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How To

Welcome to "How To," where you'll find practical tips and strategies to support your mental well-being. Whether you're navigating daily stress, building resilience, or seeking guidance on self-care, we're here to help you take positive steps forward.

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How To Help A Colleague Who Has Lost A Loved One?

Take the Lead When a colleague has lost a loved one, it’s important to take the lead in offering support....

4 min read

How To Help A Colleague Struggling With Depression?

If you have a colleague who is struggling with depression, it is important to provide them with the support and...

4 min read

How To Help A Colleague Who Is Losing Their Job?

Listen and Offer Support The most important thing you can do for someone who is losing their job is to...

5 min read

How To Suggest A Staff Member Seeks Mental Care?

In this blog post, we’ll discuss the steps to take when suggesting that a staff member seeks mental health care,...

6 min read

How To Improve A Bad Work Culture?

Recognizing the Signs of a Bad Work Culture There are a few telltale signs that your work culture needs improvement,...

5 min read

How To Support Mental Health In The Workplace?

It is important for employers to be aware of the signs and symptoms of mental health issues and to create...

4 min read

How To Help Staff Return To Working In Office?

The first step in encouraging staff to work from the office again is to create a safe work environment. This...

4 min read

Providing Mental Support To Staff Working From Home

The World Health Organisation (WHO) has recognised the importance of looking after our mental wellbeing during this pandemic and has...

6 min read

How To Detect Burnout In Staff

Fortunately, there are a few tell-tale signs of burnout that employers can look out for, in order to identify and...

5 min read

How To Make The Workplace More LGBTQIA+ Friendly?

Establishing Policies The first step to creating a more inclusive workplace is to establish policies that protect LGBTQIA+ employees from...

4 min read

How To Support New Mothers In The Workplace?

Create a Flexible Working Environment Flexible working arrangements are key for new mothers in the workplace. These arrangements can range...

4 min read

How To Make The Workplace More Friendly For Trans People?

Educate yourself and your colleagues The first step in creating a more inclusive workplace for trans people is to educate...

4 min read

How To Detect A Toxic Manager

Lack of Respect One of the most obvious signs of a toxic manager is a lack of respect for their...

12 min read