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Bipolar Balance

Bipolar disorder is a mental health disorder characterized by extreme mood swings, ranging from highs (manic episodes) to lows (depressive episodes). People with bipolar disorder experience both manic and depressive symptoms, which may include a period of elevated energy and enthusiasm, followed by a period of sadness and low energy. People with bipolar disorder may also experience changes in their sleep patterns, appetite, and concentration. Moreover, bipolar disorder can cause disruption in relationships, work, and social activities, as well as difficulty managing everyday tasks. People with bipolar disorder may also experience difficulty regulating their emotions, making it difficult to manage stress and relationships. Ultimately, bipolar disorder can significantly impact a person’s quality of life, and it is important to seek professional help if you or someone you know is experiencing symptoms.

E-Books

Free e-books from Panda Health related to Bipolar Balance.

Bipolar Disorder Early Detection Therapy & Medication

Bipolar Balance: Achieving Stability and Wellness in a Dualistic World

This e-book aims to provide an understanding of bipolar disorder and the strategies available to help individuals navigate their dualistic world. It will cover topics such as the various types of bipolar disorder, the importance of early detection and diagnosis, the role of medication and therapy in achieving stability, lifestyle changes to promote balance, building a support system, coping strategies and mindfulness techniques for emotional resilience, and celebrating progress.

Recommended Content

Content from the Panda website related to the Bipolar Balance hub.

Understanding bipolar disorder

Bipolar disorder affects millions of people worldwide, and it can be a challenging and debilitating condition to live with. On World Bipolar Day (30 March), it's important to raise awareness about this condition and encourage people to embrace their journey towards achieving bipolar balance.Bipolar disorder is a chronic mental health condition characterized by extreme shifts in mood, energy, and activity levels. These shifts can manifest as episodes of mania, hypomania, and depression, significantly impacting a person's ability to function in their day-to-day life. The dualistic nature of bipolar disorder presents unique challenges and opportunities to those living with the condition. On...

Bipolar Balance

Bipolar disorder content hub: Find resources to help you manage and understand your diagnosis, including e-books, articles, videos, and live Forest sessions.

What Is Schizoaffective Disorder

Schizoaffective disorder is a serious mental health condition that combines symptoms of both schizophrenia and a mood disorder, such as depression or bipolar disorder. It is characterized by periods of psychotic symptoms, such as hallucinations, delusions, or disorganized thinking and speech, as well as periods of mood-related symptoms, such as depression or mania.

Understanding Borderline Personality Disorder

Borderline Personality Disorder is a complex mental health disorder that is often misunderstood and misdiagnosed. It is different from a mood disorder, such as bipolar disorder, as it does not involve cycling between phases of depression and mania. In this session, we discussed the specific characteristics of BPD, as well as the strategies to manage intense emotions and behaviors associated with it. We also discussed treatment options for BPD, and the importance of seeking help from a mental health professional. With the right support, people with BPD can gain the skills and resources needed to better understand and manage their...