Mindfulness is a form of meditation that focuses on the present moment and encourages self-awareness and acceptance. It involves paying attention to your thoughts, feelings, and physical sensations without judgment in order to gain insight into your inner self. Mindfulness can help with mental well-being by helping to reduce stress, anxiety, and depression. It can also help to increase self-awareness and self-compassion, developing a greater understanding of one's own thoughts and feelings. Additionally, mindfulness can help to improve focus and concentration, increase positive emotions, and improve physical health.
Join in on these recommended group sessions.
Content from the Panda website related to the Mindful Moments hub.
Live digital group session talking about Mindfulness. Welcome to the Forest! Mindfulness is a practice that can help us be more aware of our thoughts and feelings in the present moment. It can be a great tool to help us manage stress, anxiety, and depres...
South Africa Has Experienced A Great Deal Of Trauma In Its Past. From The Violence Of Apartheid To The Ongoing Racial And Economic Divides, Trauma Has Been A Part Of The South African Experience For Generations. As A Result, Many South Africans Struggle With Mental Health Issues, Such As Depressi...
In This Forest Session, We Will Discuss The Principles Of Mindfulness-Based Stress Reduction (Mbsr) And How They Can Be Applied To Improve Emotional Wellbeing. We Will Cover A Range Of Mindfulness Practices, Such As Body Scan, Mindful Breathing, And Mindful Eating. We Will Also Explore How To Cul...
In This Forest Session, We'll Explore The Power Of Mindfulness To Reduce Stress And Promote Well-Being. We'll Learn Practical Techniques To Help Us Practice Mindfulness In Our Daily Lives, Such As Bringing Awareness To The Present Moment And Engaging In Mindful Breathing. Through This Interactive...