Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety may experience feelings of fear, dread, uneasiness, and worry. These feelings can interfere with everyday activities such as job performance, social interactions, and general quality of life. Symptoms of anxiety can include restlessness, difficulty concentrating, irritability, muscle tension, sleep disturbances, and difficulty managing worry. People with anxiety may also be at an increased risk for developing physical health problems like high blood pressure, heart disease, and metabolic syndrome.
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Content from the Panda website related to the Anxiety & Stress hub.
Live digital group session talking about Anxiety. Anxiety can be a tricky thing to manage. It can cause us to feel overwhelmed, tense, and uncomfortable. But the good news is, you don't have to face it alone. The Forest is here to help. With the supp...
Anxiety & Panic Attacks Is A Digital Group Therapy Session Dedicated To Understanding And Managing Anxiety And Panic Attacks. This Session Will Provide Information On What A Panic Attack Is, What May Cause One And How To Handle Them When They Occur. During This Session, You Will Learn About T...
Addressing anxiety and stress in children with Dr.... - Panda Forest - Join us for this Forest session with Dr. Samke Ngcobo and explore the underlying causes of anxiety and stress in children. We will discuss the importa...