Breaking Free From External Judgments

In this session, we'll explore how external judgments and societal pressures can lead to feelings of self-shame. We'll discuss the harmful consequences of comparing ourselves to others and seeking validation from outside sources. Through practical techniques and strategies, we'll learn how to strengthen our self-worth, build resilience, and break free from the cycle of self-doubt and judgement. This session is an opportunity to gain insight into our innermost thoughts, feelings, and beliefs, and to find freedom from external pressures.

What we covered

Living in a world where external judgments and societal pressures are all around us can lead to feelings of self-shame and doubt. The constant comparison of ourselves to others and seeking validation from outside sources can have a detrimental effect on our mental health and wellbeing. In this session, we'll explore how to break free from the cycle of self-doubt and judgement, and learn how to strengthen our self-worth and build resilience.

The Impact of External Judgments

External judgments can have a huge impact on our lives, from how we think and feel about ourselves to how we interact with others. It can be difficult to break free from these negative opinions and feelings, and it can be hard to gain the courage and confidence to stand up for ourselves and our beliefs.

The most damaging aspect of external judgments is that it can lead to feelings of self-doubt and insecurity. We may feel like we are not good enough or that we don’t measure up to the standards of society. This can be especially damaging for those who are already feeling vulnerable or struggling with anxiety or depression.

Strengthening Self-Worth

In order to break free from the cycle of self-doubt and judgement, it is important to focus on strengthening our self-worth. This can be done by setting realistic goals and expectations, and by taking the time to celebrate our successes and achievements.

It is also important to challenge any negative thoughts or beliefs that we may have about ourselves, and to be mindful of the language that we use when talking to ourselves. Instead of focusing on what we can’t do, we should focus on what we can do and the strengths that we have.

It is also beneficial to focus on our values and what is important to us. When we understand our values, we can begin to make decisions that reflect our beliefs and values, and that make us feel good about ourselves.

Practical Techniques and Strategies

There are a number of practical techniques and strategies that can be used to break free from the cycle of self-doubt and judgement.

Firstly, it is important to be mindful of our thoughts and feelings, and to be aware of the language that we are using when talking to ourselves. It is important to challenge any negative thoughts or beliefs that we may have about ourselves, and to focus on our strengths and successes.

Secondly, it is important to take time for ourselves and to practice self-care. This could include activities such as yoga, meditation, or going for a walk in nature.

Thirdly, it is important to connect with ourselves and to take time to reflect on our thoughts and feelings. This could involve journaling or talking to a friend or family member.

Finally, it is important to reach out for help if we are feeling overwhelmed. There are a number of services and resources that can offer support and advice.

Finding Freedom

Breaking free from external judgments and societal pressures can be a difficult and challenging process. However, with the right tools and strategies, it is possible to find freedom from these external pressures and to build resilience and self-worth.

The key is to focus on our strengths and successes, to challenge any negative thoughts or beliefs, and to practice self-care and mindfulness. Through this process, we can gain insight into our innermost thoughts, feelings, and beliefs, and we can find freedom from external pressures.

It is important to remember that we are all unique and valuable, and that we are all worthy of love and respect. We can all find freedom from external judgments and societal pressures, and we can all find our own way to be true to ourselves.