Financial
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Financial content provides guidance on sound money management, budgeting, and financial planning.
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Motivation
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Motivation content category helps users stay focused and motivated to reach their goals. It offers practical advice, tools and techniques to overcom...
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Misc
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Misc: Mental health tips, resources, and strategies for overall wellbeing.
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Stress
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Stress: Tips to cope with stress and improve mental health.
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Sleep
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Sleep content covers topics such as healthy sleep habits, how to get better sleep, and strategies for managing insomnia.
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Work
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Work: Mental health content that focuses on tips, tricks, and strategies to improve well-being and performance in the workplace.
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Anxiety
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Anxiety is a feeling of unease, worry, or fear. It can be caused by stress, fear, or other mental health issues. It's important to recognize anxiety...
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Relationship
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Relationship: Advice to help strengthen and maintain fulfilling relationships in all aspects of your life.
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Communication
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Communication: Tips on how to communicate effectively, understand others, and build healthy relationships.
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Body Image
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Body Image: Insightful content to help people cultivate a positive relationship with their body and appearance.
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Productivity
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Productivity: Tips and tricks for managing time, setting goals, and achieving success.
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Exam Stress
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Exam Stress: Advice and resources to help students manage and reduce stress associated with exams.
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Mindfulness
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Mindfulness is a practice of focusing on the present moment and becoming aware of thoughts and feelings without judgement. It helps to reduce stress...
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Addiction
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Addiction: Resources to understand and manage substance use, behavioral addictions, and other addictive behaviors.
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Goal-Setting
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Goal-Setting content provides tips and tricks for setting and achieving personal goals. It offers tools to help develop a plan and track progress, a...
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Depression
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Depression: A mental health condition characterized by persistent feelings of sadness, helplessness, and loss of interest in activities.
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LGBTQIA+
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LGBTQIA+ mental health content focuses on providing support and resources to members of the LGBTQIA+ community. It covers topics such as mental heal...
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Meditation
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Meditation is a practice of calming the mind and body, allowing one to become more aware of their thoughts and emotions. It can be used to reduce st...
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Loneliness
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Loneliness: Tips and tricks to manage and overcome feelings of loneliness.
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Load Shedding
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Load Shedding is a mental health content category that focuses on managing stress, anxiety and other mental health issues by creating space and bala...
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Abuse
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Abuse: Content about recognizing, responding to, and recovering from abusive relationships.
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Self-Esteem
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Self-Esteem: Tips and tricks to boost your confidence, develop healthy self-esteem, and unlock your potential.
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Eating
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The Eating category provides content about mindful and healthy eating habits, nutrition, and how to cope with food-related stress and emotions.
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Trauma
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Trauma: Mental health content related to understanding, managing, and healing from traumatic experiences.
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Burnout
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Burnout is a feeling of physical, emotional, and mental exhaustion caused by excessive and prolonged stress. It can be caused by work, home, school,...
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Neurodivergent
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Neurodivergent: Mental health content focused on neurological differences, such as autism, ADHD, and dyslexia.
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Parenting
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Parenting: Tips and tricks to help parents raise emotionally healthy and well-adjusted children.
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Women
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Women's mental health content provides tips and resources focused on understanding, managing, and improving the physical and mental health of women.
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Gender
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Gender is an exploration of the roles, experiences, and identities of people of all genders. It covers topics such as gender roles, gender expressio...
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Social Media
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Social media content focuses on tips and strategies for using social media in a healthy and positive way, as well as advice on managing digital stre...
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