Mindfulness is a form of meditation that focuses on the present moment and encourages self-awareness and acceptance. It involves paying attention to your thoughts, feelings, and physical sensations without judgment in order to gain insight into your inner self. Mindfulness can help with mental well-being by helping to reduce stress, anxiety, and depression. It can also help to increase self-awareness and self-compassion, developing a greater understanding of one's own thoughts and feelings. Additionally, mindfulness can help to improve focus and concentration, increase positive emotions, and improve physical health.