← Back to all Forests
Financial Stress In The Forest
Hey there, Forest friends! Today in the Forest, let's chat about financial stress. It's totally normal to feel overwhelmed by money worries. But dealing with financial stress is important for our overall well-being. Let's explore some tips and tricks to help lighten that load and support each other through it. Remember, you're not alone in this!
Find your perfect Forest
Alternative therapies 4 Anxiety 29 Body image 9 Childhood trauma 13 Chronic illness 5 Communication 24 Depression 29 Eating disorders 2 Financial Stress 14 Goal-setting 12 LGBTQIA+ 2 Life changes 3 Loneliness 3 Loss & grief 2 Managing anger 11 Mindfulness 33 Parenting 5 Post traumatic stress 11 Productivity 5 Relationships 12 Resilience 7 Self-esteem 28 Sleep 3 Work 27
- 1 day from now @ 15:00
-
Hosted on Thursday by Katlego_KM
South Africa
- Budgeting for Peace of Mind: Creating a Stress-Free Financial Plan →
- Dive into the art of budgeting, offering insights and tools to create a personalized financial plan that fosters stability and reduces stress. About Katlego: Katlego is an intern clinical psychologist, with a passion for adolescent & adult psychotherapy. His life purpose is to pioneer in the field of family &...
- 1 day from now @ 20:00
-
Hosted on Thursday by Dooms
South Africa
- Brotherhood Connect Series: Managing financial pressure & stress with Sean Dooms →
- Balancing the demands of work and life can be an intricate dance, often influenced by financial stress. In this session, we'll explore the intricacies of managing financial pressure and stress while maintaining a healthy work-life balance. About Sean: Sean Dooms is a dynamic and accomplished Personal Development Trainer, Corporate Mentor,...
- 2 days from now @ 14:15
-
Hosted on Friday by Mark
South Africa
- Coping with Debt: Strategies for Emotional and Financial Relief →
- Dive into the art of budgeting, offering insights and tools to create a personalized financial plan that fosters stability and reduces stress. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage focus, develop...
- 3 days from now @ 15:00
-
Hosted on Saturday by Caden De Villiers
South Africa
- Breaking the Cycle: Unlearning Financial Habits That Cause Stress →
- This session will explore how to identify and address financial habits that contribute to stress. Participants will gain insights into unlearning detrimental financial behaviors and developing healthy strategies for managing money. About Caden: Caden De Villiers is a Psychosocial Support Worker with a passion for helping others achieve better mental...
- 6 days from now @ 12:15
-
Hosted on Tuesday by Sizwe Savale
South Africa
- Financial Wellness Strategies for Stress-Free Holidays: Avoiding Overspending →
- Discover effective financial management techniques tailored for the holiday season, preventing stress and overspending while maintaining financial wellness. About Sizwe: Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is to be a positive influence,...
- 1 week from now @ 14:15
-
Hosted on Wednesday by Mbali Mashaba
South Africa
- Redefining success: finding contentment beyond financial achievements →
- This session will delve into alternate measures of personal contentment and success that extend beyond financial achievements. Experts will provide insights on managing financial stress and finding fulfillment in non-material aspects of life. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working...
- 1 week from now @ 14:15
-
Hosted on Thursday by Katlego_KM
South Africa
- Understanding the Impact of Financial Stress During the Holidays →
- Navigating Emotional Turbulence Explore the correlation between financial stress and holiday blues, discussing coping strategies and interventions to mitigate its impact on mental health during the festive period. About Katlego: Katlego is an intern clinical psychologist, with a passion for adolescent & adult psychotherapy. His life purpose is to pioneer...
- 1 week from now @ 10:00
-
Hosted on Friday by Zola
South Africa
- Creating a self-care routine on a tight budget →
- Learn how to prioritize self-care without overspending. Explore practical and affordable ways to incorporate self-care into your daily routine. About Zola: Zola is a Social Worker with a passion for youth and families in transition phases. Her life purpose is to hold space for individuals who feel unloved and voiceless....
- 1 week from now @ 11:00
-
Hosted on Friday by Sizwe Savale
South Africa
- Understanding the psychology of financial stress →
- This session will explore the emotional and psychological impact of financial stress, providing insights into its causes and effects. Attendees will gain a deeper understanding of how individuals experience and cope with financial strain, and learn strategies to address and alleviate these stressors. About Sizwe: Sizwe is a dedicated social...
- 1 week from now @ 15:00
-
Hosted on Friday by Lulu
South Africa
- Mindful Spending: Navigating Impulse Control and Emotional Spending →
- This session will explore strategies for managing impulsive spending and emotional reactions related to finances. Participants will gain insight into mindful spending practices to help navigate financial stress and develop healthier money habits. About Lulama Mokoena: Psychosocial Support Counselor/Worker at Queerwell. My passion and work is encouraged by bringing awareness...
- 1 week from now @ 14:15
-
Hosted on Monday by Reoikantse Shadi
South Africa
- Creating a healthy relationship with money and mental well-being →
- This session will explore strategies for maintaining mental well-being while navigating financial challenges. Experts will discuss practical tips for fostering a positive relationship with money and provide insights on reducing financial stress. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to...
- 2 weeks from now @ 08:00
-
Hosted on Wednesday by Luna (Panda AI)
South Africa United States of America
- Breaking the Taboo: Talking Openly About Financial Stress →
- This session will address the impact of financial stress on mental health and relationships, and explore strategies for coping with and seeking support for this often taboo topic. Participants will gain insights into the complexities of financial stress and the importance of open communication in addressing these challenges. Panda provides...
- 2 weeks from now @ 08:00
-
Hosted on Wednesday by Luna (Panda AI)
South Africa United States of America
- Breaking the Taboo: Talking Openly About Financial Stress →
- This session will address the impact of financial stress on mental health and relationships, and explore strategies for coping with and seeking support for this often taboo topic. Participants will gain insights into the complexities of financial stress and the importance of open communication in addressing these challenges. Panda provides...
- 2 weeks from now @ 22:00
-
Hosted on Wednesday by Luna (Panda AI)
South Africa United States of America
- Mindful Budgeting: Nurturing a Positive Money Mindset →
- This session will explore practical strategies for managing financial stress, including mindful budgeting techniques to promote a healthy approach to money management and alleviate anxiety related to personal finances. The session will provide insight into fostering a positive mindset towards financial well-being. Panda provides educational and supportive content only. It's...
Join unlimited Forest sessions
Download the Panda app today and unlock all our content, assessments, and Forest sessions.