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Depression & Mood

Depression is a mental disorder that can cause severe symptoms that affect how you think, feel and handle daily activities, such as sleeping, eating, or working. It is a serious illness that can lead to a variety of emotional and physical problems. People with depression may have feelings of extreme sadness, fatigue, worthlessness, and hopelessness. They may lose interest in activities that used to bring them joy, and may also struggle with concentration, memory, low self-esteem, and even suicidal thoughts. It can also interfere with work, school, and other aspects of daily life. People with depression may have difficulty managing their personal relationships, making it difficult to find and maintain healthy friendships and partnerships. The effects of depression can be long-lasting and can have a significant impact on a person’s quality of life.

E-Books

Free e-books from Panda Health related to Depression & Mood.

Depression Mental Health Treatment

Enlightening the Mind: A Grounded Approach to Tackling Depression for Today's Busy World

This ebook provides an in-depth look at depression, discussing its different types, symptoms, treatments, and self-care strategies. It explores the intricate connection between the mind and body, and the role of medication in managing depression. Additionally, it provides guidance on preventing relapses and building resilience, as well as advocating for a mentally healthy society and creating positive change. Finally, the conclusion reflects on the importance of empathy and awareness in addressing depression.

Upcoming Forests

Join in on these recommended group sessions.

6 hours from now @ 21:00
Hosted on Thursday by Katlego_KM
Open line with Katlego →
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events, share your thoughts, and receive support.
19 hours from now @ 10:00
Hosted on Friday by Aneeqa Abrahams
Understanding why certain things keep happening in your life →
In this session, we will explore why certain situations and behaviors seem to happen over and over again in our lives, and how they can make our emotions feel even stronger. By understanding these repeating patterns and their impact on our emotions, we can learn how to break free from...
1 day from now @ 17:00
Hosted on Friday by Melissa smith
Exploring the impact of emotional distress on our lives →
In this session, we'll dive into the profound impact that emotional distress can have on various aspects of our lives. From relationships to work performance and overall well-being, we'll explore how our emotional state influences our daily experiences.
1 day from now @ 21:00
Hosted on Friday by Aneeqa Abrahams
Open line with Aneeqa →
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events, share your thoughts, and receive support.
1 day from now @ 10:30
Hosted on Saturday by Melissa smith
How to overcome personal obstacles and build confidence at work →
Everyone faces personal challenges, but it's important not to let them hold you back in your career. In this session, we'll explore strategies to help you overcome personal obstacles and build resilience, so you can show up as your best self at work and achieve your goals.

Recommended Content

Content from the Panda website related to the Depression & Mood hub.

Depression In The Forest

Live digital group session talking about Depression. Depression can be a difficult thing to go through, but it doesn't have to be. The Forest is here to provide support, understanding and a safe space to talk about your feelings and experiences. In the...

Depression And Co-Occurring Disorders

In This Forest Session, You Will Gain Insight Into The Unique Challenges Of Managing Depression When It Is Accompanied By Other Mental Health Disorders, Such As Anxiety Or Substance Use Disorders. You Will Learn About The Various Symptoms And Treatments For Managing Depression And Co-Occurring Co...

Depression And Mood Swings In Teens

Welcome To The "Depression And Mood Swings In Teens" Session In The Forest, Hosted By Panda. This Session Will Provide You With A Comprehensive Understanding Of Depression, Including Its Symptoms And Causes. You Will Also Learn Practical Strategies To Manage Mood Swings And Promote Emot...

Understanding Depression: Causes, Symptoms, And Treatment Options

Depression is a common mental health disorder that affects millions of people around the world. It can cause a variety of physical and psychological symptoms, often leading to a decreased quality of life. Fortunately, with the right treatment, depression can be managed and even cured. In this session, we will explore the different types of depression, common symptoms, potential causes, and evidence-based treatment options available for managing and reducing symptoms.

Managing Depression In The Workplace

Depression is a common mental health issue that can have a significant impact on your work performance. Left unmanaged, depression can lead to decreased productivity, decreased job satisfaction, and even burnout. Fortunately, there are a number of strategies you can use to help manage your depression symptoms and remain productive at work.

Managing Depression During Major Life Changes

Learn How To Effectively Manage Symptoms Of Depression During Difficult Transitions Such As Job Loss, Divorce, Death Of A Loved One, Or Relocation. This Forest Session Will Provide Helpful Advice And Strategies To Help You Cope With The Emotional And Psychological Struggles Associated With Major...

Managing Depression And Improving Overall Mental Health

Depression is a serious mental health condition that can significantly disrupt one’s life and functioning. It is important to understand the different types of depression and their associated symptoms in order to recognize and most effectively treat the condition. This session will discuss major depression, persistent depression, and seasonal affective disorder in detail. We will also explore strategies for managing depression and improving overall mental health.