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Live sessions

Join sessions in the Forest where you can join & participate in live audio-only sessions about a wide variety of mental health related topics. Join the community and connect anonymously with experts and peers facing similar challenges

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search "join panda" in the app store for the full list of sessions. Free daily sessions from 10:00-22:00

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weekly highlights

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Tuesday, May 24, 19:00

Internal vs External Motivation

with Nontozamo Tsetse

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Wednesday, May 25, 18:00

The ABC's of Behaviour

with Shani Lits (Zuk)

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Thursday, May 26, 10:00

Sadness is part of life for everybody. But what should I do if I feel sad MOST of the time?

with Pfarelo Mathivha

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Friday, May 27, 18:00

Can you recognise the signs of a toxic relationship?

with Dr Anne Govender

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Saturday, May 28, 9:00

How do I deal with a break-up? I didn't know it would be this hard..

with Pfarelo Mathivha

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Saturday, May 28, 13:00

Using Mindfulness Techniques to help with depression

with Reoikantse Shadi

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Saturday, May 28, 18:00

Black Tax: What does it mean, and how does it affect me?

with Pfarelo Mathivha

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Sunday, May 29, 9:00

Am I an addict?

with Dawie Marais