What Is Body Dismorphia? - Panda Health

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What Is Body Dismorphia?

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What we covered

Body dysmorphia, also known as body dysmorphic disorder (BDD), is a mental health condition characterized by persistent and intrusive preoccupation with perceived flaws in one’s appearance. It can significantly impact a person's mental well-being and daily life, leading to distress and impaired functioning in various areas, including work and relationships.

At Panda, we recognize the importance of addressing body dysmorphia and providing support for individuals who may be experiencing this challenging condition. Join us for a session on understanding body dysmorphia, where we'll explore the impact of this disorder and discuss potential coping strategies to help individuals navigate their journey towards improved mental well-being.

Impact of Body Dysmorphia

Body dysmorphia can manifest in various ways, with individuals experiencing distressing thoughts and feelings related to their appearance. This can lead to significant emotional and psychological distress, impacting their overall quality of life. In a workplace setting, body dysmorphia may contribute to decreased productivity, low self-esteem, and difficulty interacting with colleagues.

Individuals with body dysmorphia may engage in repetitive behaviors, such as excessive grooming, seeking reassurance about their appearance, or avoiding social situations due to perceived flaws. These behaviors can interfere with their ability to focus on work tasks and may lead to increased absences or difficulties in maintaining professional relationships.

It's essential for employers and colleagues to be mindful of the potential impact of body dysmorphia in the workplace and to foster an environment of support and understanding for those who may be struggling with this condition.

Coping Strategies and Support

During our session, we will explore various coping strategies and support mechanisms that can be beneficial for individuals facing body dysmorphia. Here are some key points that we'll cover:

  • Cognitive-Behavioral Techniques: Cognitive-behavioral therapy (CBT) has been found to be effective in treating body dysmorphia. We'll discuss techniques that focus on challenging negative thought patterns and developing a healthier perspective on one's appearance.

  • Self-Care Practices: Engaging in self-care activities, such as mindfulness meditation, exercise, and creative outlets, can help individuals manage stress and improve their overall well-being. We'll provide practical tips for incorporating self-care into daily routines, both in and out of the workplace.

  • Building a Support Network: It's important for individuals with body dysmorphia to have a strong support network. We'll explore ways to foster supportive relationships within the workplace and beyond, emphasizing the value of open communication and empathy.

  • Accessing Resources: As part of Panda's offerings, individuals can access digital group sessions, assessments, and informative content about mental health. We'll highlight how these resources can be utilized to gain valuable insights and support on navigating body dysmorphia.


Body dysmorphia is a complex mental health condition that can have a profound impact on individuals' lives, including their experiences in the workplace. By gaining a better understanding of body dysmorphia and learning effective coping strategies, individuals can take important steps towards improving their mental well-being and overall quality of life.

We invite you to join us for our session on understanding body dysmorphia, where we'll provide invaluable insights and practical guidance for managing this challenging condition. Together, we can work towards creating a supportive and nurturing environment for mental health within the workplace.

Head over to the Live Forest now or browse more Archived Forest content in the library.

Related reading...

What Is Body Dysmorphia?

Body dysmorphia is a complex mental health condition that impacts individuals in various aspects of their lives, including their professional well-being. Understanding the effects of body dysmorphia on mental health and implementing coping strategies is crucial for individuals to navigate their challenges and cultivate resilience.

Constantly Worried About How You Look?

If you or someone you know is struggling with body dysmorphic disorder, know that support is available, and taking the first step towards seeking help can make a significant difference in your mental health journey.

The Role Of Social Media In Shaping Body Image

The constant exposure to unrealistic beauty standards and flawless bodies on social media can contribute to feelings of inadequacy, comparison, and dissatisfaction with one's own appearance. This can manifest as body dysmorphia, disordered eating behaviors, and diminished self-worth.

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