Depression & Mood - Content Hub - Panda Health

Panda Hubs

Depression & Mood

Depression is a mental health condition that can affect a person's thoughts, feelings, and behavior. It can lead to persistent feelings of sadness, hopelessness, and a lack of interest in activities that were once enjoyable. Individuals with depression may experience changes in appetite, sleep disturbances, difficulty concentrating, and low energy levels. Depression can also lead to physical symptoms such as headaches, stomachaches, and muscle pain. In terms of how it affects people's lives, depression can have a significant impact on various aspects of daily functioning. It can interfere with work or school performance, strain relationships with family and friends, and diminish the ability to take care of oneself. Depression can also increase the risk of developing other health issues, such as chronic pain, heart disease, and substance abuse. Overall, depression can be a debilitating condition that affects a person's overall quality of life, making it difficult to function in daily activities and lead to a reduced sense of well-being. It is important for those experiencing symptoms of depression to seek help from a mental health professional for evaluation and support.

E-Books

Free e-books from Panda Health related to Depression & Mood.

Depression Mental Health Self-care

Enlightening the Mind: A Grounded Approach to Tackling Depression for Today's Busy World

The e-book provides a comprehensive understanding of depression, addressing the hidden symptoms, impact on daily life, and strategies for managing and overcoming it. It covers topics such as identifying and diagnosing depression, the mind-body connection, psychological treatments and self-care strategies, medication, preventing relapses, supporting loved ones, and advocating for a mentally healthy society. The goal is to foster empathy, awareness, and understanding of depression in order to create a brighter, emotionally healthier world.

Upcoming Forests

Join in on these recommended group sessions.

LIVE NOW
Hosted by Siphosethu with 8 users.
South Africa United States of America
End-of-Year Stress: Finding Calm Amidst the Holiday Rush
Discuss stress management strategies specifically tailored for the end of the year, emphasizing self-care and coping mechanisms during the busy holiday season. About Siphosethu: She is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to stress the importance of mental health...
14 minutes from now @ 21:00
Hosted on Saturday by Kavisha Chandrakassi
South Africa
Open Line with Kavisha
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Kavisha: Kavisha is a Registered Counsellor (HPCSA) who works with...
18 hours from now @ 15:00
Hosted on Sunday by Naledi Ranthakgoa
South Africa United States of America
Coping with Loneliness and Cultivating Connections
Learn how to address feelings of loneliness and create meaningful connections with others, enhancing your emotional well-being and social support. About Naledi: She is a Psychosocial support worker with a passion for Child Psychology. Her life purpose is to be a positive influence and foster change by creating a space...
19 hours from now @ 16:00
Hosted on Sunday by Siphosethu
South Africa United States of America
Burnout and Depression: Recognizing the Signs and Seeking Help
Explore the correlation between burnout and depression, providing guidance on recognizing warning signs and seeking support to prevent or manage both conditions. About Siphosethu: She is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to stress the importance of mental health...
1 day from now @ 21:00
Hosted on Sunday by Gomphemetse Shawa
South Africa
Open Line with Gomphometse
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion...

Recommended Content

Content from the Panda website related to the Depression & Mood hub.

Depression & Mood

"Explore our Depression content hub for a range of resources, including e-books, articles, videos, and live Forest sessions, designed to support individuals in navigating and managing their experience with depression."

Depression In The Forest

Live digital group session talking about Depression. Hey there Forest friends! Today we're going to dive into the topic of Depression. It's like a dark cloud that can make it hard to see the sunshine in life. But fear not, we're here to shed some light...

Depression In The Workplace

What We CoveredAre You Struggling To Manage Depression In The Workplace? It's Important To Know That You Are Not Alone. Many Individuals Face Similar Challenges And It's Crucial To Seek Support And Strategies To Navigate These Difficulties.We Are Excited To Announce Our Upcoming D...