Library - Panda Health

Content to enrich and empower your people

Panda provides some of its resources for mental health education and business well-being tips and tricks for free, while business clients enjoy a much larger library.

Therapies Explained provides clear and accessible information about different types of therapy to help individuals better understand their options for mental health support.

Therapies Explained

Understanding the root causes of stress and how they impact our mental well-being.

Stress Causes

Team Building: Encouraging positive communication and collaboration to strengthen relationships and productivity within a group.

Team Building

HR Tips: Tips and advice for managing workplace mental health and well-being.

HR Tips

How To: offers practical guidance and step-by-step instructions to improve mental well-being and develop healthy coping strategies.


"Shareable Content: Engaging and informative mental health articles, infographics, and videos designed to promote mental well-being and provide practical strategies for everyday life."

Shareable Content

Parenting content offers tips and strategies to support the mental well-being of parents and their children.


Discover tips and techniques to improve your sleep and overall well-being.


Techniques: Practical strategies and exercises to promote mental well-being and manage difficult emotions.


"Personal Safety" provides practical tips and strategies to enhance individuals' physical and emotional well-being.

Personal Safety

"Empathy Training" provides exercises and resources to help individuals develop and strengthen their ability to understand and connect with the emotions and experiences of others, fostering deeper and more meaningful relationships.

Empathy Training

Productivity: Tips and strategies to manage time, prioritize tasks, and maintain focus for improved work and personal productivity.


Personal Finance: Learn how to manage your money to reduce stress and improve your mental well-being.

Personal Finance

Mental Health First Aid provides practical guidance and tips for supporting someone experiencing a mental health crisis or developing a mental health concern.

Mental Health First Aid

Panda provides an online repository of the topics and discussions from some of our most popular live Forest sessions. Catch up on Forests you may have missed!

Forest Archive