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Therapies Explained

Welcome to Therapies Explained, where we break down different types of therapies to help you better understand the options available for your mental health journey.

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What Is Cognitive Behavioural Therapy?

CBT is an evidence-based form of treatment that has been proven effective in treating a wide range of mental health...

5 min read

What Is Dialectical Behavioral Therapy?

At the core of DBT is the idea of dialectics, which is the integration of two seemingly opposite ideas or...

5 min read

What Is Psychodynamic Therapy?

Psychodynamic therapy is based on the belief that a person's development is shaped by the interplay between conscious and unconscious...

5 min read

What Is Interpersonal Therapy?

IPT was initially developed by psychiatrist Gerald Klerman and psychologist Myrna Weissman in the 1970s. It is based on the...

4 min read

What Is Mindfulness-based Therapy?

Mindfulness-based therapy is based on the idea that our minds often become overwhelmed by our thoughts, feelings, and sensations. When...

5 min read

The Benefits Of Art Therapy In Mental Health Treatment

The benefits of art therapy in mental health treatment are numerous. It can provide an outlet for individuals to express...

4 min read

Choosing The Right Therapist For You

Here are some of the benefits of choosing the right therapist for you: Supportive Relationship The right therapist will provide...

4 min read

Why Is Digital Group Therapy So Effective?

Accessibility One of the main advantages of digital group therapy sessions is that they provide a much more accessible form...

6 min read

What Is Anxiety?

Symptoms of General Anxiety General Anxiety is associated with a range of physical, psychological and behavioural symptoms. These can include:...

9 min read

What Is Depression?

Depression is more than just feeling sad or down for a few days. It is a long-term condition that can...

5 min read