Self Talk: What Are You Telling Yourself?

The way we talk to ourselves internally can have a tremendous impact on our mental health and wellbeing. Self-talk can become our inner critic, and when that inner critic is harsh, critical and negative, our mental health can suffer. On the other hand, when we talk to ourselves kindly, with understanding and compassion, we can foster positive mental health benefits. In this Forest session, we will explore the power of self-talk, the impact it can have on our mental health, and how to use positive self-talk to foster positive mental health outcomes. Join us to learn how to make your self-talk a powerful tool for mental health.

What we covered

Talking to yourself is a natural part of being human. It’s a way of processing our thoughts, feelings and experiences. But the way we talk to ourselves internally can have a tremendous impact on our mental health and wellbeing. Self-talk is the internal dialogue we have with ourselves, and it can become our inner critic. When that inner critic is harsh, critical and negative, our mental health can suffer. On the other hand, when we talk to ourselves kindly, with understanding and compassion, we can foster positive mental health benefits.

In this Forest session, we will explore the power of self-talk, the impact it can have on our mental health, and how to use positive self-talk to foster positive mental health outcomes. Join us to learn how to make your self-talk a powerful tool for mental health.

What is Self-Talk?

Self-talk is the internal dialogue we have with ourselves. It’s our inner monologue, and it’s the way we talk to ourselves, think about ourselves, and interpret our experiences. It’s the language we use to narrate our lives. Self-talk can be positive or negative, and it can have a profound effect on how we view ourselves and our lives.

The Impact of Self-Talk on Mental Health

Self-talk can have a tremendous impact on our mental health and wellbeing. When our self-talk is negative, critical and harsh, it can lead to feelings of depression and anxiety, and it can even lead to self-destructive behaviors. On the other hand, when our self-talk is positive, compassionate and understanding, it can foster feelings of resilience, hope, and self-acceptance.

The way we talk to ourselves can also have an impact on our physical health. Negative self-talk can lead to physical symptoms such as headaches, muscle tension, and fatigue. Positive self-talk can lead to improved physical health, as well as a greater sense of wellbeing and mental clarity.

Using Positive Self-Talk to Foster Positive Mental Health Outcomes

The key to using self-talk to foster positive mental health outcomes is to be kind and compassionate to ourselves. We can do this by:

• Identifying negative self-talk and reframing it in a positive way
• Acknowledging our successes and strengths
• Speaking to ourselves as we would to a friend
• Setting realistic expectations and goals
• Practicing self-care
• Taking time to reflect and appreciate the present moment

By using these techniques, we can foster a more positive relationship with ourselves and our lives. We can use self-talk to build our resilience and foster feelings of hope and self-acceptance.

Conclusion

Self-talk can have a tremendous impact on our mental health and wellbeing. When our self-talk is negative, it can lead to feelings of depression and anxiety, and it can even lead to self-destructive behaviors. On the other hand, when our self-talk is positive, compassionate and understanding, it can foster feelings of resilience, hope, and self-acceptance.

By using positive self-talk and being kind and compassionate to ourselves, we can foster a more positive relationship with ourselves and our lives. We can use self-talk to build our resilience and foster positive mental health outcomes. Join us to learn how to make your self-talk a powerful tool for mental health.