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Live sessions

Join sessions in the Forest where you can join & participate in live audio-only sessions about a wide variety of mental health related topics. Join the community and connect anonymously with experts and peers facing similar challenges

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search "join panda" in the app store for the full list of sessions. Free daily sessions from 10:00-22:00

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weekly highlights

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Thursday, October 6, 18:00

Two and a half men. A relationships angle: Men as partners, fathers, friends

with Zamo Mbele & Tumi Sole

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Friday, October 7, 12:00

#FinanceFridays: Let's talk about financial wellness/wellbeing

with Kash Parker

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Friday, October 7, 13:00

LGBTQIA+ and mental health

with Kavisha Chandrakassi

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Saturday, October 8, 8:00

How to start your mental health journey?

with Dawie Marais

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Sunday, October 9, 17:00

How does the way we navigate love relationships affect our overall wellness? Part 3: In a relationship or married

with Mona Monyane

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Monday, October 10, 18:00

Rejection in the workplace

with Bohlale Paile

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Tuesday, October 11, 18:00

How social media can impact our mental health and body image

with Nadia Jaftha

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Wednesday, October 12, 18:00

What the bleeps is for supper? Reducing stress around family meals

with Berj & Jhana

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Thursday, October 13, 16:00

Is exam stress getting to you?

with Reoikantse Shadi

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Friday, October 14, 12:00

#FinanceFridays: How to advocate for yourself in the workplace, and get paid your worth

with Kash Parker