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Live sessions

Join sessions in the Forest where you can join & participate in live audio-only sessions about a wide variety of mental health related topics. Join the community and connect anonymously with experts and peers facing similar challenges


search "join panda" in the app store for the full list of sessions. Free daily sessions from 10:00-22:00

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weekly highlights


Thursday, October 6, 18:00

Two and a half men. A relationships angle: Men as partners, fathers, friends

with Zamo Mbele & Tumi Sole


Friday, October 7, 12:00

#FinanceFridays: Let's talk about financial wellness/wellbeing

with Kash Parker


Friday, October 7, 13:00

LGBTQIA+ and mental health

with Kavisha Chandrakassi


Saturday, October 8, 8:00

How to start your mental health journey?

with Dawie Marais


Sunday, October 9, 17:00

How does the way we navigate love relationships affect our overall wellness? Part 3: In a relationship or married

with Mona Monyane


Monday, October 10, 18:00

Rejection in the workplace

with Bohlale Paile


Tuesday, October 11, 18:00

How social media can impact our mental health and body image

with Nadia Jaftha


Wednesday, October 12, 18:00

What the bleeps is for supper? Reducing stress around family meals

with Berj & Jhana


Thursday, October 13, 16:00

Is exam stress getting to you?

with Reoikantse Shadi


Friday, October 14, 12:00

#FinanceFridays: How to advocate for yourself in the workplace, and get paid your worth

with Kash Parker