Innergize 2023Join us in Johannesburg on the 7th of October for a jam packed day to nourish your mind, body and soul!
Register nowTopic | Description |
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Financial | Financial content helps users understand and manage their financial health. It provides tips and advice on budgeting, savings, financial planning, d... |
Motivation | Motivation: Advice and tips to help build motivation and cultivate a positive outlook. |
Misc | Misc: Mental health content covering topics from self-care to coping strategies. |
Stress | Stress: Mental health content providing tips and tricks for managing stress and improving well-being. |
Sleep | Sleep: Tips and techniques for improving sleep quality and duration. |
Work | Work: Mental health content related to workplace well-being, including tips and tricks for managing stress, staying productive, and cultivating a po... |
Anxiety | Anxiety: Content to help understand, identify, and manage feelings of anxiety. |
Relationship | Relationship: Content about how to build and maintain healthy relationships, with tips and tricks for communication, trust, and understanding. |
Communication | Communication: Tips and tricks to help you communicate effectively with others. |
Body Image | Body Image content provides tips and advice on how to improve one's self-image and build self-esteem. |
Productivity | Productivity is the art of managing time and tasks to achieve goals. It includes tips and tricks to help manage stress, time, and work more effectiv... |
Exam Stress | Exam Stress: Tips to reduce anxiety and build confidence for exams. |
Mindfulness | Mindfulness is the practice of being present in the moment, focusing on one's thoughts, feelings, and sensations to achieve a greater awareness of s... |
Addiction | Addiction: A mental health condition characterized by an inability to control the use of a substance or behavior. Can lead to physical and psycholog... |
Goal-Setting | Goal-Setting: Strategies and tools to help you set and reach your goals. |
Depression | Depression: Mental health content about the causes, symptoms, and treatments of depression. |
LGBTQIA+ | LGBTQIA+ content provides mental health education and support for people who identify as Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Asexu... |
Meditation | Meditation: Guided relaxation techniques to help reduce stress and anxiety. |
Loneliness | Loneliness: Content and advice on understanding and managing feelings of loneliness. |
Load Shedding | Load Shedding is a mental health content category focusing on stress management, emotional regulation, and self-care. |
Abuse | Abuse: Content about understanding, identifying, and addressing abuse in relationships, work, and other contexts. |
Self-Esteem | Self-Esteem content provides tips and strategies to help build and maintain a positive self-image. |
Eating | Eating: Tips for healthy eating habits, nutrition advice, and understanding the impact of food on mental health. |
Trauma | Trauma: Mental health content related to helping individuals cope with life-altering events and their effects. |
Burnout | Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can lead to feelings of isolation, pow... |
Neurodivergent | Neurodivergent: Mental health content focusing on those with learning, thinking, or behavioral differences from the norm. |
Parenting | Parenting: Tips and tools to help parents foster healthy, positive relationships with their children. |
Women | Women's mental health content covers topics such as self-care, building resilience, managing stress, and understanding the unique emotional needs of... |
Gender | Gender: Mental health content focused on understanding the diverse gender identities, expressions, and roles in society. |
Social Media | Social Media: Tips and strategies to promote positive mental health while using social media. |