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Financial stress can have a major impact on mental well-being in a variety of ways. It can cause feelings of anxiety, depression, and fear. It can also lead to feelings of guilt, shame, and hopelessness. On top of this, financial stress can also lead to decreased concentration, difficulty sleeping, and increased irritability. All of these can lead to long-term mental health issues such as chronic stress, depression, and other mental health disorders. Financial stress can also lead to physical health problems such as heart disease and high blood pressure. All of these can have a serious effect on mental well-being and should be addressed with the help of a professional.

Upcoming Forests

Join in on these recommended group sessions.

2 hours from now @ 16:00
Hosted on Thursday by Katlego_KM
Achieving balance in a busy life
In this session, we'll explore practical strategies for achieving balance in a busy life. We'll discuss the impact of stress and imbalance on our physical and mental health and learn techniques for prioritizing self-care, managing time, and setting boundaries.
5 hours from now @ 18:30
Hosted on Thursday by Mbali Mashaba
Coping with job loss and unemployment
Are you experiencing job loss and unemployment? This can be a challenging and stressful time, join this session as will explore practical tips for coping with the emotional impact of job loss, including managing anxiety, financial stress and depression.
7 hours from now @ 21:00
Hosted on Thursday by Katlego_KM
Open line with Katlego
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events, share your thoughts, and receive support.
1 day from now @ 21:00
Hosted on Friday by Aneeqa Abrahams
Open line with Aneeqa
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events, share your thoughts, and receive support.
2 days from now @ 21:00
Hosted on Saturday by Reoikantse Shadi
Open line with Reo
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events, share your thoughts, and receive support.

Recommended Content

Content from the Panda website related to the Finance & Money hub.

Financial Stress In The Forest

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This Session Will Provide Valuable Insight Into How To Manage Financial Planning During Life Transitions. We Will Discuss Strategies For Adapting To Changing Financial Circumstances And Provide Tips For Navigating Life Transitions. This Session Will Help Participants Better Understand How To Plan...

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Financial Stress: How To Cope

Financial Stress Can Be Overwhelming, But There Are Ways To Manage It. Join Us For A Free Online Group Therapy Session To Discuss Your Experiences And Learn Practical Strategies To Cope With Financial Stress. Our Experienced Mental Health Professional Will Provide Guidance And Support, While Help...