful tool for managing workplace anxiety and shutting down stress, as experts delve into the crucial role of quality sleep in enhancing mental well-being and reducing stress levels. A little about Katlego: Katlego is an intern clinical psychologist, with a passion for adolescent &...
- 1 week from now @ 13:00
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Hosted on Thursday by Nancy Kashimoto
South Africa United States of America
- Balancing Work Life and Personal Life →
- Learn strategies to maintain a healthy work-life balance and prevent relationship burnout in this session. Discover how to navigate the challenges of juggling personal and professional responsibilities, fostering open communication, and prioritizing self-care to sustain a fulfilling and harmonious relationship. A little about Nancy: Nancy Kashimoto is a dedicated student-registered...
- 1 week from now @ 18:30
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Hosted on Thursday by Kaylee Julian
South Africa United States of America
- Unlearning Unhealthy Habits and Replacing them with Healthy Ones →
- Discover techniques to break free from harmful habits and replace them with healthy practices in order to effectively manage stress.
- 1 week from now @ 11:00
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Hosted on Friday by Kavisha Chandrakassi
South Africa United States of America
- How to Handle Workplace Anxiety →
- Learn effective coping mechanisms for managing workplace anxiety and improve productivity in this Forest session. Gain insights and practical tips to enhance mental well-being and maintain a positive mindset in the face of workplace challenges, ultimately boosting your overall performance and professional growth.
- 1 week from now @ 16:00
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Hosted on Friday by Aneeqa Abrahams
South Africa United States of America
- Building Strong Work Relationships →
- In this session, explore strategies for building stronger work relationships, learn techniques for fostering collaboration and teamwork, and discover how cultivating positive and supportive connections can increase motivation, job satisfaction, and overall productivity. A little about Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher with...
- 1 week from now @ 13:00
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Hosted on Saturday by Mbali Mashaba
South Africa United States of America
- The Link Between Workplace Stress and Financial Uncertainty →
- This session explores the connection between workplace stress and financial uncertainty, shedding light on how financial stress affects workers' mental health and overall well-being. Learn about strategies and resources to help alleviate financial stress and create a more supportive work environment.
- 1 week from now @ 12:00
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Hosted on Sunday by Mbali Mashaba
South Africa United States of America
- Assertiveness as a Key to Managing Workplace Stress →
- Discover effective strategies for managing workplace stress by learning the art of assertiveness in this Forest session. Gain insights into assertive communication techniques that can help you set boundaries, express your needs, and reduce stress levels in your professional life.
- 1 week from now @ 20:00
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Hosted on Sunday by Kaylee Julian
South Africa United States of America
- Recognizing and Managing Workplace Stresses →
- Learn effective strategies for recognizing and managing workplace stresses and start your week on a high note.
- 1 week from now @ 17:00
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Hosted on Monday by Luna (Panda AI)
South Africa
- Effective Communication in High-Stress Environments →
- Learn practical strategies for effective communication in high-stress work environments, focusing on reducing work stress levels and cultivating a positive and supportive team culture. Discover how to improve communication skills, manage conflict constructively, and foster resilience in order to enhance overall productivity and well-being in the workplace.
- 1 week from now @ 20:00
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Hosted on Monday by Jo Mountford
South Africa
- Work-life Series: The secrets of performing under pressure with Jo Mountford →
- In this session, we'll delve into the psychology and strategies of performing effectively under pressure, examining how to harness stress and turn it into a catalyst for peak performance. We'll discuss techniques to manage stress, stay focused, and deliver exceptional results even in high-pressure situations, providing participants with actionable insights...
- 1 week from now @ 17:00
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Hosted on Tuesday by Luna (Panda AI)
South Africa
- Eating for Wellness: Nutrition's Role in Work Stress →
- Learn how nutrition can play a crucial role in managing work stress in this session. Discover the relationship between food choices and stress levels, and explore strategies for incorporating healthy eating habits to promote wellness and reduce stress at work.
- 2 weeks from now @ 20:00
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Hosted on Thursday by Mark
South Africa United States of America
- Man Cave Series: Integrating work and play for a meaningful life with Mark Joseph →
- In the modern world, the pursuit of a career often takes center stage, but equally important is the art of maintaining a healthy equilibrium between industrious work and joyful play. Discover the magic of finding the right mix between your job and having fun in this session and learn how...
- 2 weeks from now @ 12:00
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Hosted on Saturday by Luna (Panda AI)
South Africa
- Eating for Wellness: Nutrition's Role in Work Stress →
- Learn how nutrition can play a crucial role in managing work stress in this session. Discover the relationship between food choices and stress levels, and explore strategies for incorporating healthy eating habits to promote wellness and reduce stress at work.
- 2 weeks from now @ 15:00
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Hosted on Saturday by Luna (Panda AI)
South Africa
- The Science of Work Breaks: Benefits for Stress Reduction →
- Discover the power of work breaks as a stress reduction tool during the 'The Science of Work Breaks' webinar. Learn how strategic breaks can benefit your mental and physical well-being, improve productivity, and create a healthier work environment.
- 3 weeks from now @ 20:00
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Hosted on Monday by
South Africa
- Work-life Series: A CEO's guide to a healthy and productive workplace with Nyimpini Mabunda & Zamo Mbele →
- This session highlights how physical wellness, encompassing exercise, nutrition, and healthy habits, are cornerstones for sustained productivity and creativity at work. Practical tips and approaches will be shared to empower attendees to prioritize physical well-being within the demands of a busy work life. A little about Nyimpini Mabunda: Nyimpini Mabunda...
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