What To Do If You're Thinking About Suicide

Are you struggling with thoughts of suicide? Join this talk to find out what you can do to help yourself and get the support you need. Understand why these thoughts are happening and learn about self-care strategies to help you cope. We will provide a safe, non-judgmental space for you to explore your feelings and access the help you need. Learn how to get the support you need to manage your thoughts and feelings, and gain a better understanding of your situation. Together, we can work to create a healthier, more hopeful future.

What we covered

If you are struggling with thoughts of suicide, you are not alone. According to the Centers for Disease Control and Prevention (CDC), suicide is the 10th leading cause of death in the United States and many people have thoughts of suicide. If you are having thoughts of suicide, it is important to know that you are not alone and that there are people and resources available to help you.

This article is intended to provide you with information about suicide and the resources available to help you cope with your thoughts and feelings. It is important to remember that you do not have to deal with these feelings alone. There is help available and you can get the support and resources you need to manage your thoughts and feelings.

What Is Suicide?

Suicide is defined as the intentional act of taking one’s own life or the attempt to do so. It is a very serious problem that can have long-term effects on those left behind. It is important to understand that suicide is not a choice; it is a result of overwhelming emotional pain and distress.

Warning Signs of Suicide

It is important to be aware of the warning signs of suicide so that you can get help for yourself or someone you care about. Some of the warning signs of suicide include:

• Talking about wanting to die or wanting to kill oneself
• Talking about feeling hopeless or having no reason to live
• Making plans to commit suicide
• Engaging in risky or self-destructive behavior
• Withdrawing from friends and family
• Increased alcohol and/or drug use
• Dramatic mood swings
• Giving away prized possessions

If you or someone you know is exhibiting any of these signs, it is important to get help as soon as possible.

How to Cope With Suicidal Thoughts

If you are struggling with thoughts of suicide, it is important to seek help. While it may seem like the easiest option to just ignore the thoughts or try to push them away, this is not the best way to cope with them. Instead, it is important to find healthy and productive ways to cope with your thoughts and feelings. Here are some strategies that can help:

• Reach out for support: It can be difficult to ask for help, but it is important to do so. Talk to someone you trust, such as a family member, friend, or mental health professional.

• Practice self-care: Take care of your physical and emotional needs. Eat healthy, get plenty of sleep, exercise, and take breaks when needed.

• Connect with others: Spend time with friends and family who can provide emotional support. Join a support group or engage in activities that bring you joy.

• Take a break from technology: Social media and the internet can be a source of stress. Take a break from technology and engage in activities that bring you peace.

• Challenge negative thoughts: Remind yourself that your thoughts are not necessarily true and that they do not define you.

• Seek professional help: If your thoughts of suicide persist, it is important to seek professional help. A mental health professional can provide you with the tools and resources you need to manage your thoughts and feelings.

Getting Help

If you are thinking about suicide, it is important to get help. There are many resources available to help you cope with your thoughts and feelings. Here are some resources that may be helpful:

• National Suicide Prevention Lifeline: The National Suicide Prevention Lifeline provides free and confidential support 24 hours a day, 7 days a week. You can call 1-800-273-8255 to talk to a trained crisis counselor.

• Crisis Text Line: The Crisis Text Line provides free, 24-hour support to those in crisis. You can text “TALK” to 741741 to connect with a trained crisis counselor.

• Substance Abuse and Mental Health Services Administration (SAMHSA): SAMHSA provides resources for those struggling with mental health issues. You can call 1-800-662-4357 to speak with a trained mental health professional.

• Local mental health professionals: You can contact your local mental health center or clinic to find a mental health professional in your area.

Final Thoughts

If you are struggling with thoughts of suicide, it is important to remember that you do not have to suffer in silence. There are resources available to help you cope with your thoughts and feelings and get the support you need. It is important to reach out for help and talk to someone you trust. Together, we can work towards a healthier, more hopeful future.