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Parenting

Welcome to the Parenting category of Panda's mental health content! Here we provide tips and guidance on how to be a supportive and effective parent. We provide resources on discipline, communication, and self-care so that you can equip yourself with the knowledge and skills to foster healthy relationships with your children.

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What Are The Top Teenagers Mental Health Issues?

What are Teenagers' Mental Health Issues? Teenagers' mental health issues can take many forms. Some of the most common issues...

7 min read

The Impact Of Social Media On Children

The Role of Social Media in Children's Lives Social media has become an integral part of children's lives. It is...

6 min read

Supporting Your Child's Mental Health During Bullying

Recognizing the Signs of Mental Health Issues The first step in supporting your child’s mental health is to recognize the...

7 min read

Signs Of Mental Health Issues In Children

The most common signs of mental health issues in children include: Changes in mood: A child may experience sudden mood...

4 min read

How To Spot The Signs Of Childhood Anxiety

Physical Signs Physical symptoms of anxiety in children can include: Restlessness Headaches Stomachaches Sweating Rapid heart rate Difficulty sleeping Changes...

4 min read

10 Tips For Helping Children With Mental Health Issues

Educate Yourself - Familiarize yourself with the signs of mental health issues in children. This will help you recognize when...

3 min read

Understanding Trauma In Children And Adolescents

Trauma is defined as a deeply distressing or disturbing experience. Traumatic experiences can range from natural disasters, physical or sexual...

3 min read

Exam Stress And Mental Health In Teenagers

Exam stress can have a huge impact on a teenager’s mental health. Studies have shown that when a student is...

3 min read

Coping Strategies For Mental Health Challenges Faced By Teens

Talk to Someone Talking to someone about what you are going through can be a great way to process your...

3 min read

Understanding Self-Harm In Teenagers

Self-harm is often associated with feelings of depression, anxiety, or other mental health issues. It can also be a way...

3 min read

Strategies To Overcome Low Self-Esteem In Teens

Acknowledge the Problem The first step to helping your teen is to recognize that they are struggling with low self-esteem....

3 min read