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Live sessions

Join sessions in the Forest where you can join & participate in live audio-only sessions about a wide variety of mental health related topics. Join the community and connect anonymously with experts and peers facing similar challenges


search "join panda" in the app store for the full list of sessions. Free daily sessions from 10:00-22:00

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weekly highlights


Tuesday, May 24, 19:00

Internal vs External Motivation

with Nontozamo Tsetse


Wednesday, May 25, 18:00

The ABC's of Behaviour

with Shani Lits (Zuk)


Thursday, May 26, 10:00

Sadness is part of life for everybody. But what should I do if I feel sad MOST of the time?

with Pfarelo Mathivha


Friday, May 27, 18:00

Can you recognise the signs of a toxic relationship?

with Dr Anne Govender


Saturday, May 28, 9:00

How do I deal with a break-up? I didn't know it would be this hard..

with Pfarelo Mathivha


Saturday, May 28, 13:00

Using Mindfulness Techniques to help with depression

with Reoikantse Shadi


Saturday, May 28, 18:00

Black Tax: What does it mean, and how does it affect me?

with Pfarelo Mathivha


Sunday, May 29, 9:00

Am I an addict?

with Dawie Marais