Top Past Forests
Panda provides an online repository of the topics and discussions from some of our most popular live Forest sessions. These automatically generated summaries are a great way to catch up on Forests you may have missed!
Innergize 2023Join us in Johannesburg on the 7th of October for a jam packed day to nourish your mind, body and soul!
Register nowPanda provides an online repository of the topics and discussions from some of our most popular live Forest sessions. These automatically generated summaries are a great way to catch up on Forests you may have missed!
| Topic | Description |
|---|---|
| Financial | Financial content helps users understand and manage their financial health. It provides tips and advice on budgeting, savings, financial planning, d... |
| Motivation | Motivation: Advice and tips to help build motivation and cultivate a positive outlook. |
| Misc | Misc: Mental health content covering topics from self-care to coping strategies. |
| Stress | Stress: Mental health content providing tips and tricks for managing stress and improving well-being. |
| Sleep | Sleep: Tips and techniques for improving sleep quality and duration. |
| Work | Work: Mental health content related to workplace well-being, including tips and tricks for managing stress, staying productive, and cultivating a po... |
| Anxiety | Anxiety: Content to help understand, identify, and manage feelings of anxiety. |
| Relationship | Relationship: Content about how to build and maintain healthy relationships, with tips and tricks for communication, trust, and understanding. |
| Communication | Communication: Tips and tricks to help you communicate effectively with others. |
| Body Image | Body Image content provides tips and advice on how to improve one's self-image and build self-esteem. |
| Productivity | Productivity is the art of managing time and tasks to achieve goals. It includes tips and tricks to help manage stress, time, and work more effectiv... |
| Exam Stress | Exam Stress: Tips to reduce anxiety and build confidence for exams. |
| Mindfulness | Mindfulness is the practice of being present in the moment, focusing on one's thoughts, feelings, and sensations to achieve a greater awareness of s... |
| Addiction | Addiction: A mental health condition characterized by an inability to control the use of a substance or behavior. Can lead to physical and psycholog... |
| Goal-Setting | Goal-Setting: Strategies and tools to help you set and reach your goals. |
| Depression | Depression: Mental health content about the causes, symptoms, and treatments of depression. |
| LGBTQIA+ | LGBTQIA+ content provides mental health education and support for people who identify as Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Asexu... |
| Meditation | Meditation: Guided relaxation techniques to help reduce stress and anxiety. |
| Loneliness | Loneliness: Content and advice on understanding and managing feelings of loneliness. |
| Load Shedding | Load Shedding is a mental health content category focusing on stress management, emotional regulation, and self-care. |
| Abuse | Abuse: Content about understanding, identifying, and addressing abuse in relationships, work, and other contexts. |
| Self-Esteem | Self-Esteem content provides tips and strategies to help build and maintain a positive self-image. |
| Eating | Eating: Tips for healthy eating habits, nutrition advice, and understanding the impact of food on mental health. |
| Trauma | Trauma: Mental health content related to helping individuals cope with life-altering events and their effects. |
| Burnout | Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can lead to feelings of isolation, pow... |
| Neurodivergent | Neurodivergent: Mental health content focusing on those with learning, thinking, or behavioral differences from the norm. |
| Parenting | Parenting: Tips and tools to help parents foster healthy, positive relationships with their children. |
| Women | Women's mental health content covers topics such as self-care, building resilience, managing stress, and understanding the unique emotional needs of... |
| Gender | Gender: Mental health content focused on understanding the diverse gender identities, expressions, and roles in society. |
| Social Media | Social Media: Tips and strategies to promote positive mental health while using social media. |