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Life Changes In The Forest
Welcome to the Forest! Life changes are a natural part of everyone's journey, but they can also bring unexpected challenges. Whether it's a new job, a move, or any other significant shift, navigating life changes is an opportunity for growth and self-discovery. Join us in the Forest to share experiences, gain support, and find new perspectives on managing life changes. Our dedicated mental health professional is here to guide you through the forest of change and help you embrace each new chapter with clarity and confidence.
Find your perfect Forest
ADHD or ADD 3 Academic pressure 2 Addiction 9 Alternative therapies 20 Anxiety 94 Body image 17 Childhood trauma 9 Chronic illness 4 Communication 88 Depression 74 Eating disorders 7 Fertility 1 Financial Stress 32 Goal-setting 28 LGBTQIA+ 4 Life changes 13 Loneliness 10 Loss & grief 10 Managing anger 41 Mindfulness 44 Neurodiversity 2 Parenting 19 Post traumatic stress 9 Productivity 25 Relationships 53 Resilience 17 Self-esteem 43 Sex and intimacy 2 Sleep 8 Special needs 2 Work stress 44
- 3 hours from now @ 15:00
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Hosted on Monday by Marco Alfama
South Africa United States of America
- Coaching Corner with Marco: Rewrite your story →
- Change is hard but it is possible. How do we change core beliefs that do not serve us? How can we improve on bad habits? How do we find clarity in a world full of distractions? Let's start with a game plan that can actually work. About Marco: Marco is...
- 4 hours from now @ 16:00
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Hosted on Monday by Gomphemetse Shawa
South Africa United States of America
- Embracing change: Adapting with grace and resilience →
- Learn practical strategies for navigating unexpected challenges and building resilience in the face of change. Discover how to adapt with grace, maintain composure, and foster a resilient mindset in both personal and professional spheres. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures....
- 6 hours from now @ 18:00
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Hosted on Monday by Lyr Weltsman
South Africa United States of America
- Understanding ADHD: Strategies for Management →
- Explore ADHD symptoms and effective strategies for managing them, empowering individuals to navigate daily life more successfully. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. Panda provides educational and supportive content only. It's...
- 1 day from now @ 19:00
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Hosted on Tuesday by Mbali Mashaba
South Africa United States of America
- Career Transitions: Strategies for Professional Change →
- Gain practical tools and insights to navigate career shifts, empowering individuals to manage the challenges and opportunities that come with professional transitions. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and...
- 1 day from now @ 08:00
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Hosted on Wednesday by Gomphemetse Shawa
South Africa United States of America
- Creating Rituals for Emotional Release and Renewal →
- Engage in discussions on creating rituals to release negativity and embrace new beginnings, fostering emotional renewal during the holiday period. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and...
- 4 days from now @ 15:00
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Hosted on Friday by Annuschkè L
South Africa United States of America
- Navigating Financial Transitions: From Career Changes to Retirement →
- Address the mental health implications of major financial transitions, providing guidance on managing stress during career changes, retirement, or other significant financial shifts. About Annuschke: Annuschke is a Registered Counsellor with a passion for Trauma Counselling and working with families. Her life purpose is to uplift and empower those around...
- 6 days from now @ 12:00
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Hosted on Sunday by Micaela Kotzé
South Africa United States of America
- Embracing Change: Navigating Life Transitions with Resilience →
- Explore techniques to embrace change positively, fostering adaptability and resilience in the face of life's transitions. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or in their...
- 1 week from now @ 11:00
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Hosted on Tuesday by Katlego_KM
South Africa United States of America
- Relationship Evolution: Navigating Changes in Relationships →
- Explore strategies to navigate changes in relationships, fostering healthy communication and understanding during life transitions. About Katlego: Katlego is an intern clinical psychologist, with a passion for adolescent & adult psychotherapy. His life purpose is to pioneer in the field of family & marital psychotherapy. Panda provides educational and supportive...
- 1 week from now @ 16:00
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Hosted on Wednesday by Blackberry
South Africa
- Bump, Baby & Beyond: Pregnancy, Birthing And Those Few Weeks Post-Birth with Beverley Chigwanda →
- This support group provides a compassionate space for expecting and new parents to explore the multifaceted experiences of pregnancy, childbirth, and the initial weeks post-birth. About Beverley: She is a passionate antenatal educator and a birth and postpartum Doula, who is qualified as a breastfeeding peer counsellor. Panda provides educational...
- 1 week from now @ 17:00
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Hosted on Sunday by Caden De Villiers
United States of America
- Health and Wellness Transitions: Adapting to Health Changes →
- Learn strategies to cope with health-related transitions, focusing on mental well-being while adapting to changes in physical health. About Caden: Caden De Villiers is a Psychosocial Support Worker with a passion for helping others achieve better mental health, personal-development and self-empowerment. Panda provides educational and supportive content only. It's not...
- 2 weeks from now @ 22:00
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Hosted on Sunday by Luna (Panda AI)
South Africa
- Physical Wellness in Transition: Harnessing Exercise for Mental Wellbeing →
- Learn how to leverage physical activity as a tool for enhancing mental health during transitional periods in your life. Explore the connection between exercise and mental wellbeing, and gain insights on ways to optimize your physical wellness for positive psychological impact. Panda provides educational and supportive content only. It's not...
- 4 weeks from now @ 20:00
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Hosted on Tuesday by Shaye J
South Africa
- Women's Series: Embracing New Beginnings: Turning Change into Opportunities for Transformation with Shaye Jonosky →
- Discover the vital role of new beginnings in our lives, from crisis-induced changes to self-initiated shifts. Understand how these moments offer chances for renewal, challenge our comfort zones, and pave the way for personal growth. About Shaye: She is an energy therapist working with different modalities to create balance in...
- 1 month from now @ 15:00
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Hosted on Monday by Marco Alfama
South Africa United States of America
- Coaching Corner with Marco: Master Your Relationships, Master Your Life! →
- When things get tough make sure your romantic relationship has a solid foundation with tools built in so that you are able to weather any storm. Join us as we discuss this. About Marco: Marco is a coach with a passion for achieving goals, relationships and positive psychology. His life...
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