Mindful Moments - Content Hub - Panda Health

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Mindful Moments

Mindfulness is a form of meditation that focuses on the present moment and encourages self-awareness and acceptance. It involves paying attention to your thoughts, feelings, and physical sensations without judgment in order to gain insight into your inner self. Mindfulness can help with mental well-being by helping to reduce stress, anxiety, and depression. It can also help to increase self-awareness and self-compassion, developing a greater understanding of one's own thoughts and feelings. Additionally, mindfulness can help to improve focus and concentration, increase positive emotions, and improve physical health.

Upcoming Forests

Join in on these recommended group sessions.

18 hours from now @ 08:00
Hosted on Friday by Shavit Sachs
Mindful mornings: Starting your day with intention and presence
In this fast-paced world, it's easy to rush through our mornings and jump straight into the chaos of the day. But what if you could start your day in a more intentional and peaceful way? Join us to learn how to cultivate a mindful morning routine that will help you...
4 days from now @ 18:00
Hosted on Monday by Mbali Mashaba
Unleashing the power of appreciation
Join us on a gratitude expedition as we unleash the transformative power of appreciation in your life. Discover the art of cultivating gratitude as a practice that enriches your mental well-being. Explore the profound impact of gratitude on resilience, happiness, and overall life satisfaction. Engage in gratitude exercises, reflective practices,...
5 days from now @ 20:00
Hosted on Tuesday by Zuraida Jardine
Women's Series: The connection between breathwork and neuroscience with Zuraida Jardine
Join us for an informative session as we dive into the fascinating world of the breath-brain connection. In this session, we will explore the profound impact that conscious breathing practices, known as breathwork, have on our brain function, mental well-being, and overall health. A little about Zuraida: Zuraida is a...
5 days from now @ 10:00
Hosted on Wednesday by Reoikantse Shadi
Self-care for burnout prevention
In this session, participants will learn how mindfulness practices can help prevent burnout and promote self-care. The session will cover the signs and symptoms of burnout, techniques for building resilience, and practical self-care strategies that can be integrated into daily routines.
1 week from now @ 10:00
Hosted on Friday by Melissa smith
Mindful moments: Mastering mental wellness
In this session, embark on a captivating journey of mindful moments and unravel the secrets to mastering mental wellness. Discover delightful techniques to stay present, peaceful, and positively attuned. Gain golden insights into the significance of self-care and self-compassion, as we navigate the maze of emotions and empower ourselves to...

Recommended Content

Content from the Panda website related to the Mindful Moments hub.

Mindfulness In The Forest

Live digital group session talking about Mindfulness. Welcome to the Forest! Mindfulness is a practice that can help us be more aware of our thoughts and feelings in the present moment. It can be a great tool to help us manage stress, anxiety, and depres...

Mindfulness Techniques For Coping With Trauma In South Africa

South Africa Has Experienced A Great Deal Of Trauma In Its Past. From The Violence Of Apartheid To The Ongoing Racial And Economic Divides, Trauma Has Been A Part Of The South African Experience For Generations. As A Result, Many South Africans Struggle With Mental Health Issues, Such As Depressi...

Mindfulness For Stress Reduction

In This Forest Session, We'll Explore The Power Of Mindfulness To Reduce Stress And Promote Well-Being. We'll Learn Practical Techniques To Help Us Practice Mindfulness In Our Daily Lives, Such As Bringing Awareness To The Present Moment And Engaging In Mindful Breathing. Through This Interactive...